04
Feb
Have You Ever Heard of Movie Therapy?
What is movie therapy? Many people like to watch movies, because they can devote themselves to the wonderful stories, sound and light effects, and temporarily forget the troubles in reality. But you know what? In addition to entertaining yourself and satisfying your senses, watching movies can also improve your health from a scientific point of view!
Movie Therapy: Art Can Be Healing
Movies are not just an art, watching movies is also a course for people to learn speculation and psychological healing. In the field of art therapy, movies are also used as a medium of psychotherapy, also known as cinema therapy. The therapist will deepen the patient’s subconscious through the interpretation of the movie after watching the movie, discuss with him the problems in real life, and find solutions together. The well-known American psychotherapist Birgit Wolz said movies are a kind of catalyst with healing function and growth effect. People can get deep insights and inspiration from the images, stories or music of movies, and help release emotions and switch moods.
7 Health Benefits of Watching Movies
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- Relax and reduce anxiety: Watching movies can focus on the story and help reduce anxiety in reality. If you watch a relaxing and interesting movie, the pleasant atmosphere can help cultivate energy and be able to meet challenges with a more positive attitude.
- Decompression and anti-depression: Laughter is very helpful for physical and mental health. It can relieve stress, improve immunity, and fight depression. Next time you see a funny scene in a movie, just laugh out loud!
- Take the opportunity to release emotions: For those who are not good at expressing emotions and sadness, they may accidentally find themselves crying when watching a movie. In fact, this is a good opportunity to release emotions and realize their inner state or question.
- Improve interpersonal relationships: Watching movies with friends or family members can not only enhance relationships, exchange ideas after watching movies, but also promote mutual communication and interaction, and even share recently watched movies with new friends in social situations.
- Improve positive energy: There are various life stories and values that are different from our own. After watching, we can help ourselves look at life from a new perspective. For example, after watching a sad movie, we will be more inclined to cherish the present and face problems. It will also be more positive.
- Train thinking ability: The various behaviors of the characters in the movie can stimulate our thinking and moral judgment ability.
- Find the motivation of the goal: We may become curious or interested in something in the story after watching a certain movie, which will help us find the goal and the motivation to move forward in real life.
It turns out that there are so many benefits to watching a movie, so you might as well find some time today and watch a movie!
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Reference
Cinematherapy: The Healing Power of Movies and TV
Books About Movie Therapy
Movie Therapy: Processing Our Fears Through Film
Want to get into the Halloween spirit? I’ve got just the thing to raise the hair on the back of your neck. What is it that trips your panic wire? Creatures? Ghosts? Fallen angels? Why not skip the preliminaries and flirt with Old Nick himself? From the many who have portrayed El Diablo – Jack Nicholson, Al Pacino, Peter Stormare to name a few – I know you will find
Movie Therapy
By encouraging people to examine their chosen films as part of their therapy, the author found he could help them unlock their traumas – with astonishing results. As the fascinating stories in this book show, movie therapy is no gimmick nor quick fix. Rather, in the hands of a trained professional, it can promote healing and assist people in leading more contented and rewarding lives.
Movie Therapy: Moving Therapy!
Group movie therapy; simple, practical, applicable and economical therapeutic modality of the 21st century settings where education and entertainment meet.
Supplement For Brain Health
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Benefit of Alpha-Lipoic Acid
- Scavenge free radicals, prevent skin aging, and improve skin damage
- Reduce and prevent wrinkles, improve skin luster and elasticity
- Improve dark circles and enlarged pores
- Lipoic acid regenerates vitamins C, E, coenzyme Q10 that have lost their antioxidant capacity, and enhances antioxidant levels
- Improve memory decline and promote brain health
- Lipoic acid helps maintain liver health
- Lipoic acid has a protective effect on the retina
- This product may help stabilize blood sugar
- Lipoic acid is extremely important for energy production
- Lipoic acid can regenerate by itself and has a long-lasting effect.
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1. Promote methyl transfer
2. Promote the development and maturation of red blood cells, keep the body’s hematopoietic function in a normal state, prevent pernicious anemia; maintain the health of the nervous system
3. In the form of coenzyme, it can increase the utilization rate of folic acid and promote the metabolism of carbohydrates, fats and proteins
4. It has the function of activating amino acids and promotes the biosynthesis of nucleic acids, which can promote the synthesis of proteins, which plays an important role in the growth and development of infants and young children.
5. Metabolize fatty acids so that fats, carbohydrates, and proteins are properly used by the body
6. Eliminate irritability, concentrate, enhance memory and balance
7. It is an indispensable vitamin for the healthy functioning of the nervous system and participates in the formation of a lipoprotein in the nervous tissue
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- Help raise serotonin levels in the brain.
