03
Feb
Laughing is the Best Medicine for Depression
Some people say: “Laughing is the best medicine”. Laughter is also an international common language, and laughter is regarded as a kind of exercise, such as Laughter yoga, which originated in India and became popular in Europe and America. A happy mood has many physical and mental benefits, and laughter is highly contagious and backed by science. What is the power of laughter? Let us find out below!
Study confirms laughter is contagious
Have you ever felt like laughing when you heard someone else laughing, or even couldn’t help it? This is normal, agrees Sophie Scott, professor of cognitive neurology at University College London: “When you laugh, the whole world laughs too”. Scott and his team’s research shows that when people hear laughter, the brain’s premotor cortical region responsible for emotions will become active, and simultaneously stimulate the corresponding facial muscles, making it easier for us to laugh.
This study uses functional magnetic resonance imaging (fMRI) to observe the brain responses of subjects when they hear different sounds. Compared with negative sounds such as screaming and vomiting, positive sounds such as laughter and victory cheers, the reaction caused by the brain will be much stronger, showing that positive emotions are far more contagious than negative emotions. Research by Aalto University and the National Research Center of Finland also showed the same result.
Five Health Benefits of Laughing
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- Release stress
Laughing can reduce stress hormones Cortisol, and at the same time can secrete endorphins (Endorphin, also known as Amidorphin), which makes people feel happy. Therefore, laughter can reduce stress, relieve anxiety, relieve pain and discomfort, and relax the tense body and mind, and it can last for up to 45 minutes
- Release stress
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- Strengthen the immune system
In addition to reducing stress, laughter can also promote the production of immune cells and increase antibodies, thereby enhancing immunity and preventing colds and diseases from coming to your door. - Burn calories and train abdominal muscles
If you laugh for 10-15 minutes a day, you can consume about 40 calories, and you can lose 1-2 kg in a year. And when you laugh, you engage your abdominal muscles, which are very similar to those used when training your abs. - Promote cardiovascular health
Laughter can accelerate blood flow, promote blood vessel health, and reduce the risk of heart disease. - Extended lifespan
The above-mentioned various health benefits have covered both physical and psychological. When the body and mind are healthier, the lifespan will be extended accordingly. This confirms that “laughter is the best special medicine”, and humorous sensitive people not only laugh more easily and relax themselves, but also make people laugh more happily. A 15-year research data also shows the health benefits of humor. Women with a higher sense of humor have a 48% lower risk of death from various diseases, and a 73% lower mortality rate from heart disease and various infections. and 83%; men with a higher sense of humor had a 74% lower chance of dying from infection.
- Strengthen the immune system
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Reference
The effect of laughter Yoga on general health among nursing students
Beneficial effect of laughter therapy on physiological and psychological function in elders
Book For Laughing Therapy
Laughter is the Best Medicine
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Laughter the Best Medicine
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Laughter is Still the Best Medicine
More than 1,000 jokes, quotes, anecdotes, and cartoons from Reader’s digest magazine–guaranteed to put laughter in your day. This hilarious collection offers up some of the funniest moments that get us through our day, in the form of jokes, gags and cartoons that will have readers laughing out loud. Editors have mined the Reader’s Digest archives to bring readers..
Laughter Yoga
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Laughter Yoga Book
The definitive guide to Laughter for Health. History and theory of Laughter Yoga and related forms of therapeutic hilarity. Includes dozens of photographs and clear instructions. “This comprehensive, compact manual has everything you need to become free of stress whenever you choose. Learn how to laugh abundantly without needing jokes or comedy; how to add…
Laughter Yoga for Joy
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CoQ10 has been shown to improve heart health and blood sugar regulation, prevent cancer and reduce the frequency of migraines.
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L-tryptophan is an essential amino acid that helps the body make proteins and certain brain-signaling chemicals. Your body changes L-tryptophan into a brain chemical called serotonin. Serotonin helps control your mood and sleep.
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1. Promote methyl transfer
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4. It has the function of activating amino acids and promotes the biosynthesis of nucleic acids, which can promote the synthesis of proteins, which plays an important role in the growth and development of infants and young children.
5. Metabolize fatty acids so that fats, carbohydrates, and proteins are properly used by the body
6. Eliminate irritability, concentrate, enhance memory and balance
7. It is an indispensable vitamin for the healthy functioning of the nervous system and participates in the formation of a lipoprotein in the nervous tissue
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Benefits of Choline and inositol
- Nervous system health
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Magnesium Transporters
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13. Improve bone health -
1. Lecithin benefits ulcerative colitis
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