Mental Disorder, also called mental illness , refers to a wide range of mental health conditions and mental disorders can affect your mood, thinking and behavior. Examples of mental disorder include mood disorders, anxiety disorders, schizophrenia, eating disorders and addictive behaviors.

Mood and anxiety disorders are serious mental health conditions that have a considerable impact on personal and family life, as well as ability to perform at school or work.

A Brief Discussion of the Core Principles of Acceptance And Commitment Therapy ACT

Have you ever thought or said “survival is difficult”? There is no denying that life has its beauty and difficulties. If we live long, our lives will experience…

Ritalin – Smart Drugs: The Temptation of Overdrafting Life

In mid-January 2010, during a joint investigation by Taipei police and the Education Bureau and other agencies on January 8, a 54-year-old teacher…

Celebrities with Asperger’s Syndrome – Why Are They Able to Show Their Talents?

When Elon Musk, the American technology billionaire, hosted the American comedy show “Saturday Night Live” for eight nights, he said…

Behavioral Sciences Cognitive Behavioral Therapy

In family medicine and primary care, there are many patients with mental illness or symptoms of mental illness. Because family doctors have taken care of patients for a long time, they have a better understanding of their family and social background and are trusted by patients. For common mental illnesses, family doctors have the responsibility … Read more

Mental Health Self-improvement Tips – Cognitive Behavioral Therapy (CBT)

The cognitive therapy school of thought believes that an individual’s thinking patterns and belief systems influence their feelings and behaviors.

A Child Who Can’t Concentrate and Can’t Sit Still = ADHD? Drugs and Behavioral Treatments Can Improve Conditions

Attention deficit hyperactivity disorder (ADHD) is not uncommon, affecting approximately 6 out of every 100 children. Some studies have pointed…

What is ADHD Medication All About?

Concentration is the ability to keep our brains functioning, to execute our thoughts truthfully, to process information appropriately, and to …

Children Have Insufficient Concentration? Symptoms and Causes of ADHD

Sometimes we see children or adults having difficulty staying focused, being impulsive and hyperactive, or a combination of the two. This may be…

Learn About the Diagnosis and Treatment of ADHD

At present, ADHD can only be diagnosed through clinical tests. Doctors will invite the child and his or her primary caregivers (which may …

Come on, Kid! 13 Ways to Boost Resilience in Adolescence

Modern children are different from those in the past. They often suffer from many mental illnesses day and night, such as attention deficit and hyperkinetic

It’s Not Just Kids Who Get Hyperactive! 4 Symptoms of ADHD in Adults

Have you ever had difficulty maintaining concentration at work, experienced mood swings, acted impulsively, or felt anxious? Although these conditions …

ADHD is Mostly Hereditary – Children Taking Fish Oil Can Relieve Symptoms

Attention deficit hyperactivity disorder (ADHD) is a neurobehavioral disorder, which is mostly considered to be a genetic disease and caused …

What is ADHD? Explanation of Symptoms, Characteristics, Diagnosis and Treatment of Hyperactive Children

Attention deficit hyperactivity disorder (ADHD) is a common problem among young children. They cannot sit still, are always running around…

Afraid of Social Interaction, Darkness, and Claustrophobia! Understand the Causes and Treatment of Phobia at Once

Everyone has something they are afraid of, ranging from intangible things, such as fear of the dark and being alone, to fear of snakes, insects

What is Cognitive Behavioral Therapy? Change Habitual Thinking Quickly and Effectively

Cognitive Behavioral Therapy (CBT) is a form of psychotherapy. Not only is this therapy supported by many expert studies, but its actual application

Cognitive Behavioral Therapy for Asperger’s Syndrome or Autism

When you think of psychotherapy, what comes to mind? The patient lies on the sofa to receive dream interpretation and hypnosis? In fact, there are various types of psychological treatments today, and one of the common techniques is cognitive behavioral therapy (CBT). What is the principle of cognitive behavioral therapy? As the name suggests, cognitive … Read more

Conscious Mind Therapy for the Treatment of Asperger’s Syndrome and Autism

“Mind-conscious therapy” is a treatment method used to help children with autism/Asperger’s syndrome break through growth difficulties and lead…

The Child is Naughty and Unruly. He May Suffers From Asperger’s Syndrome – Medicine Can Cure!

Have you noticed that your child is very paranoid, unusually addicted to certain hobbies, prone to losing temper, and socially awkward? Don’t think…

Sensory and Physical Development Needs of Children with Asperger’s Disease

During the diagnosis and training process of children with Asperger’s disease, most of the focus will be on the children’s social skills and emotional

What is Asperger’s Disease?

