What Should I Do if I Often Socialize And Have Meal Outside? How Diabetics Control Diet and Blood Sugar

If you are often busy at work or need to socialize, when faced with a variety of meals, you can grasp the principle of “low sugar and oil control” and achieve blood sugar control by selecting foods. The following provides precautions for different dining methods for diabetics. Let’s take a look. Let’s see how diabetics can eat healthily and happily when socializing.

You can eat it like this

The combination of dishes on the table often exceeds personal needs. The tips for eating to your heart’s content while taking into account your health are:

  1. Seafood or meat does not contain sugar, so you can choose it in moderation. Most of the cold cuts are seafood, or low-fat meat and seafood, which is a very suitable choice.
  2. Special attention should be paid to whether the cooking method includes cornflour sauce. You can choose the vegetables or meat in it, but do not eat the sauce.
  3. Avoid sugary drinks and replace them with sugar-free tea or plain water.
  4. Drink alcohol in moderation and at the right time, and avoid drinking on an empty stomach and drinking dry glasses.

Fast food can be eaten occasionally

Most of the food in fast food restaurants is fried, high-calorie, and high-starch. As long as you are familiar with the portions in your diet plan, it is okay to eat it occasionally! Many large fast food restaurants provide nutritional information, which can be measured and used as a reference when choosing meals:

  1. Most burgers contain 2 to 3 servings of staple food, while fries vary from 2 to 4 servings depending on the portion provided, so you need to choose the combination carefully.
  2. There is little fruit content in the lettuce salad, so you can eat it with confidence. It is healthier to serve it with Japanese style sauce.
  3. Milkshakes, apple pie, ice cream, sundaes, etc. contain high sugar content, so try to avoid them or choose them with staple foods.
  4. Sugar-free tea, coffee, and sugar-substitute cola are all good choices for drinks.
Fast food has high calories and needs to be selective and control the amount

Normal meal

Choose the right foods for the entire set menu from appetizers to desserts, so controlling sugar is not difficult!

  1. Lettuce salad: It is beneficial to eat more, and the best choice for dressing is oil and vinegar.
  2. Whole-grain rhizomes: Bread, potatoes (mash), and corn that belong to the whole-grain rhizome category can be selected based on your daily carbohydrate intake. A small meal bag, 1/3 corn, and half a potato constitute one serving. sugar.
  3. Soup: Thickened corn soup or pumpkin soup can raise sugar quickly, so clear soup is more appropriate.
  4. Main course: Seafood, chicken, and lower-fat meat are preferred, and the cooking method is not fried.
  5. Dessert: Choose fresh fruit instead of cake or pudding; if you can’t resist the temptation of cake when ordering, you must reduce the portion of whole grain roots in your meal.
  6. Beverages: Choose sugar-free tea or coffee and avoid juice and soda.

Refreshing Japanese cuisine with hidden traps

Japanese dining healthy food

Refreshing and exquisite Japanese cuisine has many pitfalls, especially the small amount of vegetables and the large amount of pickles in the cuisine. Things to be aware of include:

  1. The first choice of noodles is buckwheat noodles, which have a lower glycemic index than ordinary noodles.
  2. Sushi is a staple food and must be consumed in a portion that suits you.
  3. Fried food has high calories, so the coating can be removed before eating. Pay attention to roots and tubers, such as fried sweet potatoes, pumpkins, yams, etc., and the amount of sugar in the meal must be deducted when ingesting them.
  4. Highly sweet Japanese desserts can be tasted lightly and need to be replaced with staple food.
  5. Eat less pickled food to avoid excessive sodium intake.
  6. You can choose more vegetables and konjac when cooking to increase the fiber content.
  7. For drinks, you can choose green tea to reduce your burden.
Japanese Tempura in restaurant – Fried food has high calories

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