05
Feb
Learning a Foreign Language is Good for Your Brain
There are thousands of languages in the world, and many people have the experience of learning foreign languages for different reasons. Whether it is for interest, liking the culture of a certain country, or work needs, learning a foreign language can not only enhance your language ability, but also has many benefits for the brain. Unexpected benefit!
The benefits of learning languages for children
Scientists in Sweden have used brain scans to study brain changes when people learn a foreign language. They found two groups of people, one group was new soldiers with language talent, and asked them to intensively study foreign languages such as Arabic and Russian; the other group was students studying medicine and cognitive science, and asked them to study hard, but did not learn a foreign language. The results of MRI (Magnetic Resonance Imaging, MRI) showed that some areas of the brain of the language learning group grew significantly, while the other group did not change, which means that learning a foreign language is beneficial to the brain.
First of all, learning a language is a good exercise for the brain, because when people learn new words and grammar, many parts of the brain work simultaneously. For children, learning to speak a second foreign language can help them listen better, have a better memory, be more creative, have a stronger ability to solve complex problems, and have better cognitive flexibility, that is, flexibility ability to think.
Benefits of learning a language for adults
Bilingual or multilingual adults have many stronger abilities and benefits than those who only speak one language. Examples are as follows:
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- Delay aging and dementia
- Mental flexibility is better, and the mind is more flexible
- Better planning skills, decision-making skills, and prioritization skills
- Become smarter and more intelligent
- Improved memory and memory skills
- Creativity, focus, and concentration are all better
- Ability to multitask on different tasks
- Can understand other people’s point of view more quickly
- Be more aware of your surroundings
- Better overall cognition
- Better listening skills
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Reference
Growing up with more than one language
Can speaking multiple languages keep you sharp?
Why learn a foreign language? The benefits of bilingualism
Books About Foreign Language is Good for Your Brain
The Bilingual Brain
Over half of the world’s population is bilingual and yet few of us understand how this extraordinary, complex ability really works. How do two languages co-exist in the same brain? What are the advantages and challenges of being bilingual? How do we learn – and forget – a language? In the first study of its kind, leading expert Albert Costa shares twenty years of experience…
Be Bilingual
“Embraces the subject with more global reach than any I’ve come across before. A friendly, readable book that provides an intelligent and insightful blend of research-based advice and practical, real-world ideas.” –Adam Beck, blogger of Bilingual Monkeys Children may be like sponges when it comes to language learning, but the key to having them …
Bilingual Families
Does your family or community speak more than one language? Do you wonder how to help your children successfully learn or keep those languages? Do you want your children to have the gift of bilingualism and aren’t sure where to start – or how to keep going? Every multilingual family has unique language needs. Bilingual Families is a guide…
Supplement for Brain Health
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Benefit of Alpha-Lipoic Acid
- Scavenge free radicals, prevent skin aging, and improve skin damage
- Reduce and prevent wrinkles, improve skin luster and elasticity
- Improve dark circles and enlarged pores
- Lipoic acid regenerates vitamins C, E, coenzyme Q10 that have lost their antioxidant capacity, and enhances antioxidant levels
- Improve memory decline and promote brain health
- Lipoic acid helps maintain liver health
- Lipoic acid has a protective effect on the retina
- This product may help stabilize blood sugar
- Lipoic acid is extremely important for energy production
- Lipoic acid can regenerate by itself and has a long-lasting effect.
-
1. Promote methyl transfer
2. Promote the development and maturation of red blood cells, keep the body’s hematopoietic function in a normal state, prevent pernicious anemia; maintain the health of the nervous system
3. In the form of coenzyme, it can increase the utilization rate of folic acid and promote the metabolism of carbohydrates, fats and proteins
4. It has the function of activating amino acids and promotes the biosynthesis of nucleic acids, which can promote the synthesis of proteins, which plays an important role in the growth and development of infants and young children.
5. Metabolize fatty acids so that fats, carbohydrates, and proteins are properly used by the body
6. Eliminate irritability, concentrate, enhance memory and balance
7. It is an indispensable vitamin for the healthy functioning of the nervous system and participates in the formation of a lipoprotein in the nervous tissue
-
- Help raise serotonin levels in the brain.
- Helps regulate mood and behavior.
- Have a positive effect on sleep, mood, anxiety, appetite, and pain sensation.
-
- Help raise serotonin levels in the brain.
- Helps regulate mood and behavior.
- Have a positive effect on sleep, mood, anxiety, appetite, and pain sensations.
-
Benefits of Boron
- Anti-inflammatory effects.
- Help alleviate arthritis.
- Improve brain function.