Asperger’s Disorder is a developmental disorder caused by abnormal brain function. Patients have normal intelligence but have…

Understanding Asperger’s Syndrome: Asperger’s is a Trait, not a Disease

I believe many readers should have heard of Asperger syndrome. What you may not know is that in 2012, the American Psychiatric Association

Does Your Partner Have Asperger’s? If You Do These 5 Things in Getting Along, There Will be No Problem in Love and Life!

Everyone should be familiar with the name Asperger Syndrome (AS), and we all know that it is not easy to live with Asperger’s syndrome. In addition

Is a “Biological Girl” Bullied for Being Too Handsome Normal? 3 Major Gender Identity Issues Solved

In recent years, the issue of gender identity has gradually attracted everyone’s attention, and many Hollywood stars have bravely come

I Can’t Help But Want to Eat! Beware of Food Addiction

Eating is an innate human instinct and a normal behavior. Some people also like to enjoy delicious food and savor the delicious taste of food.

Start by Loving Yourself – Bulimia Patients Are No Longer Alone

Many people have had the experience of overeating, such as at dinner parties and celebrations. However, for patients with binge-eating disorder…

Night Eating Syndrome

Night eating syndrome (NES) is a syndrome of excessive eating and sleeping problems. Patients may eat a lot after dinner, causing difficulty…

Bulimia: Definition, Symptoms, Causes, Diagnosis, Treatment

Binge eating disorder (also known as bulimia) is a medical term used to describe the behavior of uncontrollable and constant eating. If you think…

Eating Disorders: Causes, Symptoms, Diagnosis, Treatment

Eating disorders, also known as eating disorders, are diseases that cause people to have abnormal eating habits, cause serious problems in daily life

Soapy Dirt is Delicious? Health Effects of Pica

Although there are so many delicious foods, some people’s favorite foods are particularly unique and unlikely to be accepted by ordinary people…

Are You Going to Eat or Not? Teenagers Are the Most Susceptible Group to Anorexia

For people who are prone to obesity, every time before eating, they may worry about whether they will eat too much again, causing the number

Could Serious Complications of Anorexia be Fatal?

The aesthetic concepts of “supermodel figure” and “thinness is beautiful” have penetrated into the subconscious of many women in Asia. Under…

4 Symptoms Detection! Do You Have Post-traumatic Stress Disorder?

Many unpredictable natural disasters or man-made disasters are heard from time to time, both at home and abroad. We don’t even just see them…

Reducing Pain, Lowering Blood Pressure, and Calming Mood – Listening to Music Has Many Benefits

Have you ever had the experience of listening to a song and having a special memory come to mind, or have you felt happy, calm or energetic because…

New Year’s Health and New Goals! Decompress and Study, Get More Rest

As 2024 approaches, have you set any new annual goals? In addition to work and relationship goals, many people may be overlooking another…

Find This Book and Read It Now! Reading Can Prevent Dementia, Reduce Stress, and Improve Depression!

In addition to allowing people to temporarily escape the stress of life, reading can also improve health and bring happiness and fulfillment to life…

Man’s Best Friend – 7 Benefits of Raising a Dog

Do you have a pet? Many people like to keep pets for companionship, among which dogs account for the main proportion. In 2023, 53% of UK…

Laughter is Contagious! 5 Health Benefits of Laughter – Reduce Stress, Extend Life and Enhance Immunity

Some people say: “Laughter cures all diseases.” Laughter is also an international language. Laughter is also regarded as a kind of exercise, such as…

Working Mothers Are Burning at Both Ends! 5 Tips to Balance Family and Work

Organizational skills are very important for working mothers. If you can plan the events of the day or the near future in advance, it can help reduce…

6 Tips to Regain Work Efficiency! Get Rid of Monday Blue

You feel listless as soon as you enter the office. You feel sleepy and tired all day long. Do you feel that your efficiency is poor? Don’t worry

1 Minute to Pop the Bubble Wrap = 33 Minutes of Massage! 5 Reasons to Reduce Stress

Do you like popping bubble wrap? For some people, popping bubble wrap is a way to relieve stress. A survey by Kelton Research, an American strategic

Fish Watching Can Reduce Pain and Lower Blood Pressure in 10 Minutes! 5 Benefits of Adopting Fish

Watching the fish swimming around in the fish tank makes you feel relaxed unconsciously. This is why some hospitals and nursing homes have fish

What to Do if You are Stressed? Understand Stress and Anxiety and Teach You 7 Ways to Relax and Relieve Stress

We are all familiar with all kinds of stress and anxiety in life. Although moderate stress has its positive meaning, when the stress is so great…

Walking Barefoot On the Beach is Healthy! 5 Benefits: Anti-stress and Anti-aging​

Are you still singing in the trees with bare feet? Walking barefoot on the beach is actually healthier than you think. In summer, when you go

