14
Feb
Insomnia is Stressful! Try Yoga to Sleep Better
Yoga is becoming more and more popular all over the world. In addition to helping physical health, it also helps stabilize the spirit. Some scientists believe it can improve insomnia. Therefore, if you want to sleep well through exercise, maybe yoga is worth it. Give it a try.
How can I have insomnia?
Primary insomnia is defined as insomnia that occurs on its own without the influence of other diseases. In contrast, secondary insomnia is a warning that certain physical diseases may cause insomnia. In fact, there are many diseases that may cause insomnia, including cancer, arthritis, fibromyalgia, depression, etc. In addition, certain drugs can also cause secondary insomnia,
What happens with insomnia?
Lack of sleep can lead to serious diseases, including heart failure, high blood pressure and obesity. Moreover, if you don’t sleep well, your health will naturally be threatened, and you will easily feel stressed simultaneously.
Can Yoga Help With Insomnia?
According to a new study in Mental Health, which examined patients with different forms of insomnia, including primary and secondary insomnia, the study asked participants to practice basic yoga for at least 8 weeks. Participants had to keep a diary of their sleep until the end of the study. The diary included how long they slept, when they woke up during the night, and how long they slept after waking. The researchers then analyzed the diaries to assess whether yoga was beneficial for insomnia. Finally, it was found that it included Sleep Onset Latency, Sleep Efficiency, Total Sleep Time, Total Wake Time, Wake Time After Sleep Onset and other aspects have shown improvement.
What do other studies say?
While the effectiveness of yoga in treating insomnia requires further research. However, its potential value in improving sleep has also emerged from other studies. For example, there are many postures in yoga that help pump more blood to the brain, improve blood circulation, and reduce insomnia. In addition, the report of cancer survivors also shows that after participating in 2 sessions of yoga every week, the quality of sleep of patients is improved, not only fatigue is reduced, but the amount of sleep medicine is also reduced. Even menopausal women have also noticed that their symptoms become less severe after practicing yoga regularly.
Related Topics
Rumination is Toxic! 6 Ways to Cut Off Repetitive Thoughts
Reference
Best Books to Improve Insomnia – Click to Buy It
Yoga For Insomnia
Do you suffer from insomnia? Are you tired of sleepless nights, tossing and turning until the wee hours of the morning without gettting any deep rest? Have you tried visiting doctors and circling through different medications and supplements without having any lasting effect on your sleep? Do you feel like you’ve tried everything without finding a solution? If you have sleep problems, yoga for sleep could be the solution that you’re looking for.
Yoga Therapy For Insomnia and Sleep Recovery
Yoga therapy offers a truly holistic approach to solving the growing problem of insomnia. In this book expert yoga therapist Lisa Sanfilippo explains how yoga practices can be used to target the underlying issues that inhibit good quality sleep, with immediate results that build over time. Learn how to work with clients to release tension in the body that builds up during the day making it difficult to sleep at night.
Yoga For Chronic Illness
- #1 BESTSELLER Yoga for Chronic Pain: 7 Steps to aid recovery from fibromyalgia with yoga
- Yoga for Chronic Fatigue: 7 Steps to overcoming chronic fatigue syndrome with yoga
- #1 BESTSELLER Yoga for Insomnia: 7 Steps to better sleep with yoga and meditation
The methods in these books, which cover yoga, meditation, mindfulness, ayurveda, and the latest scientific research have helped
Teach Yourself To Sleep
In her brilliant new book Mikhail delivers accessible science to help you take back control of your bedtime and your sleep’ Psychologies. Are you suffering from chronic insomnia, an erratic sleep pattern or do you simply feel that your sleep isn’t as deep and restorative as it should be? Then struggle no more. Teach Yourself to Sleep is the new, sustainable solution that you have been waiting for.
End The Insomnia Struggle
Everyone struggles with sleep from time to time, but when sleepless nights and overtired days become the norm, your well-being is compromised, and frustration and worry increase-including concerns about what’s stopping you from getting the sleep you need, and what can be done about it. So, how do you stop the cycle of relentless worries and restless nights?
Sleep Smarter
Unlock your body’s natural ability to sleep soundly and learn how to boost your energy, lose weight, and improve your overall health and wellbeing.
When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive and improve virtually every function of your mind and body.