- Has anticancer effects.
- Boronated compounds used in the treatment of several types of cancer.
- Maintain bone density.
- Accelerate the healing of fractures.
- Relieve rheumatoid arthritis symptoms.
- Adjusting your body’s natural production of testosterone and estradiol, a type of estrogen.
-
Benefits of Choline and inositol
- Nervous system health
- Supports healthy nerve transmission
- Assists in fatty acid metabolism
-
CoQ10 has been shown to improve heart health and blood sugar regulation, prevent cancer and reduce the frequency of migraines.
-
Benefit of DMG
DNA replication and repair*
- Immune response as a metabolic enhancer.
- Supports cardiovascular health.
- Supports liver health & detox.
- Supports brain health and cognition.
- Supports respiratory function through improved circulation and oxygen utilization.
- Stress support.
- Free-radical support through glutathione recycling.
- Supports healthy aging.
-
Benefit of Phosphatidyl Serine
1. Improve Attention deficit-hyperactivity disorder (ADHD)
2. Help Alzheimer’s disease
3. Reduce Anxiety
4. Reduce Depression
5. Prevent Multiple sclerosis
6. Reduce Stress -
1. Improve immune system function.
2. Maintain the function of joint movement.
3. Balance normal blood sugar levels.
4. Rich in antioxidants to absorb harmful free radicals.
5. Helps maintain normal levels of cholesterol.
6. Maintain healthy lung function
7. Improve mental clarity
8. Reduce stress and overcome depression
9. Improve the sexual function and prevent erectile dysfunction.£18.91 -
L-tryptophan is an essential amino acid that helps the body make proteins and certain brain-signaling chemicals. Your body changes L-tryptophan into a brain chemical called serotonin. Serotonin helps control your mood and sleep.
-
Benefit of Maca
- It is good for bone health
- Improve Chronic Mountain Sickness
- Improves sperm quality and promotes fertility
- Improve female sexual dysfunction
- Beneficial athletic performance
- Improves erectile dysfunction
- Increases male sexual desire
- Boosts reproductive hormones such as testosterone
- Improves Cognitive Function
- Beneficial for Prostate Fat
Supplement for Mental Health
-
Benefit of Phosphatidyl Serine
1. Improve Attention deficit-hyperactivity disorder (ADHD)
2. Help Alzheimer’s disease
3. Reduce Anxiety
4. Reduce Depression
5. Prevent Multiple sclerosis
6. Reduce Stress -
1. Improve immune system function.
2. Maintain the function of joint movement.
3. Balance normal blood sugar levels.
4. Rich in antioxidants to absorb harmful free radicals.
5. Helps maintain normal levels of cholesterol.
6. Maintain healthy lung function
7. Improve mental clarity
8. Reduce stress and overcome depression
9. Improve the sexual function and prevent erectile dysfunction.£18.91 -
L-tryptophan is an essential amino acid that helps the body make proteins and certain brain-signaling chemicals. Your body changes L-tryptophan into a brain chemical called serotonin. Serotonin helps control your mood and sleep.
-
Magnesium malate is a common dietary supplement that combines magnesium and malic acid. It can improve mood, blood sugar, exercise performance and chronic pain.
-
Men’s Active Sports is specifically tailored to support the nutritional needs of extremely active men. Contain Maca and Ginseng, which may boost energy, lower blood sugar and cholesterol levels.
-
Benefit of Now Foods Omega-3, Molecularly Distilled 30 Softgels
- Fight Depression and Anxiety.
- Improve Eye Health
- Promote Brain Health During Pregnancy and Early Life.
- Improve Risk Factors for Heart Disease.
- Reduce Symptoms of ADHD in Children.
- Reduce Symptoms of Metabolic Syndrome.
- Fight Inflammation.
- Fight Autoimmune Diseases.
- Improve Mental Disorders.
- Fight Age-Related Mental Decline and Alzheimer’s Disease.
- May Help Prevent Cancer.
- Reduce Asthma in Children.
- Reduce Fat in Your Liver.
- Improve Bone and Joint Health.
- Alleviate Menstrual Pain.
- May Improve Sleep.
