British people love to eat seafood. Although people love to eat seafood, many people also know that seafood contains high cholesterol. Which seafood has higher cholesterol content? Besides cholesterol, what other nutrients do these seafoods have? This article compiles the seafood cholesterol ranking list to let you know all the high-cholesterol foods at once.
High cholesterol increases the risk of chronic disease
Cholesterol is a type of blood fat in the human body. It can be obtained from food (dietary cholesterol) or can be synthesized by the body itself. When the total cholesterol concentration or low-density lipoprotein cholesterol concentration in the blood is higher than the normal value, it is called Hypercholesterolemia. Many medical research reports point out that hypercholesterolemia will accelerate arteriosclerosis and lead to cardiovascular diseases. It is also closely related to chronic diseases such as cerebrovascular disease, hypertension, and diabetes. Therefore, controlling cholesterol intake has become an important step in preventing cardiovascular diseases. index.
6 types of seafood with high cholesterol
1. Salmon roe
Salmon eggs are rich in protein, vitamins A, D, E, B6, B12 and other nutrients. However, every 100 grams of salmon eggs contains about 480 mg of cholesterol. It is recommended to eat salmon eggs on a daily basis, and the portion size should be controlled to about 25 grams each time. , to avoid consuming too much dietary cholesterol
Squid is a tube-locking type. Not only is it rich in vitamin B3 (nicotinic acid), which can help maintain blood sugar and reduce the risk of diabetes; it also contains EPA and DHA, which can reduce inflammation in the body, as well as vitamin E and beef, which have antioxidant capabilities. Sulfonic acid, these nutrients have a place in cardiovascular protection. Although flower branches are beneficial to the human body, excessive intake can still easily lead to excessive total cholesterol or low-density cholesterol. Especially for patients with hyperlipidemia or a family history of hyperlipidemia, the intake of flower branches should be controlled to prevent chronic diseases.
Shrimp eggs is rich in minerals, such as selenium, iodine, iron, zinc, magnesium, as well as vitamin B12, niacin, astaxanthin and other nutrients. It is worth mentioning that shrimps contain taurine, which can lower cholesterol, protect the cardiovascular system, and prevent arteriosclerosis; zinc and iron can strengthen the heart.
According to the Food Nutrition Facts Database of the Food and Drug Administration of the Ministry of Health and Welfare, the cholesterol content of every 10 white shrimps is approximately equal to that of one egg, so the public has some flexibility in their shrimp intake.
Eel is rich in protein, vitamins A, B12, E and Omega-3 unsaturated fatty acids. According to the Food Ingredient Database of the Ministry of Health and Welfare, 100 grams of eel contains 6705IU of vitamin A, which can help protect eyesight and prevent dry eye syndrome and night blindness. In addition, eel also contains a large amount of vitamin B12, which can improve symptoms such as anemia, fatigue, and lack of concentration caused by B12 deficiency.
The whitebait are highly nutritious and contain high calcium and protein, making them very suitable for children to eat. In addition, it is also rich in various nutrients such as EPA, DHA, phosphorus, iron and various vitamins.
Clams are rich in protein, vitamins, minerals and other nutrients, and the iron and taurine in them can lower cholesterol, prevent arteriosclerosis, etc., and have a protective effect on vision and liver. However, clams have a high purin value, so patients with high uric acid or gout should eat less of them.