Supplement for Sleep Health – Click to Buy
-
Benefit of Beef Gelatin
- Collagen and gelatin contribute to the infrastructure of connective tissue throughout. Regular consumption of these proteins helps repair and care for the intestines, skin, hair, tendons, cartilage, bones and joints.
- Supports joint health, comfort and mobility.
- Supports gut health and digestion due to the role of amino acids in promoting the integrity of the gut lining
- Boost muscle mass
- Reduce hunger
- Supports bone health
- Assist with blood sugar control
- Supports cognitive functions, including memory and learning
- Helps Athletic Performance and Recovery
- Helps maintain healthy, youthful skin
- Promotes healthy hair and strong nails
- Promote quality sleep
-
L-tryptophan is an essential amino acid that helps the body make proteins and certain brain-signaling chemicals. Your body changes L-tryptophan into a brain chemical called serotonin. Serotonin helps control your mood and sleep.
-
Benefit of Now Foods Omega-3, Molecularly Distilled 30 Softgels
- Fight Depression and Anxiety.
- Improve Eye Health
- Promote Brain Health During Pregnancy and Early Life.
- Improve Risk Factors for Heart Disease.
- Reduce Symptoms of ADHD in Children.
- Reduce Symptoms of Metabolic Syndrome.
- Fight Inflammation.
- Fight Autoimmune Diseases.
- Improve Mental Disorders.
- Fight Age-Related Mental Decline and Alzheimer’s Disease.
- May Help Prevent Cancer.
- Reduce Asthma in Children.
- Reduce Fat in Your Liver.
- Improve Bone and Joint Health.
- Alleviate Menstrual Pain.
- May Improve Sleep.
- Good For Your Skin
-
Benefit of Vitamin D-3
1. Reduce fracture and fall risk
2. Good for migraine
3. Beneficial for NAFLD
4. Beneficial for sarcopenia
5. Beneficial for chronic urticaria
6. Benign paroxysmal postural vertigo
7. Beneficial for sleep disorders
8. Beneficial for knee osteoarthritis
9. Beneficial for pneumonia prevention
10. Beneficial for new coronavirus infection
11. Reduce the incidence of preeclampsia
12. beneficial for autism
13. Beneficial for chronic obstructive pulmonary disease
14. Beneficial Cancer Events
15. good for TB
16. Beneficial Helicobacter pylori infection
17. good for gestational diabetes
18. Beneficial for blood lipid regulation
19. Boost male hormones (androgens)
20. Reduced low birth weight and small gestational age births
21. Aids in weight loss (weight loss)
22. prevent cardiovascular disease
23. good for multiple sclerosis
24. Beneficial for asthma improvement
25. Beneficial for major depression
26. Beneficial for Type 2 Diabetes
27. Reduce premature birth rates
28. Beneficial for Polycystic Ovary Syndrome
29. Beneficial for older people’s athletic ability (walking speed)?
30. Improve lower back pain?
31. Beneficial for atopic dermatitis
32. good blood pressure regulation
33. Beneficial for female pattern hair loss
34. Reduce the chance of cognitive impairment
35. Reducing Cold Events: Acute Respiratory Infections
36. Improve breast cancer prognosis and mortality
37. Beneficial Fatigue Phenomenon
38. Beneficial for irritable bowel syndrome
39. Reduce the incidence of schizophrenia
40. Mortality of hospitalized patients
41. Reduces the risk of stridor and asthma in offspring£9.00 -
- Needed to Produce a Powerful Antioxidant.
- A Component of Creatine.
- The Main Amino Acid in Collagen.
- May Improve Sleep Quality.
- May Protect Your Liver From Alcohol-Induced Damage.
- May Protect Your Heart.
- May Aid People With Type 2 Diabetes.
- May Protect Against Muscle Loss.
-
Benefit of Zinc Glycinate
- Skin Health
- Wound Healing
- Benefits For Immune System Health
- Benefits For Digestive System
- Benefits For Fertility
- Treating Insomnia
- Age-Related Muscle Deterioration
- Supports Growth In Infants.