- Helps regulate mood and behavior.
- Have a positive effect on sleep, mood, anxiety, appetite, and pain sensation.
-
- Help raise serotonin levels in the brain.
- Helps regulate mood and behavior.
- Have a positive effect on sleep, mood, anxiety, appetite, and pain sensations.
-
Benefits of Boron
- Anti-inflammatory effects.
- Help alleviate arthritis.
- Improve brain function.
- Has anticancer effects.
- Boronated compounds used in the treatment of several types of cancer.
- Maintain bone density.
- Accelerate the healing of fractures.
- Relieve rheumatoid arthritis symptoms.
- Adjusting your body’s natural production of testosterone and estradiol, a type of estrogen.
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Benefits of Choline and inositol
- Nervous system health
- Supports healthy nerve transmission
- Assists in fatty acid metabolism
-
CoQ10 has been shown to improve heart health and blood sugar regulation, prevent cancer and reduce the frequency of migraines.
-
Benefit of DMG
DNA replication and repair*
- Immune response as a metabolic enhancer.
- Supports cardiovascular health.
- Supports liver health & detox.
- Supports brain health and cognition.
- Supports respiratory function through improved circulation and oxygen utilization.
- Stress support.
- Free-radical support through glutathione recycling.
- Supports healthy aging.
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Benefit of Phosphatidyl Serine
1. Improve Attention deficit-hyperactivity disorder (ADHD)
2. Help Alzheimer’s disease
3. Reduce Anxiety
4. Reduce Depression
5. Prevent Multiple sclerosis
6. Reduce Stress -
1. Improve immune system function.
2. Maintain the function of joint movement.
3. Balance normal blood sugar levels.
4. Rich in antioxidants to absorb harmful free radicals.
5. Helps maintain normal levels of cholesterol.
6. Maintain healthy lung function
7. Improve mental clarity
8. Reduce stress and overcome depression
9. Improve the sexual function and prevent erectile dysfunction.£18.91 -
L-tryptophan is an essential amino acid that helps the body make proteins and certain brain-signaling chemicals. Your body changes L-tryptophan into a brain chemical called serotonin. Serotonin helps control your mood and sleep.
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Benefit of Maca
- It is good for bone health
- Improve Chronic Mountain Sickness
- Improves sperm quality and promotes fertility
- Improve female sexual dysfunction
- Beneficial athletic performance
- Improves erectile dysfunction
- Increases male sexual desire
- Boosts reproductive hormones such as testosterone
- Improves Cognitive Function
- Beneficial for Prostate Fat
Supplement For Mental Health
-
Benefit of Phosphatidyl Serine
1. Improve Attention deficit-hyperactivity disorder (ADHD)
2. Help Alzheimer’s disease
3. Reduce Anxiety
4. Reduce Depression
5. Prevent Multiple sclerosis
6. Reduce Stress -
1. Improve immune system function.
2. Maintain the function of joint movement.
3. Balance normal blood sugar levels.
4. Rich in antioxidants to absorb harmful free radicals.
5. Helps maintain normal levels of cholesterol.
6. Maintain healthy lung function
7. Improve mental clarity
8. Reduce stress and overcome depression
9. Improve the sexual function and prevent erectile dysfunction.£18.91 -
L-tryptophan is an essential amino acid that helps the body make proteins and certain brain-signaling chemicals. Your body changes L-tryptophan into a brain chemical called serotonin. Serotonin helps control your mood and sleep.
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Magnesium malate is a common dietary supplement that combines magnesium and malic acid. It can improve mood, blood sugar, exercise performance and chronic pain.
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Men’s Active Sports is specifically tailored to support the nutritional needs of extremely active men. Contain Maca and Ginseng, which may boost energy, lower blood sugar and cholesterol levels.
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Benefit of Now Foods Omega-3, Molecularly Distilled 30 Softgels
- Fight Depression and Anxiety.
- Improve Eye Health
- Promote Brain Health During Pregnancy and Early Life.
- Improve Risk Factors for Heart Disease.
- Reduce Symptoms of ADHD in Children.
- Reduce Symptoms of Metabolic Syndrome.
- Fight Inflammation.
- Fight Autoimmune Diseases.
- Improve Mental Disorders.
- Fight Age-Related Mental Decline and Alzheimer’s Disease.
- May Help Prevent Cancer.
- Reduce Asthma in Children.
- Reduce Fat in Your Liver.
- Improve Bone and Joint Health.
- Alleviate Menstrual Pain.
