What is Cognitive Behavioral Therapy? Change Habitual Thinking Quickly and Effectively

Cognitive Behavioral Therapy (CBT) is a form of psychotherapy. Not only is this therapy supported by many expert studies, but its actual application

Sexual Assault, Domestic Violence. 5 Major Platforms Help Victims Rebuild Physically and Mentally

When the #MeToo movement (anti-sexual assault movement) started in Hollywood due to multiple sex scandals, it spread to the world. Issues such as

What is Anxiety? 6 Major Symptoms, Causes, and Treatments of Anxiety Disorders

Anxiety is a normal human emotional reaction. Most people will feel anxious, nervous or uneasy in certain situations, such as before a big exam...