Avocado for Obesity

The Magical Avocado Can Lose Weight and Skin Care

Avocado is an important tropical fruit native to Central America and Mexico. Evidence that avocados began to be eaten by humans about 7,000 years ago, and are cultivated in all tropical and subtropical regions. Different from other fruits, avocado contains very low sugar content, only about 0.2 grams of sugar per half. In addition, avocado has high nutritional value, rich in vitamins, minerals, protein, Lutein, vitamins, phenolic antioxidants and dietary fiber. It has a high concentration of unsaturated fatty acids (60.28% oleic acid, similar to virgin olive oil). To the world, it is known as super food, rich in taste. For cooking, it is often added to various dishes or sold as avocado oil for salad dressing.

Different varieties of avocados are grown around the world and come in a variety of shapes and colors, from pear-shaped to round, green to black, of which the Hass and Fuerte varieties are most commonly eaten.


What are the benefits of Avocado?


      1. Improves satiety and helps weight control
        Addressing obesity requires dietary strategies to reduce energy intake, and satiety is an important factor in curbing overeating. Identifying eating patterns and foods that promote satiety without significantly increasing energy intake is important for promoting healthier eating. Adding about half an avocado to a meal increases feelings of fullness 3 to 5 hours after eating, and reduces the desire to eat between meals.

      1. Good for skin health
        The skin is the largest organ of the human body and protects the body from environmental stressors, such as solar radiation, industrial pollution, fossil fuels and carbon emissions. This exposure also makes it very prone to prematurely accelerated aging, leading to cellular and structural changes of the skin. Eating avocados every day can reduce the damage of the skin and enhance the elasticity and firmness of healthy facial skin,

      1. Good for gut health
        Diet is one of the key regulators of intestinal microbiota composition, which directly affects the microbial balance in the body. Eating avocado can reduce the concentration of fecal bile acids, increase the content of fecal fatty acids and short-chain fatty acids, and increase the relative abundance of fiber-fermenting bacteria. This proves that this nutrient-rich food affects digestive physiology, as well as the composition and metabolic function of the gut microbiota, and gut bacteria can affect whether a person is prone to obesity or has excess weight. If you adopt a high-fiber diet, you can improve the fine types in your gut, which will not only make your body healthier, but also make weight loss easier.

    1. Improve cardiovascular disease
      Cardiovascular disease includes diseases that affect the heart and blood vessels throughout the body, such as coronary artery disease, arrhythmia, angina, stroke, etc. Common symptoms of cardiovascular disease include: long-term pressure or burning pain in the center of the chest, arm pain, shortness of breath, dizziness, nausea, chills, sweating and weak pulse. Consumption of avocado can improve the concentration of high-density lipoprotein cholesterol (HDL-cholesterol) and reduce abnormal fat accumulation in the liver, pancreas, kidneys which are risk factors for cardiovascular disease.


Safety precautions


      1. Those who are allergic to pollen, nuts, or latex should be careful. Eating avocados may also cause allergies. Within one hour after eating avocados, food allergy symptoms such as itching in the mouth and throat, skin rashes, abdominal pain, and vomiting will occur.

      1. Because avocado is rich in fermentable carbohydrates (FODMAPs) such as oligosaccharides, disaccharides, monosaccharides and polyols, it may cause symptoms related to irritable bowel syndrome, such as abdominal pain, bloating and diarrhea.

      1. Avocados contain a small amount of tyramine, which may trigger migraines if you are allergic to this substance.

    1. Since avocados are rich in vitamin K1, if you take the anticoagulant drug Warfarin (a vitamin K antagonist), please pay special attention to the total intake of vitamin K in food. Excessive intake of vitamin K may reduce the efficacy of the drug and cause blood clotting problems.


Avocado Weight Loss Recipe – Zoodle with Avocado Sauce

Zoodle is a name derive from zucchini noodles, which use a machine to make spiral noodles from zucchini.

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Ingredients: 1 zucchini, 1 avocado, 1 tablespoon of lemon juice, about 20 grams of basil leaves, pine nuts, olive oil, parmesan cheese, one tablespoon of minced garlic, a pinch of salt, a pinch of pepper

1. Make the zucchini into noodles. Use a spiral plane specially designed to make zoodles to shave the zucchini into a long “spaghetti” state. The price of the spiral planer varies from tens pounds to hundreds of pounds.
2. Fry zoodle in olive oil with slow fire.
3. Scrape the avocado to remove the core and remove the pulp
4. Put avocado pulp, lemon juice, basil leaves, pine nuts, olive oil, Parmesan cheese, minced garlic into a blender and mix them together.
5. Mix the avocado sauce into the zoodle and cook them in slow fire.

When you heat olive oil to its smoke point, the beneficial compounds in oil start to degrade, and potentially health-harming compounds form.  Hence, olive oil is suitable for slow cooking. Do not heat the zoodle at high temperature as toxic substance will emit.



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    1. Help raise serotonin levels in the brain.
    2. Helps regulate mood and behavior.
    3. Have a positive effect on sleep, mood, anxiety, appetite, and pain sensation.


    1. Help raise serotonin levels in the brain.
    2. Helps regulate mood and behavior.
    3. Have a positive effect on sleep, mood, anxiety, appetite, and pain sensations.