- Good For Your Skin
-
1. Reduce fracture and fall risk
2. good for migraine
3. Beneficial for NAFLD
4. Beneficial for sarcopenia
5. Beneficial for chronic urticaria
6. Benign paroxysmal postural vertigo
7. Beneficial for sleep disorders
8. Beneficial for knee osteoarthritis
9. Beneficial for pneumonia prevention
10. Beneficial for new coronavirus infection
11. Reduce the incidence of preeclampsia
12. beneficial for autism
13. Beneficial for chronic obstructive pulmonary disease
14. Beneficial Cancer Events
15. good for TB
16. Beneficial Helicobacter pylori infection
17. good for gestational diabetes
18. Beneficial for blood lipid regulation
19. Boost male hormones (androgens)
20. Reduced low birth weight and small gestational age births
21. Aids in weight loss (weight loss)
22. prevent cardiovascular disease
23. good for multiple sclerosis
24. Beneficial for asthma improvement
25. Beneficial for major depression
26. Beneficial for Type 2 Diabetes
27. Reduce premature birth rates
28. Beneficial for Polycystic Ovary Syndrome
29. Beneficial for older people’s athletic ability (walking speed)?
30. Improve lower back pain?
31. Beneficial for atopic dermatitis
32. good blood pressure regulation
33. Beneficial for female pattern hair loss
34. Reduce the chance of cognitive impairment
35. Reducing Cold Events: Acute Respiratory Infections
36. Improve breast cancer prognosis and mortality
37. Beneficial Fatigue Phenomenon
38. Beneficial for irritable bowel syndrome
39. Reduce the incidence of schizophrenia
40. Mortality of hospitalized patients
41. Reduces the risk of stridor and asthma in offspring -
Benefit of Acetyl L-Carnitine
- Rejuvenate cell mitochondria and maintain their normal energy production, thus maintaining health
- Is a premium fat burning nutrient with stress management and nervous system protection benefits
- Restore the metabolism of fat and blood sugar to normal, promote better metabolism and brain function
- It has a high protective effect on the circulatory system of hyperglycemia
- Restore brain energy, prevent brain damage and decline, reduce free radicals and fat formation
- Has higher mental energy levels and better concentration
- Can improve the clarity of thinking, more alertness and greater awareness of perception
- It has the effect of reducing neutral fat and bad cholesterol, and can also inhibit the accumulation of liver and myocardial fat
- Helps increase protein muscle mass while reducing “leptin resistance”
- It is especially good at protecting nerve cells and has a very significant effect on nerve regeneration
- Increases production of serotonin and dopamine, making it a true natural antidepressant
- Restorative and energizing to the liver, helps metabolize calories in a more youthful manner
- It easily crosses the blood-brain barrier to support cognitive function, improve memory and learning ability
- It can help the brain memory of the elderly and prevent the decline of memory in the elderly
- Helps to slow down degeneration or even restore brain function after stroke traumatic brain injury
- Helps improve children with autism
- It has a direct anti-aging effect on mitochondria and reverses memory loss
- It is a fat-soluble anti-gasification agent and is highly active in nerves; provides excellent protection from stress and excitotoxic damage
-
1. Treat stress-induced insomnia
2. Helps Normalize Mood Swings Stress
3. May help improve concentration
4. Can help users lose weight
5. Dealing with stress-related eating behaviors and
6. Can promote relaxation without causing drowsiness
7. Can help a person reduce irritability and nervousness -
- Cortisol blockers are drugs and supplements that are designed to lower your cortisol level.
- They have medical use in treating hormonal disorders such as Cushing’s syndrome.
- Cortisol blocker supplements are also marketed as a training aid, weight loss, and stress relief remedy
-
- Helps maintain the normal secretion of thyroid hormones.
- Helps maintain normal growth, development, neuromuscular function.
- Regulates cellular oxidation.
- Improves cognitive memory function (under stress)
- Benefits phenylketonuria
- Good for depression
- Benefits schizophrenia
- Improves narcolepsy/narcolepsy
- Can improve human immune function.
- Can prevent cancer and fight cancer.
- Can protect the heart muscle.
- Protects the liver.
- Is an antioxidant.
- Can be involved in the treatment of diabetes.
- Protects and repairs cells.
- Improve vision and prevent eye diseases
Supplement for Nervous System Health
-
1. Promote methyl transfer
2. Promote the development and maturation of red blood cells, keep the body’s hematopoietic function in a normal state, prevent pernicious anemia; maintain the health of the nervous system
3. In the form of coenzyme, it can increase the utilization rate of folic acid and promote the metabolism of carbohydrates, fats and proteins
4. It has the function of activating amino acids and promotes the biosynthesis of nucleic acids, which can promote the synthesis of proteins, which plays an important role in the growth and development of infants and young children.
5. Metabolize fatty acids so that fats, carbohydrates, and proteins are properly used by the body
6. Eliminate irritability, concentrate, enhance memory and balance
7. It is an indispensable vitamin for the healthy functioning of the nervous system and participates in the formation of a lipoprotein in the nervous tissue
-
Benefits of Choline and inositol
- Nervous system health
- Supports healthy nerve transmission
- Assists in fatty acid metabolism
-
Magnesium Transporters
helps to maintain normal nerve and muscle function, supports a healthy immune system, keeps the heartbeat steady.