- May Improve Sleep.
- Good For Your Skin
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1. Reduce fracture and fall risk
2. good for migraine
3. Beneficial for NAFLD
4. Beneficial for sarcopenia
5. Beneficial for chronic urticaria
6. Benign paroxysmal postural vertigo
7. Beneficial for sleep disorders
8. Beneficial for knee osteoarthritis
9. Beneficial for pneumonia prevention
10. Beneficial for new coronavirus infection
11. Reduce the incidence of preeclampsia
12. beneficial for autism
13. Beneficial for chronic obstructive pulmonary disease
14. Beneficial Cancer Events
15. good for TB
16. Beneficial Helicobacter pylori infection
17. good for gestational diabetes
18. Beneficial for blood lipid regulation
19. Boost male hormones (androgens)
20. Reduced low birth weight and small gestational age births
21. Aids in weight loss (weight loss)
22. prevent cardiovascular disease
23. good for multiple sclerosis
24. Beneficial for asthma improvement
25. Beneficial for major depression
26. Beneficial for Type 2 Diabetes
27. Reduce premature birth rates
28. Beneficial for Polycystic Ovary Syndrome
29. Beneficial for older people’s athletic ability (walking speed)?
30. Improve lower back pain?
31. Beneficial for atopic dermatitis
32. good blood pressure regulation
33. Beneficial for female pattern hair loss
34. Reduce the chance of cognitive impairment
35. Reducing Cold Events: Acute Respiratory Infections
36. Improve breast cancer prognosis and mortality
37. Beneficial Fatigue Phenomenon
38. Beneficial for irritable bowel syndrome
39. Reduce the incidence of schizophrenia
40. Mortality of hospitalized patients
41. Reduces the risk of stridor and asthma in offspring -
Benefit of Acetyl L-Carnitine
- Rejuvenate cell mitochondria and maintain their normal energy production, thus maintaining health
- Is a premium fat burning nutrient with stress management and nervous system protection benefits
- Restore the metabolism of fat and blood sugar to normal, promote better metabolism and brain function
- It has a high protective effect on the circulatory system of hyperglycemia
- Restore brain energy, prevent brain damage and decline, reduce free radicals and fat formation
- Has higher mental energy levels and better concentration
- Can improve the clarity of thinking, more alertness and greater awareness of perception
- It has the effect of reducing neutral fat and bad cholesterol, and can also inhibit the accumulation of liver and myocardial fat
- Helps increase protein muscle mass while reducing “leptin resistance”
- It is especially good at protecting nerve cells and has a very significant effect on nerve regeneration
- Increases production of serotonin and dopamine, making it a true natural antidepressant
- Restorative and energizing to the liver, helps metabolize calories in a more youthful manner
- It easily crosses the blood-brain barrier to support cognitive function, improve memory and learning ability
- It can help the brain memory of the elderly and prevent the decline of memory in the elderly
- Helps to slow down degeneration or even restore brain function after stroke traumatic brain injury
- Helps improve children with autism
- It has a direct anti-aging effect on mitochondria and reverses memory loss
- It is a fat-soluble anti-gasification agent and is highly active in nerves; provides excellent protection from stress and excitotoxic damage
-
1. Treat stress-induced insomnia
2. Helps Normalize Mood Swings Stress
3. May help improve concentration
4. Can help users lose weight
5. Dealing with stress-related eating behaviors and
6. Can promote relaxation without causing drowsiness
7. Can help a person reduce irritability and nervousness -
- Cortisol blockers are drugs and supplements that are designed to lower your cortisol level.
- They have medical use in treating hormonal disorders such as Cushing’s syndrome.
- Cortisol blocker supplements are also marketed as a training aid, weight loss, and stress relief remedy
-
- Helps maintain the normal secretion of thyroid hormones.
- Helps maintain normal growth, development, neuromuscular function.
- Regulates cellular oxidation.
- Improves cognitive memory function (under stress)
- Benefits phenylketonuria
- Good for depression
- Benefits schizophrenia
- Improves narcolepsy/narcolepsy
- Can improve human immune function.
- Can prevent cancer and fight cancer.
- Can protect the heart muscle.
- Protects the liver.
- Is an antioxidant.
- Can be involved in the treatment of diabetes.
- Protects and repairs cells.
- Improve vision and prevent eye diseases
Supplement For Nervous System Health
-
1. Promote methyl transfer
2. Promote the development and maturation of red blood cells, keep the body’s hematopoietic function in a normal state, prevent pernicious anemia; maintain the health of the nervous system
3. In the form of coenzyme, it can increase the utilization rate of folic acid and promote the metabolism of carbohydrates, fats and proteins
4. It has the function of activating amino acids and promotes the biosynthesis of nucleic acids, which can promote the synthesis of proteins, which plays an important role in the growth and development of infants and young children.
