Bad living habits or eating too much refined food will subtly affect personal health, causing artery walls to lose elasticity and hardening due to fatty plaque deposition, and even lead to blood vessel obstruction and cardiovascular disease.

According to research by the World Health Organization (WHO), cardiovascular disease is the number one killer of deaths worldwide. Therefore, eating more blood vessel-clearing foods to maintain blood vessels is the simplest and most effective way to prevent it. This article shares with you 7 kinds of blood vessel-clearing foods to help you open up blood channels, maintain blood vessels, and stay away from cardiovascular diseases.

7 most powerful blood vessel cleansing foods

1.Fish Oil

Fish oil is known as the “scavenger of blood vessels.” The Omega-3 contained in fish oil plays an important role in maintaining human health. Cells in the brain, eyes, or nervous system require Omega-3 to maintain normal function. The “Journal of Leukocyte Biology” published an article in 2019 stating that people who consume more deep-sea fish species are rich in Omega-3 unsaturated fatty acids and can lower triglycerides, protect the heart and maintain healthy skin. The two nutrients DHA and EPA, which are healthy for blood vessels, are less likely to cause obesity or cardiovascular problems.

2.Olive Oil

Olive oil contains up to 85% monounsaturated fatty acids, which is not only more stable than polyunsaturated fatty acids. American Heart Association research also points out that high levels of monounsaturated fatty acids can effectively remove bad cholesterol from the body. If taken daily Half a spoonful of olive oil can reduce the risk of various cardiovascular diseases by at least 15%. (Recommended reading: Vegetable oil or animal oil is better? Get to know various fats and oils)

The NHS also stated that when using unsaturated fats, avoid using them for frying or other high-temperature cooking methods; because high temperatures will destroy nutrients and produce free radicals and carcinogens, they will not only fail to maintain blood vessels, but will increase the burden on the body.

3. Nuts

Nuts are rich in natural oils, which not only help to increase good cholesterol and maintain blood vessels, but the dietary fiber in them can also increase satiety and promote defecation. However, when eating nuts, you should pay attention to whether they are moldy to avoid ingesting aflatoxin, which may cause poisoning or cancer. In addition, choosing unseasoned nuts can also avoid excessive intake of calories and salt, and maintain blood vessels with twice the result with half the effort!

4.Berries

Berries are an important source of antioxidants and anthocyanins. Moderate intake of berries such as strawberries, cranberries, raspberries, blueberries, etc., in addition to helping to maintain normal cell activity, blood vessel smoothness and elasticity, also It can reduce the combination of low-density cholesterol and oxidative free radicals, helping to reduce the risk of cardiovascular disease.

5. Tomato

Tomatoes are rich in potassium ions, lycopene and antioxidants, which can help the excretion of sodium ions in the body. They are also the strongest blood circulation food, which can maintain the elasticity of blood vessels and avoid hardening and blockage of blood vessels. At the same time, it has the effect of lowering blood pressure and can also prevent the oxidation of low-density lipoprotein (LDL), which is beneficial to patients with cardiovascular disease.

6. Garlic

Garlic is rich in thiamine, allicin, minerals such as germanium, calcium, copper, iron, potassium, magnesium, selenium, zinc, and vitamins A, B1, C, etc., which help prevent thrombosis and reduce the risk of thrombosis. blood pressure. It is worth mentioning that research has found that allicin contained in garlic has the effect of preventing tumor growth, inhibiting the formation and metabolism of carcinogen nitrosamines, affecting the enzyme function of the body’s detoxification system, helping to repair cells and enhance immunity. To resist the invasion of cancer.

7.Avocado

Avocados are rich in vitamins A, C, E and B complex, as well as minerals, potassium, iron, magnesium, etc. They also contain about 53% monounsaturated fat and 18% polyunsaturated fat, which can help lower blood pressure. It is rich in cholesterol, promotes the absorption of fat-soluble vitamins, and can prevent arteriosclerosis, heart disease, stroke and other diseases; its rich dietary fiber can increase the body’s satiety, suppress appetite, and slow down the rise of blood sugar.

From the above list of 7 major blood-vessel-clearing foods, we can find that fish oil, olive oil, nuts, avocados and other foods all contain natural high-quality oils, which can keep blood vessels open and effectively prevent cardiovascular diseases. Therefore, as long as you can eat them moderately, By adding healthy oils to your diet and cleaning your blood vessels regularly, you can stay away from the threat of cardiovascular disease!