Me Time? 20 Minutes of Quiet Time Alone is Crucial​

Our lives are filled with all kinds of complicated sounds. From getting up in the morning to going to bed at night, our ears and brains seem to …

How Do You Learn to Love Yourself? The Key is to Accept Rather Than Blame Yourself

There will always be unsatisfactory moments in life, whether it is work difficulties, relationship problems, or often feeling lonely, these are life …

The Best Comforter is Yourself! 3 Ways to Comfort Yourself and Get Out of the Dilemma of Sadness and Anxiety

We should all learn to enjoy talking to ourselves. In real life, no one can always be with us, so it is important to learn to comfort ourselves when

Stop Being so Angry! 8 Ways to Express Your Anger

Anger and anger may appear more often in many people’s lives than happiness and happiness. The founder of individual psychology

What Should I Do if I Receive a Negative Review? 7 Tips to Help You Deal With it Easily

People’s first instinct for criticism is often to fight back, and human nature is naturally afraid of criticism. Whether it is negative criticism or constructive

Are You Under Extreme Pressure at Work and Deliberately Alienating Your Colleagues During the Day? 6 signs to Check Whether You are Emotionally Exhausted at Work

Generally speaking, those who are successful in their careers are more likely to suffer from emotional exhaustion, but emotional exhaustion in

Do You Feel Depressed and Unmotivated Every Monday? 5 Tips to Improve Monday Syndrome

Monday syndrome refers to the negative emotions that arise at the beginning of a work week and is common in people who are dissatisfied

A Nust-see For Working Women! 3 Super Practical Life Tips to Improve Work Efficiency and Relieve Stress

In the past, women were only busy with their children, but modern women are mostly career women. They work outside in the morning and take

Is it Not Your Intention to Seek Shortcomings? 6 Points of Analysis of the Inner World of a Suicidal Person

It is definitely not an accident that a person want to leave the world just as soon as he wants. A person who commits suicide may be cheerful

Self-harm: Causes, Symptoms, Diagnosis, Treatment

Non-suicidal self-injury, often referred to simply as self-injury, is an intentional act of harming one’s own body, such as cutting or burning oneself

Tragedies Happen Frequently for Korean Stars! Heed Warnings to Prevent Suicide Imitations

Goo Hara, the famous former member of South Korea’s girl group KARA, was found dead at home at the end of November this year (2019)

Journal of American Medicine: 80% of People Who Attempt Suicide Will Commit Suicide Again. Pay Attention to These Suicide Warning Signs.

We are usually puzzled and even criticized about suicide. After all, the idea that “it is better to die than live” commonly exists in our concepts.

Analysis of Depression: 4 Major Causes, 8 Types, Exploring the Meaning of Persistent Depression

According to estimates from the World Health Organization (WHO), in 2015, more than 300 million people worldwide were affected by depression

Chase Away the Winter Blues! 6 Easy Ways to Do It

Daylight hours are shorter in winter than in summer, especially in temperate and cold zone countries with higher latitudes. The difference in…

It’s Difficult to Get Along with the Recurring Emotions! Understand the 9 Typical Symptoms and Treatments of Borderline Personality Disorder

Have you ever heard of Borderline Personality Disorder (BPD)? Don’t be misled by the word “marginal” in the name of the disease. These are

Just Pretending to be Fine Means Something is Wrong? What is High-functioning Depression? 6 Potential Characteristics to Pay Attention to

Modern people are under great pressure in life and work, and sometimes they always pretend to be normal even though their hearts are full of knots

Depression and Fear of Self-harm! 3 Truths About Walking Corpse Syndrome

Are The Walking Corpse Real? There is an extremely rare disease called Cotard’s Syndrome (also known as nihilistic delusion syndrome)

Sexual Assault, Domestic Violence. 5 Major Platforms Help Victims Rebuild Physically and Mentally

When the #MeToo movement (anti-sexual assault movement) started in Hollywood due to multiple sex scandals, it spread to the world. Issues such as

What is Anxiety? 6 Major Symptoms, Causes, and Treatments of Anxiety Disorders

Anxiety is a normal human emotional reaction. Most people will feel anxious, nervous or uneasy in certain situations, such as before a big exam…

Invisible Injuries – Complex Post-traumatic Stress Disorder

What we often call “psychological trauma” actually broadly includes post-traumatic stress disorder (PTSD) and complex post-traumatic stress…

Is it Useful to Force Children to Read? Beware of Academic Anxiety Making Children’s Grades Worse

School teachers and parents also constantly warn us that we must have a sense of urgency and be careful when preparing for schoolwork.

