A therapy or medical treatment is the attempted remediation of a health problem, usually following a medical diagnosis. As a rule, each therapy has indications and contraindications. There are many different types of therapy. Not all therapies are effective. Many therapies can produce unwanted adverse effects. Treatment and therapy are often synonymous, especially in the usage of health professionals. However, in the context of mental health, the term therapy may refer specifically to psychotherapy.
Office Yoga Teaching – Paid Relaxation Challenge for Office Workers! 5 Ways to Do Chair Yoga to Stretch and Refresh Yourself
Are you an office worker who needs to sit for long periods of time? For those who work a 9-to-5 job, the office has become a place where they need …
Negative Energy Elimination Technique: Through Daily Gratitude Meditation, Let Mindful Thinking Take You Away From Negative Emotions
The American digital media Vox Media once mentioned in a special report titled Giving thanks may make your brain more altruistic that daily gratitude
What Do You Do When You Are Sad? 4 Emotional Healing Yoga Exercises to Help You Get Rid of Negative Energy!
What do you do when you are sad? How to relieve negative emotions? Huge pressure causes our emotions to accumulate inside, and “emotions”…
Will Hip Opening Make the Butt Wider? 3 Things You Need to Know Before Practicing Hip-opening Yoga
Hip opening yoga is a common yoga practice topic. I always hear yoga teachers say that hip opening is very important. Practicing hip opening
A Joyful Yoga! This Article Introduces You to the Origin, Benefits and Practice Methods of Laughter Yoga
It is said that laughter is the best medicine in life! As stress and negativity increase in our lives, we can use laughter to moderate it. This …
What Are the Benefits of Yoga for the Mind? List 8 Benefits of Yoga
In the previous article “Benefits of Yoga for the Body”, we mentioned 10 benefits of yoga for the body. However, in fact, yoga is not only…
What Are the Benefits of Yoga for the Mind? 10 Benefits of Yoga
Yoga is an ancient practice that originated in India and has become popular around the world in recent years. Before most people come into…
About Adventure Therapy
Perhaps the question that workers or researchers engaged in psychotherapy and counseling want to know most is “what type of treatment is…
What is Adventure Therapy
Adventure Therapy is the use of experiences and actions in cooperative play, trust activities, problem-solving initiatives, high…
About Eye Movement Desensitization Reprocessing
The full name of EMDR is Eye Movement Desensitization Reprocessing. In 1987, during a walk, psychologist Francine Shapiro….
What is Eye Movement Desensitization and Reprocessing?
Any professional engaged in trauma treatment will have a dream in his heart, hoping to find a faster way to help clients so that their suffering…
The Application and Efficacy of Skills Training in Dialectical Behavioral Therapy
Dialectical Behavior Therapy (DBT) is recognized by the American Psychiatric Association as one of the non-drug recommended treatments for…
What is Dialectical Behaviour Therapy?
Dialectical behavioral therapy (“DBT” in English) is a type of talk therapy based on cognitive behavioral therapy (CBT), especially suitable
Acceptance and Commitment Therapy
It is a new generation of cognitive behavioral therapy. It is the most representative empirical behavioral therapy method and helps clients…
A Brief Discussion of the Core Principles of Acceptance And Commitment Therapy ACT
Have you ever thought or said “survival is difficult”? There is no denying that life has its beauty and difficulties. If we live long, our lives will experience…
Behavioral Sciences Cognitive Behavioral Therapy
In family medicine and primary care, there are many patients with mental illness or symptoms of mental illness. Because family doctors have taken care of patients for a long time, they have a better understanding of their family and social background and are trusted by patients. For common mental illnesses, family doctors have the responsibility … Read more
Mental Health Self-improvement Tips – Cognitive Behavioral Therapy (CBT)
The cognitive therapy school of thought believes that an individual’s thinking patterns and belief systems influence their feelings and behaviors.
4 Symptoms Detection! Do You Have Post-traumatic Stress Disorder?
Many unpredictable natural disasters or man-made disasters are heard from time to time, both at home and abroad. We don’t even just see them…
Reducing Pain, Lowering Blood Pressure, and Calming Mood – Listening to Music Has Many Benefits
Have you ever had the experience of listening to a song and having a special memory come to mind, or have you felt happy, calm or energetic because…
New Year’s Health and New Goals! Decompress and Study, Get More Rest
As 2024 approaches, have you set any new annual goals? In addition to work and relationship goals, many people may be overlooking another…
Find This Book and Read It Now! Reading Can Prevent Dementia, Reduce Stress, and Improve Depression!