-
1. Potassium citrate can help electrolyte and body pH balance,
2. Improve bone health,
3. Enhance muscle contraction,
4. Strengthen heart functionThis medication is a mineral supplement used to treat or prevent low amounts of potassium in the blood. A normal level of potassium in the blood is important. Potassium helps your cells, kidneys, heart, muscles, and nerves work properly. Most people get enough potassium by eating a well-balanced diet. Some conditions that can lower your body’s potassium level include severe prolonged diarrhea and vomiting, hormone problems such as hyperaldosteronism.
-
1. Maintain Heart Health
2. Treat Mental Illness
3. Help Lose Weight
4. Support eye health
5. Relieve rheumatoid arthritis symptoms
6. Maintain skin health
7. Helps baby vision and hand-eye coordination
8. Reduce liver fat
9. Improve symptoms of depression
10. Improve ADHD in children
11.Improve memory in the elderly
12. Improve asthma symptoms and allergy risk
13. Improve bone health -
1. Lecithin benefits ulcerative colitis
2. Lecithin benefits liver failure
3. Lecithin benefits dementia and cognitive impairment
4. Lecithin is beneficial for the development of mentally related diseases
5. Lecithin is good for hypercholesterolemia
6. Lecithin relieves symptoms of menopause in women
7. Lecithin benefits bipolar disorder
8. Lecithin improves blocked mammary ducts
Supplement to Reduce Stress
-
1. Improve immune system function.
2. Maintain the function of joint movement.
3. Balance normal blood sugar levels.
4. Rich in antioxidants to absorb harmful free radicals.
5. Helps maintain normal levels of cholesterol.
6. Maintain healthy lung function
7. Improve mental clarity
8. Reduce stress and overcome depression
9. Improve the sexual function and prevent erectile dysfunction.£18.91 -
1. Improve intelligence, promote growth, and enhance physical fitness.
2. Increase appetite and improve malnutrition.
3. Improve insomnia and memory.
4. Help produce antibodies, hormones and enzymes, improve immunity and increase hemoglobin.
5. Help absorb calcium, treat and prevent osteoporosis
6. Reduce the level of triglycerides in the blood and prevent the occurrence of cardiovascular and cerebrovascular diseases
-
Men’s Active Sports is specifically tailored to support the nutritional needs of extremely active men. Contain Maca and Ginseng, which may boost energy, lower blood sugar and cholesterol levels.
-
Benefit of Acetyl L-Carnitine
- Rejuvenate cell mitochondria and maintain their normal energy production, thus maintaining health
- Is a premium fat burning nutrient with stress management and nervous system protection benefits
- Restore the metabolism of fat and blood sugar to normal, promote better metabolism and brain function
- It has a high protective effect on the circulatory system of hyperglycemia
- Restore brain energy, prevent brain damage and decline, reduce free radicals and fat formation
- Has higher mental energy levels and better concentration
- Can improve the clarity of thinking, more alertness and greater awareness of perception
- It has the effect of reducing neutral fat and bad cholesterol, and can also inhibit the accumulation of liver and myocardial fat
- Helps increase protein muscle mass while reducing “leptin resistance”
- It is especially good at protecting nerve cells and has a very significant effect on nerve regeneration
- Increases production of serotonin and dopamine, making it a true natural antidepressant
- Restorative and energizing to the liver, helps metabolize calories in a more youthful manner
- It easily crosses the blood-brain barrier to support cognitive function, improve memory and learning ability
- It can help the brain memory of the elderly and prevent the decline of memory in the elderly
- Helps to slow down degeneration or even restore brain function after stroke traumatic brain injury
- Helps improve children with autism
- It has a direct anti-aging effect on mitochondria and reverses memory loss
- It is a fat-soluble anti-gasification agent and is highly active in nerves; provides excellent protection from stress and excitotoxic damage
Supplement for Sleep Health
-
Benefit of Beef Gelatin
- Collagen and gelatin contribute to the infrastructure of connective tissue throughout. Regular consumption of these proteins helps repair and care for the intestines, skin, hair, tendons, cartilage, bones and joints.
- Supports joint health, comfort and mobility.