-
Benefit of Probiotic
- Beneficial for COVID-19
- Good for diabetes and blood sugar control
- Beneficial blood lipid regulation
- Beneficial for postoperative ileus
- Reduce gastroesophageal reflux in infants
- Beneficial for early-onset childhood caries
- Beneficial for antibiotic-associated diarrhea
- Beneficial immune function
- Good for Pediatric Colic
- Beneficial for inflammatory bowel disease
- Beneficial for celiac disease
- Aid in weight loss
- Beneficial for recurrent aphthous stomatitis
- Beneficial sleep quality
- Prevention of diarrhea caused by radiotherapy and chemotherapy
- Beneficial for Alzheimer’s
- Beneficial for Vaginal Infections
- Beneficial psychological stress
- Beneficial for acute upper respiratory infection
- Good for allergies
- Beneficial for chronic periodontitis
- Beneficial for blood pressure regulation
- Reduce the incidence of allergies and atopic constitution in children
- Beneficial for postoperative wound infection
- Beneficial for irritable bowel syndrome
- Improve high cholesterol
- Good for colorectal cancer
Supplement to Reduce Stress – Click to Buy
-
1. Improve immune system function.
2. Maintain the function of joint movement.
3. Balance normal blood sugar levels.
4. Rich in antioxidants to absorb harmful free radicals.
5. Helps maintain normal levels of cholesterol.
6. Maintain healthy lung function
7. Improve mental clarity
8. Reduce stress and overcome depression
9. Improve the sexual function and prevent erectile dysfunction.£18.91 -
1. Improve intelligence, promote growth, and enhance physical fitness.
2. Increase appetite and improve malnutrition.
3. Improve insomnia and memory.
4. Help produce antibodies, hormones and enzymes, improve immunity and increase hemoglobin.
5. Help absorb calcium, treat and prevent osteoporosis
6. Reduce the level of triglycerides in the blood and prevent the occurrence of cardiovascular and cerebrovascular diseases
-
Men’s Active Sports is specifically tailored to support the nutritional needs of extremely active men. Contain Maca and Ginseng, which may boost energy, lower blood sugar and cholesterol levels.
-
Benefit of Acetyl L-Carnitine
- Rejuvenate cell mitochondria and maintain their normal energy production, thus maintaining health
- Is a premium fat burning nutrient with stress management and nervous system protection benefits
- Restore the metabolism of fat and blood sugar to normal, promote better metabolism and brain function
- It has a high protective effect on the circulatory system of hyperglycemia
- Restore brain energy, prevent brain damage and decline, reduce free radicals and fat formation
- Has higher mental energy levels and better concentration
- Can improve the clarity of thinking, more alertness and greater awareness of perception
- It has the effect of reducing neutral fat and bad cholesterol, and can also inhibit the accumulation of liver and myocardial fat
- Helps increase protein muscle mass while reducing “leptin resistance”
- It is especially good at protecting nerve cells and has a very significant effect on nerve regeneration
- Increases production of serotonin and dopamine, making it a true natural antidepressant
- Restorative and energizing to the liver, helps metabolize calories in a more youthful manner
- It easily crosses the blood-brain barrier to support cognitive function, improve memory and learning ability
- It can help the brain memory of the elderly and prevent the decline of memory in the elderly
- Helps to slow down degeneration or even restore brain function after stroke traumatic brain injury
- Helps improve children with autism
- It has a direct anti-aging effect on mitochondria and reverses memory loss
- It is a fat-soluble anti-gasification agent and is highly active in nerves; provides excellent protection from stress and excitotoxic damage
Best Sleep Aid Devices – Click to Buy
Dodow – Sleep Aid Device
- Dodow is a metronome with a light system that reteaches you how to fall asleep naturally, without taking any medicine.
- The exercise can last either 8 or 20 minutes and then Dodow switches itself off.
- Our users fall asleep or get back to sleep 2.5 times faster on average. You can hope to gain over hundred more hours of sleep per year.
- 800,000 people are already falling asleep with Dodow (stress, restlessness, chronic insomnia, waking up in the night, insomnia due to pregrancy, children as young as 6 years).
-
Dr. David O’Hare – Heart Coherence Specialist
Heart coherence is a stress and emotion management tool used, among others, by fighter pilots. It has been recognized since 2014 by the French Cardiology Federation as one of the simplest and most effective techniques to fight against anxiety.
