Cholesterol is very important to the body, but if it is too high, it may cause a burden on the body and increase the risk of blood vessel obstruction, stroke, and heart disease. The eating habits of most modern people can easily lead to high cholesterol, but it is not easy to completely avoid dietary cholesterol. One of the main sources of cholesterol is meat, such as common beef and pork. These meats contain a lot of saturated fat, which can easily contribute to the production of bad cholesterol (low-density cholesterol, LDL).
So how should people with high cholesterol eat meat? In fact, having high cholesterol does not mean that you cannot eat meat. This article lists 4 common types of meat for you and teaches you which meat should be eaten in large quantities and which meat should be eaten with caution.
Eat these 4 kinds of meat to avoid high cholesterol
Many people think that if their cholesterol is too high, they must avoid meat, but this is not the case! As long as you control the portion size and choose meat that is good for your body, you can still eat meat if you have high cholesterol.
Research from the University of Maryland Medical Center in the United States points out that high-fat fish is the main source of Omega-3 fatty acids. Omega-3 fatty acids can increase high-density lipoprotein (HDL, also known as good cholesterol) in the human body and Maintain low-density lipoprotein (LDL, also known as bad cholesterol) levels.
High-fat fish include salmon, mackerel, albacore tuna, herring, sardines, lake trout, etc. Doctors generally recommend that patients with high cholesterol consume high-fat fish twice a week.
Poultry meat, after being peeled, is a very good food for people who want to lower their cholesterol. Each 100 grams of poultry meat contains about 80 to 100 milligrams of cholesterol. Although each type of meat contains similar cholesterol, as long as the skin is peeled, the fat can be effectively removed. Moreover, the darker the color of the meat, the higher the fat content, so if you are troubled by high cholesterol, it is recommended to choose white meat.
In addition, when cooking poultry, it is recommended to boil it in water or cook it in an oven or grill instead of frying it. Chicken is the best poultry meat, while duck and goose meat contain higher fat.
Patients whose cholesterol index is too high are not completely prohibited from eating red meat. They only need to choose lean meat and reduce their fat intake. The meat parts with the least fat content are mainly the shoulder blades, back lumbar spine, front lumbar spine, and hind legs. Please remove any large visible fat before cooking, and choose to boil, grill or oven to remove excess fat when cooking. General doctors usually recommend that patients with high cholesterol should not consume more than 170 grams of meat per day.
Although patients with high cholesterol index must limit their intake of pork, they can still eat it occasionally and avoid processed meats such as sausages and bacon. Just like red meat, pork should be prepared by removing any large pieces of fat and cooking it on a simple grill. In addition, remember not to eat animal offal, as offal contains a lot of fat, which can easily increase cholesterol.