The heart is a very important organ in the human body, and nothing is more important than taking good care of the heart. In order to take careful care of this important human organ, in addition to exercising regularly, controlling stress, and developing good habits not to smoke, we can also maintain heart health through diet. The following “Hello Doctor” will introduce you to 3 natural foods that are good for your heart and rich in nutrients!

1.Salmon

Salmon is a cold-water fish that is rich in omega-3 fatty acids that are very beneficial to the heart and can effectively lower blood pressure. Omega-3 fatty acids have anticoagulant properties, which can prevent blood clots and maintain smooth blood flow. They can also reduce blood triglycerides (Triglyceride, a type of fat that increases people’s risk of cardiovascular disease).

In addition, salmon is rich in Astaxanthin, one of the carotenoids. Astaxanthin is a very powerful antioxidant (Antioxidant). The American Heart Association recommends that people eat at least two servings (about 100 grams) of salmon or other fatty fish per week. In fact, salmon is one of the most popular dishes in the world due to its easy-to-cook properties and delicious taste. If salmon isn’t to your liking, other fatty fish such as tuna, sardines, mackerel, herring or trout can also help your heart health.

2.Oat

What could be healthier than starting the day with a steaming bowl of oatmeal? Oatmeal is rich in potassium, folate, and omega-3 fatty acids; in other words, oats are a nutrient-rich whole grain, as well as a combination of numerous minerals and vitamins. In addition, oats contain a large amount of beta glucan, which can lower your bad cholesterol (LDL (the higher the standard value, the more dangerous) content) and help the arteries to flow smoothly. Consuming about 1 cup of cooked oats or barley daily will provide you with an adequate amount of beta-glucan and help reduce bad cholesterol in your body. In addition, beta-glucan is also found in mushrooms, barley, and seaweed.

The U.S. Food and Drug Administration (FDA) requires oatmeal manufacturers to print health claims on packaging to prove oatmeal’s heart health benefits. In addition, other studies have found that oats can not only lower cholesterol, maintain regular body function, but also prevent certain cancers.

3.Spinach

For a long time, people in both Western and Asian countries have attached great importance to the benefits of spinach. Clearly, spinach is one of the healthiest vegetables, and its dark appearance represents a rich source of vitamins, phytochemicals, lutein, potassium and minerals (especially folate and iron) that protect your eyesight and Fights disease and prevents cardiovascular disease.

Many studies have confirmed that eating more than two servings of vegetables a day can effectively reduce the risk of heart disease, help lower cholesterol and blood pressure, and maintain blood vessel function.

​