The so-called insomnia refers to the subjective feeling that the individual does not have enough sleep or deep sleep; objectively refers to the fact that the sleep disorder has been at least one month long and has affected the daytime life function. Although one or two days of insomnia will not have a great impact on life, if you suffer from insomnia for a long time, you will experience distraction, fatigue, poor memory, weakness, etc., and even affect your daily life and interpersonal relationships. Symptoms of insomnia include finding it hard to fall asleep, waking up several times during the night and feeling tired during the day.You can help improve insomnia by making changes to your sleep habits, such as having a bedtime routine and not eating or drinking shortly before bed. Common causes of insomnia include stress, anxiety, too much noise at night, your bedroom being too hot or cold and drinks containing caffeine.
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