Internet Addiction? 4 Ways to “Detox in Society”

Whenever Facebook and Instagram experience a global outage, many netizens are on the verge of collapse and constantly send out distress…

2 Tips for Parents to Help Teenagers Get Rid of Mobile Phone Addiction

Research shows that using mobile phones before going to bed can have various adverse effects on physical health, such as difficulty …

I Can’t Help Myself After Watching Porn. 8 Points to Check Whether You are Addicted and 7 Steps to Quit.

According to the survey, more than 90% of the respondents have watched pornographic films when they were underage, but what is…

Is it Difficult to Make Friends and Prefer to be Alone? Spot the 10 Signs of Drug Abuse

Drug-related news emerges one after another, which not only causes social problems, but also has a great impact on health. Coupled with …

Curious Drug Addiction! 5 Tips to Bravely Say No to Drugs

The main reason for first contact with drugs is curiosity, accounting for nearly 70%. Therefore, it is very important for teenagers to understand the dangers

Is Sex Addition Due to After Watching Porn? 5 Myths About Sex Addiction

The term sex addiction has been a hot topic for a long time. Although it’s often mentioned, many people don’t really understand it. This article will talk

How Many Levels Can Drugs be Classified Into? What Are the Side Effects of Smoking?

According to the “World Drug Report 2019” released by the United Nations Office on Drugs and Crime (UNODC) in June 2019, the global drug

Substance Abuse and Addiction

Substance abuse, also known as drug abuse, is a phenomenon when people use substances that are harmful to the body, such as drugs, alcohol, drugs,

Reading Can Prevent Dementia, Reduce Stress, and Improve Depression!

In addition to temporarily escaping the stress of life, reading can also improve health, bring happiness and fulfillment to life. In fact, books are great..

Learning a Foreign Language is Good for Your Brain

There are thousands of language in the world, and many people have the experience of learning foreign languages for different reasons. Whether it is for…

Music Therapy Can Relieve Pain, Pressure and Depression

Have you heard of music therapy? Have you ever had a special memory come to mind just because you heard a certain song, or did you feel happy, calm or…

Have You Ever Heard of Movie Therapy?

What is movie therapy? Many people like to watch movies, because they can devote themselves to the wonderful stories, sound and light effects, and…

Cry or Laugh to Relieve Stress

People who cry or laugh easily are often considered immature or childish, but some doctors believe that this is the way to be healthy. When you laugh or cry..

Laughing is the Best Medicine for Depression

Some people say: “Laughing is the best medicine”. Laughter is also an international common language, and laughter is regarded as a kind of exercise, such as..

What is Depression During Pregnancy?

Pregnant women should not only take good care of their physical health, but also their mental health, especially depression during pregnancy. According..

What is High-functioning Depression?

Sometimes they always pretend to be normal, even though they have a lot of troubles in their hearts. Among depression patients, high-functioning depression..

What is Depression? More than 300 Million People Are Affected

According to the estimates of the World Health Organization (WHO), in 2015, more than 300 million people worldwide were affected by depression and anxiety..

Rumination is Toxic! 6 Ways to Cut Off Repetitive Thoughts

Do you often replay negative memories of the past in your mind, or do you often feel regretful? This is called ruminative thinking or rumination, which…

10 Reasons Why Psychological Counselling

Due to the social stigma against mentally ill patients and the lack of understanding of psychological problems, people actually need psychological counselling

What is Cognitive Behavioural Therapy?

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy. Not only are many expert studies supporting this therapy, but the actual application effect..

Nuts Relieve Depression and Regulate Mood

You may not know that nuts relieve depression and regulate mood. Autumn is the harvest season of all kinds of nuts. After autumn, depression may occur…

Essential Oil Can Treat Anxiety, Stress, and Depression

Why does essential oil improve depression? In modern society, many people struggle with depression and anxiety disorders. Although there are many drugs..

Anti-depression Happy Fruits

Six happy fruits contain special amino acids that help stimulate the “happy hormone” serotonin, which can be used to overcome mental depression, and one

10 Anti-Depression Foods to Get You Happy Again

We recommend 10 “Happy Foods” that can reduce stress, anti-depression, and improve immunity. “Happy Foods” are divided into three categories. Functional..

Depression is Definitely Treatable if Caught Early

Depression is a brain disease. Most patients face great mental stress in their lives, causing them to produce excessive stress hormones in their bodies..

How Mental Disorders are Treated?

Tremendous advances have been made in the treatment of mental disorder. Therefore, many mental disorders can be treated as well as physical illnesses…

What Constitutes a Mental Disorder?

Everyone wants mental health for themselves. But it may backfire, possibly because we simply haven’t figured out what mental disorder is. Does not having a…

Bad Mood? Wonderful 9 Good Food Against It!

When you are in a bad mood, eating is a comfort. Eating can not only relieve hunger and supplement nutrition, but also affect people’s mood. Why does food …