Exercise and fitness are indispensable keys to maintaining health. Not only will the muscles be strong, various organs can function normally, but it can also “energize the mind.” Do you know what cardiorespiratory endurance, balance/flexibility, and strength training are? You can learn about safe exercise and fitness methods, weight loss exercise methods, and fitness-related knowledge in this category to help you find motivation and goals for exercise.

Should You Choose Aerobic or Weight Training for Weight loss?

“To lose fat, you need aerobic exercise, and to gain muscle, you need to do heavy training.” This is a common myth among everyone. This…


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