TERRAILLON Dreamer – Sleep aid
- 🥼 A SCIENTIFIC SOLUTION: Developed with the European Sleep Centre, Dreamer has been scientifically designed to optimize your sleep. The role of light is major and influences your sleep: red light helps you fall asleep while blue light helps you wake up
- ✅ CLINICALLY TESTED: Heart Coherence Program – developed with sleep doctors – combines red light and breathing exercise to help you relax and fall asleep faster: 2 out of 3 users fall asleep in less than 15 minutes
- ✅ FALL ASLEEP NATURALLY: The sunset program uses orange hues evolving into a warm red to help you fall asleep gently
- 💡 LIGHT ATMOSPHERE: Create and personalize the lighting atmosphere of your room among the 16 million possible colours
- 💡 EASY TO USE: 3 touch interfaces to launch one of the 3 modes. NOMAD: Dreamer runs on a USB rechargeable battery (USB cable included). 80 minutes of charge = 1 week of use. Compact, you can take it everywhere with you
KTS Sleep Aid Device for Insomnia
- 【New Model】KTS CES 2.0 sleep aid device is more effective and easier to use. With micro-current electronic pulse, this device helps increase endorphin secretion, and enables you to stay away from drugs. It’s painless, non-invsaive and has no adverse side effects. And with USB fast charging, it is portable and can be used anywhere you want.
- 【Scientific & Healthy】CES Treatment adopts magnetic pulses to produce a low-amplitude electrical current in the brain, and stimulates neurotransmitters in the cerebral cortex, so as to mimic the effect of naturally produced stimuli. The electric current stimulates the nerve cells in the same way that natural electrical activity would stimulate them, and it has been found effective at relieving symptoms caused by insomnia, anxiety, depression.
- 【Intelligent Design】The default physical therapy time is 15 minutes, if you need more time, just restart it again. And different intensities are available, with a maximum of 35 intensity levels, we are sure this sleep aid machine can meet your different needs.
- 【Usage Instructions】Clamp the ear clips on the Chui Qian acupoint of each side of your earlobes, and long press the power button to turn it on, and click the intensity button to adjust the intensity level(35 levels maximum).
Darlenedir Sleep Aid Device
- Microcurrent Sleep Technology : The sleep aid wristband watch machine for adults with microcurrent , stimulates acupuncture points , thus promote sleep, promote relaxation and release stress
- The Latest Sleeping Aid Instrument: The sleep aid instrument can properly stimulate your hands and relieve anxiety with hand and brain frequency , relieving stress helps to fall asleep quickly and improve sleep quality
- Improve Sleeping : The aid sleep machine mainly helps people with insufficient sleep and anxiety quality to fall asleep , it only takes 20 minutes to make you more relaxed and has the functions of relieving migraines, relieving anxiety, and releasing stress
- Small But Powerful : The sleep aid machines have low-frequency decompression mode and high-frequency excitation mode, assist sleep at night, assist with energetic during the day, it can help you focus on important matters and get the job done efficiently
- Easy to Use and Ideal Gift : Just press the sleep aid device power button to adjust the mode, press +/- to increase or decrease the intensity , regulate and calm emotions, unique gift ideal for your loved ones, friends or for yourself
Cahot Sleep Aids for Adults Insomnia
- SLEEP AID MACHINE：It applies TSNS stimulation wave to increase endorphin secretion, stay away from drugs, easily and painlessly through physical therapy, stimulate acupuncture points, promote relaxation and release pressure, can make you sleep soundly.
- 2 IN 1 PORTABLE AND POWERFUL: Sleep and Eecited Mode with 12-speed adjustment intensity. Two shape, lightweight and portable. Enjoy amytime anywhere.
- REDUCE STRESS AND ANXIETY: Our sleep aid device not only relieves insomnia, but also calms your body from head to toe. This instant relief will help you fight anxiety everywhere and reduce stress from various triggers.
- AUTOMATICALLY OFF PROTECTION: It will automatically off after working 20 minutes, no need to worry if you forget to turn it off after sleeping. And it can be used in the office, at home, moderately relieve headaches. Let you get rid of insomnia, anxiety, sleep depression, insomnia, and help patients get good sleep.
- HOW TO USE: To put the front of the product completely in your hand; Long press to power on/off short press to switch mode.The low-frequency sleeping mode, which is recommended for left hand; The high-frequency excited mode, which is recommended for the right hand; Adjust power with +/- keys on both sides.
KTS Sleep Aid Machine for Insomnia
- 【Multi-scene use】Compact and convenient to carry, can be used in the office, home or during business trips. Light weight and portable can be put into your pocket.