  • Benefit of Spirulina

    1. Rich in a variety of nutrients, it can be called a natural multivitamin.
    2. Aid in weight loss.
    3. Beneficial for male infertility.
    4. Beneficial for allergic rhinitis.
    5. Good for fatigue.
    6. Beneficial for chronic hepatitis C.
    7. Beneficial for Thalassemia.
    8. Beneficial for NAFLD
    9. Improve nutritional status.
    10. Increase detoxification.
    11. Beneficial for hyperlipidemia.
  • Benefit of Chromium Picolinate

    1. Improving the body’s response to insulin
    2. lowering blood sugar in those with diabetes. What’s more, it may
    3. Help reduce hunger, cravings, and binge eating.
    4. Hypoglycemic and lipid-lowering,
    5. Weight loss supplement,
    6. Muscle strengthening, and
    7. Immunity enhancement.
  • Benefit of Vitamin A

    1. Helps maintain dark vision
    2. Improves skin and mucous membrane health

    Benefit of Vitamin C

    1. Antioxidant
    2. Promote iron absorption
    3. Promotes collagen formation to aid in wound healing

    Benefit of Vitamin D

    1. Improve calcium absorption,
    2. Help bones and teeth grow and develop
    3. Helps maintain normal physiology of nerves and muscles

    Benefit of Vitamin E

    1. Antioxidant,
    2. Helps reduce free radical production
    3. Improve skin and blood cell health

    Benefit of Vitamin K

    1. Activates coagulation proteins in the liver and blood,
    2. Contributing to the normal coagulation function of the blood
    3. Promote bone calcification
  • Gluten Digest can help you breakdown gluten to make it easy to digest.  Gluten is good to heart health and reduces the risk of heart attack.

  • Benefit of Now Foods Omega-3, Molecularly Distilled 30 Softgels

    1. Fight Depression and Anxiety.
    2. Improve Eye Health
    3. Promote Brain Health During Pregnancy and Early Life.
    4. Improve Risk Factors for Heart Disease.
    5. Reduce Symptoms of ADHD in Children.
    6. Reduce Symptoms of Metabolic Syndrome.
    7. Fight Inflammation.
    8. Fight Autoimmune Diseases.
    9. Improve Mental Disorders.
    10. Fight Age-Related Mental Decline and Alzheimer’s Disease.
    11. May Help Prevent Cancer.
    12. Reduce Asthma in Children.
    13. Reduce Fat in Your Liver.
    14. Improve Bone and Joint Health.
    15. Alleviate Menstrual Pain.
    16. May Improve Sleep.
    17. Good For Your Skin
  • 1. Maintain Heart Health
    2. Treat Mental Illness
    3. Help Lose Weight
    4. Support eye health
    5. Relieve rheumatoid arthritis symptoms
    6. Maintain skin health
    7. Helps baby vision and hand-eye coordination
    8. Reduce liver fat
    9. Improve symptoms of depression
    10. Improve ADHD in children
    11.Improve memory in the elderly
    12. Improve asthma symptoms and allergy risk
    13. Improve bone health

  • Benefit of Vitamin D-3

    1. Reduce fracture and fall risk
    2. Good for migraine
    3. Beneficial for NAFLD
    4. Beneficial for sarcopenia
    5. Beneficial for chronic urticaria
    6. Benign paroxysmal postural vertigo
    7. Beneficial for sleep disorders
    8. Beneficial for knee osteoarthritis
    9. Beneficial for pneumonia prevention
    10. Beneficial for new coronavirus infection
    11. Reduce the incidence of preeclampsia
    12. beneficial for autism
    13. Beneficial for chronic obstructive pulmonary disease
    14. Beneficial Cancer Events
    15. good for TB
    16. Beneficial Helicobacter pylori infection
    17. good for gestational diabetes
    18. Beneficial for blood lipid regulation
    19. Boost male hormones (androgens)
    20. Reduced low birth weight and small gestational age births
    21. Aids in weight loss (weight loss)
    22. prevent cardiovascular disease
    23. good for multiple sclerosis
    24. Beneficial for asthma improvement
    25. Beneficial for major depression
    26. Beneficial for Type 2 Diabetes
    27. Reduce premature birth rates
    28. Beneficial for Polycystic Ovary Syndrome
    29. Beneficial for older people’s athletic ability (walking speed)?
    30. Improve lower back pain?
    31. Beneficial for atopic dermatitis
    32. good blood pressure regulation
    33. Beneficial for female pattern hair loss
    34. Reduce the chance of cognitive impairment
    35. Reducing Cold Events: Acute Respiratory Infections
    36. Improve breast cancer prognosis and mortality
    37. Beneficial Fatigue Phenomenon
    38. Beneficial for irritable bowel syndrome
    39. Reduce the incidence of schizophrenia
    40. Mortality of hospitalized patients
    41. Reduces the risk of stridor and asthma in offspring

  • Benefit of Probiotic

    1. Beneficial for COVID-19
    2. Good for diabetes and blood sugar control
    3. Beneficial blood lipid regulation
    4. Beneficial for postoperative ileus
    5. Reduce gastroesophageal reflux in infants
    6. Beneficial for early-onset childhood caries
    7. Beneficial for antibiotic-associated diarrhea
    8. Beneficial immune function
    9. Good for Pediatric Colic
    10. Beneficial for inflammatory bowel disease
    11. Beneficial for celiac disease
    12. Aid in weight loss
    13. Beneficial for recurrent aphthous stomatitis
    14. Beneficial sleep quality
    15. Prevention of diarrhea caused by radiotherapy and chemotherapy
    16. Beneficial for Alzheimer’s
    17. Beneficial for Vaginal Infections
    18. Beneficial psychological stress
    19. Beneficial for acute upper respiratory infection
    20. Good for allergies
    21. Beneficial for chronic periodontitis
    22. Beneficial for blood pressure regulation
    23. Reduce the incidence of allergies and atopic constitution in children
    24. Beneficial for postoperative wound infection
    25. Beneficial for irritable bowel syndrome
    26. Improve high cholesterol
    27. Good for colorectal cancer

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