03
Feb
Cry or Laugh to Relieve Stress
People who cry or laugh easily are often considered immature or childish, but some doctors believe that this is the way to be healthy. When you laugh or cry, do you feel refreshed physically and mentally, or even so tired that you can take a good night’s sleep? After waking up, it seems to be a new beginning.
This is because your body releases stress, allowing the body and mind to rest and rejuvenate immediately. However, more and more people are unable to cry and laugh freely because of their busy lives, and finally depression and insomnia all come to their door!
Makiichi Yoshino, a former professor at the University of Medicine, believes that modern people’s lives are too busy, and they don’t have time to cry and laugh well, which leads to sensory nervousness, and the endocrine and immune system disorders in the body. Of course, it’s easy to get sick. If you can develop the habit of letting yourself cry and laugh occasionally, you will be able to eliminate stress, think more flexibly, and start new challenges.
Stress can make you sick but cry or laugh can cure you
According to many medical journals, many cases such as “depressed people are more likely to suffer from cancer than ordinary people”, “children with poor parent-child relationship are prone to allergies”, “heart fatigue will worsen tuberculosis” and so on are all caused by psychological factors that affect health. This is because a healthy body is formed by the cooperation of the three systems of autonomic nervous system, immune system and endocrine system. However, when we are under pressure, the three systems will be out of balance, and various disorders will follow.
Although stress is not a bad thing once in a while, many inspirational books tell you that stress helps people grow, and the more frustrated they become, the more courageous they become. It can be seen that it is necessary to release the pressure properly, and the method is very simple. Our body itself has the ability to heal itself. Makiichi Yoshino proposed that as long as you vent your emotions by crying and laughing, you can reset your emotions and restart your brain.
The Role of Stress, Laughter, and Tears
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- Reduce stress and balance the body
Our brain has the prefrontal lobe that controls thinking and desire, and laughter and tears can activate the prefrontal lobe cells of the brain, temporarily shut down the thinking function, and reset the pressure accumulated in the brain. As the stress decreases, the chaotic autonomic nervous system, endocrine system, and immune system will return to work. - Laughter can strengthen cardiopulmonary function and prevent diseases
Laughing uses the diaphragm and improves cardiopulmonary function. When the cardiopulmonary function improves, it is not easy to get civilized diseases. In addition, when you laugh, you will occasionally shake your hands and feet, which has the effect of moving your muscles and bones for those with limited mobility. - Improve blood sugar levels and allergies through laughter and tears
Diabetes and allergies are all exacerbated by stress, so if you can control your stress, both treatment and rehabilitation will have a significant effect. - Crying is an effective antidote
Crying is considered by the public to be a sign of weakness, but Yoshino Makiichi believes that crying is very effective in relieving worries, which is why sometimes when we comfort others, we say “just cry.” Therefore, whether it is too much pressure or nervousness, stress, poor work, or the death of relatives and friends, try not to force yourself to hold back, find a comfortable time and space to cry, it will make yourself much better.
- Reduce stress and balance the body
A good magic weapon to relieve stress besides cry or laugh
In addition to crying and laughing, there are two cost-effective and stress-relieving methods that you and I can easily do, namely “sleep” and “focus”. Just like crying and laughing, the brain is temporarily shut down during sleep, and the pressure in the brain will be reset once. Try to imagine your computer slowing down with a lot of unnecessary caches in it, and then rebooting and going faster because it erased a lot of information. This is why when we are in a bad mood, we usually wake up feeling better physically and mentally.
The same is true for concentrating on something. When you concentrate on reading, doing puzzles, exercising, or cooking, you will temporarily clear those messy worries from your mind. Therefore, psychologists often encourage patients to develop interests. When you focus on the things you like, the pressure in your brain will gradually disappear.
Depression and stress are not caused in a day. If you want to relieve worries without side effects, it is best to develop a good habit of releasing stress regularly. Book an exclusive time for yourself to watch movies that make you laugh and cry, and your mood will improve virtually.
Related Topics
Bad Mood? Wonderful 9 Good Food Against It!
What Constitutes a Mental Disorder?
How Mental Disorders are Treated?
10 Anti-Depression Foods to Get You Happy Again
Depression is Definitely Treatable if Caught Early
Nuts Relieve Depression and Regulate Mood
10 Reasons Why Psychological Counselling
What is Depression? More than 300 Million People Are Affected
Reference
10 Benefits of Crying for Mental Health – NorthStar Transitions
Eight benefits of crying: Why it’s good to shed a few tears
Is crying good for you? – Harvard Health
Books for Crying Benefits
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-
Benefit of Acetyl L-Carnitine
- Rejuvenate cell mitochondria and maintain their normal energy production, thus maintaining health
- Is a premium fat burning nutrient with stress management and nervous system protection benefits
- Restore the metabolism of fat and blood sugar to normal, promote better metabolism and brain function
- It has a high protective effect on the circulatory system of hyperglycemia
- Restore brain energy, prevent brain damage and decline, reduce free radicals and fat formation
- Has higher mental energy levels and better concentration
- Can improve the clarity of thinking, more alertness and greater awareness of perception
- It has the effect of reducing neutral fat and bad cholesterol, and can also inhibit the accumulation of liver and myocardial fat
- Helps increase protein muscle mass while reducing “leptin resistance”
- It is especially good at protecting nerve cells and has a very significant effect on nerve regeneration
- Increases production of serotonin and dopamine, making it a true natural antidepressant
- Restorative and energizing to the liver, helps metabolize calories in a more youthful manner
- It easily crosses the blood-brain barrier to support cognitive function, improve memory and learning ability
- It can help the brain memory of the elderly and prevent the decline of memory in the elderly
- Helps to slow down degeneration or even restore brain function after stroke traumatic brain injury
- Helps improve children with autism
- It has a direct anti-aging effect on mitochondria and reverses memory loss
- It is a fat-soluble anti-gasification agent and is highly active in nerves; provides excellent protection from stress and excitotoxic damage