- Supports gut health and digestion due to the role of amino acids in promoting the integrity of the gut lining
- Boost muscle mass
- Reduce hunger
- Supports bone health
- Assist with blood sugar control
- Supports cognitive functions, including memory and learning
- Helps Athletic Performance and Recovery
- Helps maintain healthy, youthful skin
- Promotes healthy hair and strong nails
- Promote quality sleep
-
L-tryptophan is an essential amino acid that helps the body make proteins and certain brain-signaling chemicals. Your body changes L-tryptophan into a brain chemical called serotonin. Serotonin helps control your mood and sleep.
-
Benefit of Now Foods Omega-3, Molecularly Distilled 30 Softgels
- Fight Depression and Anxiety.
- Improve Eye Health
- Promote Brain Health During Pregnancy and Early Life.
- Improve Risk Factors for Heart Disease.
- Reduce Symptoms of ADHD in Children.
- Reduce Symptoms of Metabolic Syndrome.
- Fight Inflammation.
- Fight Autoimmune Diseases.
- Improve Mental Disorders.
- Fight Age-Related Mental Decline and Alzheimer’s Disease.
- May Help Prevent Cancer.
- Reduce Asthma in Children.
- Reduce Fat in Your Liver.
- Improve Bone and Joint Health.
- Alleviate Menstrual Pain.
- May Improve Sleep.
- Good For Your Skin
-
Benefit of Vitamin D-3
1. Reduce fracture and fall risk
2. Good for migraine
3. Beneficial for NAFLD
4. Beneficial for sarcopenia
5. Beneficial for chronic urticaria
6. Benign paroxysmal postural vertigo
7. Beneficial for sleep disorders
8. Beneficial for knee osteoarthritis
9. Beneficial for pneumonia prevention
10. Beneficial for new coronavirus infection
11. Reduce the incidence of preeclampsia
12. beneficial for autism
13. Beneficial for chronic obstructive pulmonary disease
14. Beneficial Cancer Events
15. good for TB
16. Beneficial Helicobacter pylori infection
17. good for gestational diabetes
18. Beneficial for blood lipid regulation
19. Boost male hormones (androgens)
20. Reduced low birth weight and small gestational age births
21. Aids in weight loss (weight loss)
22. prevent cardiovascular disease
23. good for multiple sclerosis
24. Beneficial for asthma improvement
25. Beneficial for major depression
26. Beneficial for Type 2 Diabetes
27. Reduce premature birth rates
28. Beneficial for Polycystic Ovary Syndrome
29. Beneficial for older people’s athletic ability (walking speed)?
30. Improve lower back pain?
31. Beneficial for atopic dermatitis
32. good blood pressure regulation
33. Beneficial for female pattern hair loss
34. Reduce the chance of cognitive impairment
35. Reducing Cold Events: Acute Respiratory Infections
36. Improve breast cancer prognosis and mortality
37. Beneficial Fatigue Phenomenon
38. Beneficial for irritable bowel syndrome
39. Reduce the incidence of schizophrenia
40. Mortality of hospitalized patients
41. Reduces the risk of stridor and asthma in offspring£9.00 -
- Needed to Produce a Powerful Antioxidant.
- A Component of Creatine.
- The Main Amino Acid in Collagen.
- May Improve Sleep Quality.
- May Protect Your Liver From Alcohol-Induced Damage.
- May Protect Your Heart.
- May Aid People With Type 2 Diabetes.
- May Protect Against Muscle Loss.
-
Benefit of Zinc Glycinate
- Skin Health
- Wound Healing
- Benefits For Immune System Health
- Benefits For Digestive System
- Benefits For Fertility
- Treating Insomnia
- Age-Related Muscle Deterioration
- Supports Growth In Infants.
-
Benefit of Probiotic
- Beneficial for COVID-19
- Good for diabetes and blood sugar control
- Beneficial blood lipid regulation
- Beneficial for postoperative ileus
- Reduce gastroesophageal reflux in infants
- Beneficial for early-onset childhood caries
- Beneficial for antibiotic-associated diarrhea
- Beneficial immune function
- Good for Pediatric Colic
- Beneficial for inflammatory bowel disease
- Beneficial for celiac disease
- Aid in weight loss
- Beneficial for recurrent aphthous stomatitis
- Beneficial sleep quality
- Prevention of diarrhea caused by radiotherapy and chemotherapy
- Beneficial for Alzheimer’s
- Beneficial for Vaginal Infections
- Beneficial psychological stress
- Beneficial for acute upper respiratory infection
- Good for allergies
- Beneficial for chronic periodontitis
- Beneficial for blood pressure regulation
- Reduce the incidence of allergies and atopic constitution in children
- Beneficial for postoperative wound infection
- Beneficial for irritable bowel syndrome
- Improve high cholesterol
- Good for colorectal cancer