5. Metabolize fatty acids so that fats, carbohydrates, and proteins are properly used by the body
6. Eliminate irritability, concentrate, enhance memory and balance
7. It is an indispensable vitamin for the healthy functioning of the nervous system and participates in the formation of a lipoprotein in the nervous tissue
-
Benefits of Choline and inositol
- Nervous system health
- Supports healthy nerve transmission
- Assists in fatty acid metabolism
-
Magnesium Transporters
helps to maintain normal nerve and muscle function, supports a healthy immune system, keeps the heartbeat steady.
-
1. Potassium citrate can help electrolyte and body pH balance,
2. Improve bone health,
3. Enhance muscle contraction,
4. Strengthen heart functionThis medication is a mineral supplement used to treat or prevent low amounts of potassium in the blood. A normal level of potassium in the blood is important. Potassium helps your cells, kidneys, heart, muscles, and nerves work properly. Most people get enough potassium by eating a well-balanced diet. Some conditions that can lower your body’s potassium level include severe prolonged diarrhea and vomiting, hormone problems such as hyperaldosteronism.
-
1. Maintain Heart Health
2. Treat Mental Illness
3. Help Lose Weight
4. Support eye health
5. Relieve rheumatoid arthritis symptoms
6. Maintain skin health
7. Helps baby vision and hand-eye coordination
8. Reduce liver fat
9. Improve symptoms of depression
10. Improve ADHD in children
11.Improve memory in the elderly
12. Improve asthma symptoms and allergy risk
13. Improve bone health -
1. Lecithin benefits ulcerative colitis
2. Lecithin benefits liver failure
3. Lecithin benefits dementia and cognitive impairment
4. Lecithin is beneficial for the development of mentally related diseases
5. Lecithin is good for hypercholesterolemia
6. Lecithin relieves symptoms of menopause in women
7. Lecithin benefits bipolar disorder
8. Lecithin improves blocked mammary ducts
Supplement to Reduce Stress
-
1. Improve immune system function.
2. Maintain the function of joint movement.
3. Balance normal blood sugar levels.
4. Rich in antioxidants to absorb harmful free radicals.
5. Helps maintain normal levels of cholesterol.
6. Maintain healthy lung function
7. Improve mental clarity
8. Reduce stress and overcome depression
9. Improve the sexual function and prevent erectile dysfunction.£18.91 -
1. Improve intelligence, promote growth, and enhance physical fitness.
2. Increase appetite and improve malnutrition.
3. Improve insomnia and memory.
4. Help produce antibodies, hormones and enzymes, improve immunity and increase hemoglobin.
5. Help absorb calcium, treat and prevent osteoporosis
6. Reduce the level of triglycerides in the blood and prevent the occurrence of cardiovascular and cerebrovascular diseases
-
Men’s Active Sports is specifically tailored to support the nutritional needs of extremely active men. Contain Maca and Ginseng, which may boost energy, lower blood sugar and cholesterol levels.
-
Benefit of Acetyl L-Carnitine
- Rejuvenate cell mitochondria and maintain their normal energy production, thus maintaining health
- Is a premium fat burning nutrient with stress management and nervous system protection benefits
- Restore the metabolism of fat and blood sugar to normal, promote better metabolism and brain function
- It has a high protective effect on the circulatory system of hyperglycemia
- Restore brain energy, prevent brain damage and decline, reduce free radicals and fat formation
- Has higher mental energy levels and better concentration
- Can improve the clarity of thinking, more alertness and greater awareness of perception
- It has the effect of reducing neutral fat and bad cholesterol, and can also inhibit the accumulation of liver and myocardial fat
- Helps increase protein muscle mass while reducing “leptin resistance”
- It is especially good at protecting nerve cells and has a very significant effect on nerve regeneration
- Increases production of serotonin and dopamine, making it a true natural antidepressant
- Restorative and energizing to the liver, helps metabolize calories in a more youthful manner
- It easily crosses the blood-brain barrier to support cognitive function, improve memory and learning ability
- It can help the brain memory of the elderly and prevent the decline of memory in the elderly
- Helps to slow down degeneration or even restore brain function after stroke traumatic brain injury
- Helps improve children with autism
- It has a direct anti-aging effect on mitochondria and reverses memory loss
- It is a fat-soluble anti-gasification agent and is highly active in nerves; provides excellent protection from stress and excitotoxic damage