- 【Advanced technology】Microcurrent stimulates neurotransmitters in the cerebral cortex to improve your mood and status, so as to promote your sleep. It stimulates acupoints, heightens the sense of relaxation, helps you release stress, and enables you sleep peacefully.
- 【Quick sleep aid】This device can be really helpful for people with sleep problem and poor psychological quality. It helps you fall asleep faster, and strengthen your psychological ability.
- 【USB fast charging】USB charging, two operating modes available, low-frequency decompression mode and high-frequency inspiring mode. Press the power button to adjust the mode, press +/-to increase or decrease the intensity. Please fully charge the device after you receive it before put into use.
- 【Thoughtful gifts】Do you often have trouble falling asleep? you should try something new to make some changes. With this product, you can fall asleep faster and relax completely during your sleep. And it is the best gift for your family or your friends who have sleep problems.
Pillow Spray For Deep Sleep
This Works Deep Sleep Pillow Spray
- A best-selling, natural sleep aid that will fragrance your bed and calm the nerves.
- When we sleep our skin cells repair and harmful toxins are removed, making sleep the ultimate beauty secret and first step in your skincare routine.
- NEW improved formulation
- Helps promote REM sleep
EVERRISE Lavender Pillow Spray
- RELAX BEFORE YOU FALL INTO A DEEP SLEEP: Natural lavender pillow spray sleep aid softly guiding you to calming and restful sleep. Spa-like sleep spray pillow mist for children and adults with relaxing and soft lavender essential oils to fall into a restful and deep sleep.
- LONG LASTING NATURAL SMELL: No fake or synthetic scents here. Fall into a long and undisturbed sleep without overpowerful or aggressive artificial smells. A lavender sleep spray should relax you before you sleep – not make you feel ill! And that’s what you get with the EverRise Rest Spray
- WAKE UP FEELING FRESH: Revitalising mint and eucalyptus helps with shaking off the tiredness and waking up each morning, getting you ready to go and conquer your day. Works perfectly in combination with your pillow mist spray – the Rest lavender oil pillow spray
- ESCAPE INSOMNIA AND LEARN HOW TO SLEEP BETTER with our added 38-page eBook: Sleep can benefit you in every area of life. Beat back anxiety, have a healthier diet, and feel better in yourself. Get your complementary copy of our 38-page Rest Revived sleep hygiene eBook to learn how to prepare for great sleep every night.
- CALMING AND RELAXING LAVENDER FIGHTS STESS AND ANXIETY: Maximise the quality of your sleep while releasing your daily stress. The deep aromatherapy of our lavender sleep spray pillow mist helps you to rest well without the worries of the day
- SPA-LIKE SMELL IS EASY TO LOVE: Simply use your lavender pillow spray 4-8 times at night and drift into deep and calm sleep to bring a new lease of life to your sleep routine. Then spray your Revive room spray 4-8 times in the morning and feel the energetic punch of mint and eucalyptus to start your day with a bang.
DROWSY Sleep SOS Pillow Spray
- ✔︎ AWARD WINNING DEEP SLEEP PILLOW SPRAY: Drift off into a heavenly deep sleep with this powerful signature Drowsy scent. Formulated to trigger the olfactory sensors in the brain that help promote deep sleep. Contains a blend of powerful natural oils. The Sleep S.O.S spray is an effective and non-addictive solution for better sleep. Works as a functional fragrance as the final step in your bedtime wind-down ritual.
- ✔︎ PREMIUM 100% NATURAL SLEEPING OILS: The purest oils, blended to create a heavenly fragrance that is also highly effective at inducing deep sleep. Our formula is made using the highest quality natural and organic ingredients with proven benefits. Achieve a state of inner calm and drift off into a peaceful sleep with our effective and non-addictive sleep solution.
- ✔︎ LONG-LASTING SCENT (+12HRS): You can still smell the scent the following morning so don’t need to re-spray during the night like other pillow mists. The powerful formula leaves a long-lasting fragrance that keeps working throughout the night until you wake up from a restful deep sleep. It is the perfect way to de-stress, wind down and drift off into an uninterrupted night’s sleep. Spritz on your pillow before bed and enjoy the effective scent until morning.
- ✔︎ NON-SYNTHETIC, PURE ZEN FRAGRANCE: Made using the finest natural ingredients with proven benefits. We never use synthetic fragrances or harmful ingredients. We strongly believe in the power of nature to aid in sleep and stress management. We avoid cheap synthetic ingredients at all costs.
