What is preventive medicine? It mainly includes two major projects, one is health promotion, and the other is disease prevention. Today, these two methods are used to prevent the occurrence of diseases and maintain a good physical, psychological and even social state. First of all, let’s talk about the main factors of health, including lifestyle, environment and medical system. Among them, lifestyle has the greatest impact. To promote health, the most basic thing is to pay attention to balanced nutrition and maintain appropriate exercise; therefore, everyone is his or her own best doctor. Taking a vitamin supplement every day is not as good as eating a well-balanced meal. A pill of deep-sea fish oil is not as good as thirty minutes of exercise. So how to eat it? How to exercise?

The Sooner You Quit Smoking, the Greater the Benefits!

Smoking has many disadvantages. In the UK population in 2022, 12.9% of people aged 18 years and over, or around 6.4 million people, smoked cigarettes.

5 Key Ways to Eat Oats!

Many patients are very cautious about their diet, worried about eating too much, and even deliberately avoid eating starch.

Why We Need To Take Food Supplements

Why we need to take food supplements? Grasping treatment opportunities in advance is an important concept of avoid different diseases by taking preventive..,