If you want to lose weight without bouncing back, both diet and exercise are indispensable! The following is a list of 10 types of super slimming foods that have many benefits and can provide a sense of satiety. Actresses also eat weight-loss foods. With simple and easy-to-learn recipes, everyone can eat well and lose weight quickly on the road to weight loss. Come and see

1. Avocado
First of all, of course, we must mention the good friend of dieters – avocado! In addition to being rich in vitamins and minerals, avocado also has dietary fiber that can prolong satiety, help intestinal digestion, and achieve the effects of improving constipation and thinning the abdomen. The most special thing is that avocado is rich in high-quality fat, which can reduce the risk of cardiovascular disease. And it can be eaten directly without cooking, fully retaining its nutrition! It should be noted that avocados are quite high in calories, so half a serving at a time is just right.

Avocado Weight Loss Recipe–Avocado Tata Salmon 

Ingredients: Avocado, Sugar Free Greek Yoghurt, Smoked Salmon

Method: Slice the avocado into thin slices and mash it, add Greek yogurt, mix it into a small round cup, pour it out like a pie mold, then sprinkle with basil spices, black peppercorns, a little salt, and lemon juice. Add smoked salmon on the side.

2. Eggs

Eggs are one of the best protein sources for fat burning. They can help promote metabolism, increase satiety, reduce food cravings, and simultaneously supplement the nutrients easily lacking during weight loss. It can be said to be a food with many benefits! Egg yolk is rich in choline, which helps the liver detoxify and emulsify fat. Generally speaking, it should be fine for most people, as the cholesterol in eggs does not have a significant effect on blood cholesterol. It’s much more important to limit the amount of saturated fat you eat. Too much saturated fat can raise the cholesterol in your blood.

Egg Weight Loss Recipe – Baked Eggs with Avocado

Ingredients: Avocado, Egg, Chicken

Method: Cut the avocado in half, remove the core, dig out part of the pulp, beat in the egg, season with some salt and black pepper, put it in the oven (180 degrees, 15 minutes) and garnish with green onion.

3. Cucumber

Cucumber is rich in phospholipase, which can help break down fat cells. There is also a lot of water and fiber, which can promote gastrointestinal motility and improve constipation problems. When we eat, digest or metabolize, we also consume more energy than the calories of the food itself, so that the body finally expends more calories than it absorbs. Therefore, it is also called “negative calorie food”. It is refreshing without burden, delicious, and can help lose weight.

Cucumber Weight Loss Recipe–Thai Style Cucumber Salad

Ingredients: 3-4 small cucumbers, 1 tomato, coriander, garlic marsh, fish sauce, lemon, 1/6 pineapple, appropriate amount of salt and sugar, appropriate amount of coriander and garlic

Method: Cut the cucumber into sections and pat it with a knife. Add some salt and mix well, then rinse with cold water. Cut tomato and pineapple into small pieces. Mince the garlic and mince the coriander. Mix cucumbers, tomatoes, and pineapples together, add coriander, garlic, fish sauce, lemon juice, and sugar (as little or as little as possible if you are diabetic), and adjust the sweetness and sourness to your liking.

It is difficult to find Thai fish sauce in all supermarkets in the UK.

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4. Red kidney beans

A 100-gram serving of red kidney beans (about 2/3 cup) has 7-8 grams of protein, 3 grams of iron, and 7.5 grams of dietary fiber, which is more fiber than two apples (each apple has about 3 grams of fiber), when you need more when chewing, it is easy to produce a feeling of fullness and help reduce food intake. Fiber can also stimulate the peristalsis of the large intestine muscles and increase the beneficial bacteria in the intestines, which can help defecation and maintain intestinal health and prevent constipation. Therefore, it is suitable for clearing the stomach after eating and drinking during festivals, as well as controlling blood lipids and blood sugar

Red Kidney Bean Weight Loss Recipe—Red Kidney Bean Tomatoes

Ingredients: red kidney beans, quinoa, tomatoes, balsamic vinegar (low sugar) If you have diabetes, you can use Worcester sauce and monk fruit sugar.

Method: Pour out the canned red kidney beans, remove the salt water, rinse the quinoa with water first, cook for about 10 minutes at the ratio of quinoa to water 1:2, cover and bake for about 5 minutes after cooking, chop the tomatoes, put the red kidney beans. Put beans, quinoa, and tomatoes in a large bowl, add a small amount of Italian balsamic vinegar (low sugar) and mix well.

5. Broccoli

Whether it is white cauliflower or broccoli, it is the holy product for weight loss in the mouth of nutritionists. It is not only has the advantages of low calorie and high fibre, but also has countless nutrients: dietary fibre, protein, vitamin A, C, E, calcium, iron, folic acid, etc., are effective in promoting gastrointestinal digestion, improving the lower abdomen, detoxification, anti-cancer, etc. Vitamins A, C, and E can also enhance immunity and accelerate metabolism. Dietary fibre can also help blood circulation, and effectively metabolise water, eliminating puffiness caused by edema.