- ✔︎ MADE FOR: ☾ Enhanced sleep quality ☀︎ Daytime energy ☺︎ Restlessness. The award-winning cult pillow spray is the beauty editors favourite sleep solution and best way to achieve a deep, restful and restorative sleep. Elevate your bedtime experience from an afterthought to a heavenly spa-like experience with this powerful natural scent.
Essential Oil for Insomnia – Just Click to Buy
Tesserand Sleep Better
- Award-Winning: Our Sleep Better Discovery Aromatherapy Kit won Editors Choice at the Beauty Shortlist Mama & Baby Awards in 2021.
- 100% Natural Essential Oils: All the products in this Lavender sleep gift set contains an all-natural blend of Lavender, Jasmine and Sandalwood.
- Prepare for Bed: Nobody can be at their best without a full night’s sleep. Our Lavender Essential Oils for Sleep box brings together Pillow Mist, Rollerball and a Massage & Body Oil to help you create your sleep ritual.
- Easy Use: From spraying Pillow Mist on your linen to applying our Massage Oil to your body, the products in our sleep essential oils box are super simple to use before bed.
- A Quiet Mind: A chattering mind can disrupt a healthy sleep cycle – our Sleep Better gift set can help you silence that voice before you drift off into a soothing sleep.
Gya Labs Relaxing Sleep Essential Oil
- SLEEP ESSENTIAL OILS FOR DIFFUSER. An essential oil diffuser made for restful nights. Sleep oils for diffuser blend are great when diffused at home before bedtime. Add 2 drops of essential oils for diffuser in the evening and let your senses unwind.
- PLANT-POWERED SLEEP ESSENTIAL OIL. Our oil diffuser essential oils is made with Lavender Essential Oil, Ylang-Ylang Essential Oil & Clary Sage Essential Oil. This essential oil set is a fragrant remedy — diffuse in the evening to de-stress.
- SWEET ESSENTIAL OILS FOR SLEEP. Our aromatherapy essential oils sleep exudes a sweet-smelling scent that unwinds and relaxes the spirit. Diffuse 2-3 drops aromatherapy oils sleep in the evening after a long tiring day.
- FLEXIBLE FOR DIY. Sleep essential oils can be added to DIYs for relaxation, i.e perfume, lotions, candles. Infuse its soothing aroma to essential oils for candle making, or enjoy its serene scent in the shower with essential oils for soap making.
- TESTED FOR SAFETY AND QUALITY. Gya Labs’ Sleep Essential Oil Blend is 100% pure & undiluted, with steam distilled oils from France, Madagascar and Bulgaria and rigorously tested by GC/MS, MSDS, COA, IFRA, etc. Do not use undiluted on pets, children and during pregnancy.
- SAFELY BOTTLED & PACKAGED. Gya Labs’ essential oils are made from the best botanicals. All oils undergo quality testing for potency & purity before being bottled for you to enjoy.
- A TRUSTED NAME IN AROMATHERAPY OILS. Gya Labs’ Sleep Essential Oil Blend is made from the finest clary sage flowers from France, ylang ylang flowers from Madagascar and Lavender flowers from Bulgaria.
Natural Planet Sleep Essential Oil
- HIGH QUALITY – Made in the UK. A blend of Rose, Chamomile, Lavender, Lemon, Peppermint & Ylang Ylang premium grade pure essential oils.
- MULTI-PURPOSE – Our premium therapeutic grade pure essential oil blends are perfect for aromatherapy. They can be used for massage blends, diffusers and room sprays.
- PREMIUM PRODUCT – VEGAN – Cruelty free – Bottled in an amber UV resistant 15ml bottle with built-in dropper for easy pouring and application.
- NATURAL PLANET – 100% Naturally! We are committed to providing our customers wonderful, pure and natural products from all corners of the world.
- 100% NATURAL – No artificial substances, fillers or additives to ensure you get an outstanding therapeutic product.
- INGREDIENTS – Rosa Damascena (Rose) Oil, Anthemis Nobilis (Chamomile) Oil, Lavandula Latifolia (Lavender) Oil, Citrus Limon (Lemon) Peel Oil, Mentha Piperita (Peppermint) Leaf Oil, Cananga Odorata (Ylang Ylang) Flower Oil.