In addition to allowing people to temporarily escape the stress of life, reading can also improve health and bring happiness and fulfillment to life…
Man’s Best Friend – 7 Benefits of Raising a Dog
Do you have a pet? Many people like to keep pets for companionship, among which dogs account for the main proportion. In 2023, 53% of UK…
Laughter is Contagious! 5 Health Benefits of Laughter – Reduce Stress, Extend Life and Enhance Immunity
Some people say: “Laughter cures all diseases.” Laughter is also an international language. Laughter is also regarded as a kind of exercise, such as…
Working Mothers Are Burning at Both Ends! 5 Tips to Balance Family and Work
Organizational skills are very important for working mothers. If you can plan the events of the day or the near future in advance, it can help reduce…
6 Tips to Regain Work Efficiency! Get Rid of Monday Blue
You feel listless as soon as you enter the office. You feel sleepy and tired all day long. Do you feel that your efficiency is poor? Don’t worry
1 Minute to Pop the Bubble Wrap = 33 Minutes of Massage! 5 Reasons to Reduce Stress
Do you like popping bubble wrap? For some people, popping bubble wrap is a way to relieve stress. A survey by Kelton Research, an American strategic
Fish Watching Can Reduce Pain and Lower Blood Pressure in 10 Minutes! 5 Benefits of Adopting Fish
Watching the fish swimming around in the fish tank makes you feel relaxed unconsciously. This is why some hospitals and nursing homes have fish
What to Do if You are Stressed? Understand Stress and Anxiety and Teach You 7 Ways to Relax and Relieve Stress
We are all familiar with all kinds of stress and anxiety in life. Although moderate stress has its positive meaning, when the stress is so great…
Walking Barefoot On the Beach is Healthy! 5 Benefits: Anti-stress and Anti-aging
Are you still singing in the trees with bare feet? Walking barefoot on the beach is actually healthier than you think. In summer, when you go
Me Time? 20 Minutes of Quiet Time Alone is Crucial
Our lives are filled with all kinds of complicated sounds. From getting up in the morning to going to bed at night, our ears and brains seem to …
How Do You Learn to Love Yourself? The Key is to Accept Rather Than Blame Yourself
There will always be unsatisfactory moments in life, whether it is work difficulties, relationship problems, or often feeling lonely, these are life …
The Best Comforter is Yourself! 3 Ways to Comfort Yourself and Get Out of the Dilemma of Sadness and Anxiety
We should all learn to enjoy talking to ourselves. In real life, no one can always be with us, so it is important to learn to comfort ourselves when
Stop Being so Angry! 8 Ways to Express Your Anger
Anger and anger may appear more often in many people’s lives than happiness and happiness. The founder of individual psychology
What Should I Do if I Receive a Negative Review? 7 Tips to Help You Deal With it Easily
People’s first instinct for criticism is often to fight back, and human nature is naturally afraid of criticism. Whether it is negative criticism or constructive
Are You Under Extreme Pressure at Work and Deliberately Alienating Your Colleagues During the Day? 6 signs to Check Whether You are Emotionally Exhausted at Work
Generally speaking, those who are successful in their careers are more likely to suffer from emotional exhaustion, but emotional exhaustion in
Do You Feel Depressed and Unmotivated Every Monday? 5 Tips to Improve Monday Syndrome
Monday syndrome refers to the negative emotions that arise at the beginning of a work week and is common in people who are dissatisfied
A Nust-see For Working Women! 3 Super Practical Life Tips to Improve Work Efficiency and Relieve Stress
In the past, women were only busy with their children, but modern women are mostly career women. They work outside in the morning and take
The Sooner You Quit Smoking, the Greater the Benefits!
Smoking has many disadvantages. In the UK population in 2022, 12.9% of people aged 18 years and over, or around 6.4 million people, smoked cigarettes.
5 Key Ways to Eat Oats!
Many patients are very cautious about their diet, worried about eating too much, and even deliberately avoid eating starch.
Traditional Chinese Medicine Antibiotic – Houttuynia Cordata Has Good Anti-inflammatory and Cold-preventing Effects
Seasons change, and everyone around you catches a cold, and you may worry that you will soon catch a cold. Traditional Chinese medicine
Why We Need To Take Food Supplements
Why we need to take food supplements? Grasping treatment opportunities in advance is an important concept of avoid different diseases by taking preventive..,