Cauliflower Weight Loss Recipe – Monkfish with Broccoli

Ingredients: monkfish fillet (or cod fillet), broccoli, cheese slices, pepper, garlic slices

Method: Wash the monkfish fillet, sprinkle pepper and salt, cover the fish with cheese slices, cook broccoli in salt water, fry with oil and garlic slices, put it next to the fish, put it in the oven (180 degrees, 20 minutes)

6. Okra

Okra has rich nutritional value, and water-soluble dietary fibre can help gastrointestinal motility, increase satiety, suppress appetite, and control weight. In addition, okra contains 50% cellulose, which is good for defecation, detoxification, prevention of colorectal cancer and so on. The rich vitamin A and β-carotene also have a good effect on eye health.

Okra Weight Loss Recipe: Japanese Sesame Sauce on Okra

Ingredients: okra, Japanese sesame sauce (low sugar), wasabi, soy sauce, tomato, black sesame.

Method: Wash the okra first, remove the stalks, blanch it with hot water for 3 minutes, then put it in ice water to cool, and finally transfer the cooled okra to a bowl. Put the tomato slices on the plate, put the okra on the top of the tomato, pour delicious sesame sauce and sprinkle a little black sesame. You can dip soy sauce mixed with Japanese wasabi when eating.

You may find it difficult to buy Japanese Sesame Sauce from supermarkets in the UK, especially sugar free. We recommend the following from Amazon

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7. Turmeric

Turmeric can regulate cholesterol, promote metabolism, suppress appetite, and can prevent diabetes, which can be said to have many benefits. Adding turmeric to food, combined with various exercises, has a very significant effect on weight loss. People with gastroesophageal reflux and poor liver and kidney function should consult a doctor before trying turmeric recipes

Turmeric Weight Loss Recipe: Chicken with Turmeric Cauliflower and Quinoa

Ingredients: chicken, curry powder, turmeric powder, cauliflower, quinoa, minced garlic, onion, egg, edamame

Method: Cook in the ratio of quinoa to water 1:2 for about 10 minutes, cover and bake for about 5 minutes after cooking. Set aside for later use. Pour olive oil into the pan over low heat, chop the chicken, add minced garlic and onion to fry. When fragrant, season with pepper and sea salt, fry until golden on both sides, then take out and set aside. Finally, add chicken, edamame, tomato, cauliflower, onion, curry powder and turmeric powder, and stir fry. Pour in the egg liquid and stir fry evenly until the eggs are solidified. Serve on a plate.

8. Apple

Apples are rich in dietary fibre, vitamins, polyphenols and potassium, which can stimulate gastrointestinal motility, help metabolism, avoid fat accumulation, reduce edema, detoxify, and improve body resistance. Apples also contain water-soluble dietary fibre “pectin” and water, so they can increase satiety and are good partners during weight loss

Apple Weight Loss Recipe — Apple Cucumber Salad

Ingredients: Apple, cucumber, cottage cheese

Method: diced apples, shredded cucumbers, put cottage cheese on the shredded cucumbers, put chopped apples on the cheese.

9. Pineapple

Pineapple contains unique pineapple enzyme, which is the primary key ingredient to help lose weight. It can break down amino acids into molecules that are better absorbed, and help improve the body’s absorption rate of protein. Therefore, it is a good partner for fat loss and muscle building. . And pineapple enzyme can also increase the basal metabolic rate, help the gastrointestinal motility, and promote the body to excrete toxins.

Although the sugar content of pineapple is not high, pineapple is a medium GI food. Compared with apples, pears, oranges and other fruits, it has a greater impact on blood sugar after eating, so it can only be eaten under the premise of stable blood sugar control. You better eat in small quantities of you are diabetic.

Pineapple Weight Loss Recipe: Pineapple Yogurt

Ingredients: pineapple, Greek sugar-free yogurt, low-sugar granola

Method: Put low-sugar granola first, pour Greek sugar-free yogurt, pineapple on top of yogurt

10. Grapefruit

One of the low-calorie fruits, grapefruit is rich in antioxidant vitamin C and beta-carotene, which provide the body with immunity. Moreover, each capsule is rich in fiber, which can provide a considerable sense of satiety, and the enzymes in it can also help the body break down sugar. Try adding a slice of grapefruit to your breakfast, or soaking it in a water bottle for fruit water!

Grapefruit Weight Loss Recipe: Grapefruit Flavoured Fruit Water

Ingredients: Grapefruit, Lemon, Orange,Mint leaves

Method: Cut 1 lemon into 1/4, slice 1/2 grapefruit, slice 1/2 orange, mash 10 mint leaves to release the aroma of mint. Put them together in a jug filled with 1 litre of water, soaking all the fruit in water overnight. For a more fruity flavour, reduce the amount of water by half. If you want to increase the taste, you can also replace the water with sparkling mineral water.

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