What do you do when you are sad? How to relieve negative emotions? Huge pressure causes our emotions to accumulate inside, and “emotions” are the most real feedback given to the body and mind from the inside. Mood swings may often be caused by external factors, making you feel exhausted inside. Yoga is a bridge that can help us calm down our emotions. Through yoga meditation and asana practice, we can re-establish a relationship with our emotions. Connect and gradually find inner peace. This article will lead you to explore 4 types of negative emotions, and use yoga practice to feel the flow and release of emotions, so that emotional healing yoga can nourish the body and mind.

Emotions and Yoga

Emotions have a significant impact on our daily lives. The causes of each emotion and the issues that require care are also different. The emotional healing yoga in this article will provide you with the opportunity to first reflect on and explore emotions, and then use specific methods to Yoga practice theme links allow you to feel the release and soothing of emotions, and find a comfortable life state in peace!
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Relieve Anxiety: Open-Heart Yoga

Anxiety often clouds our bodies and minds in our fast-paced life. As a part of emotional healing, open-chest yoga can not only bring softness and flexibility to the body through these stretching postures, but also provide comfort at the emotional level. Let’s open our hearts and release stress and anxiety. Let’s explore this feeling of reopening our inner energy in the following Cobra Pose and Camel Pose!

Cobra pose (Bhujangasana)

Cobra Pose is a yoga pose that can help us easily open up the space for chest and lung movement. Remember to keep the back muscles contracting while pushing up the body. The gluteal muscles use force to reduce the compression of the lumbar spine, allowing the spine to stretch comfortably and help release pressure. with anxiety.
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Camel pose （Ustrasana）

Camel Pose is also a backbend yoga pose. It will have a deeper backbend and stretch feeling than Cobra Pose. When doing Camel Pose, you can also stretch the front side of your body. In addition to trying it when you feel stressed or anxious, it is also recommended. Practitioners who sit for long periods of time and suffer from back pain should practice more.

Sad Cure: Forward Bend Yoga

When sadness and sadness hit us, we often fall into depression and need some action to relieve the pain in our hearts. Forward bend yoga, as part of emotional healing yoga, allows us to gently deal with sadness and embrace ourselves through the forward bend of the body. Let yoga be our good partner in emotional healing, and let’s heal sadness together in the following exercises of Angle Pose and Pyramid Pose!

Wide-Angle Seated Forward Bend Pose （Upavistha Konasana）

Seated Angle Pose, also known as Split Seated Forward Bend, can be practiced while sitting comfortably on the ground or on the bed, spreading the legs to release the pressure around the pelvis and stretching the leg muscles at the same time. It is recommended to place a yoga pillow under your body, lie on it comfortably, focus on the feelings of your body, and let the sadness gradually dissipate.

Pyramid Pose （Parsvottanasana）

Pyramid pose is also a forward-bending yoga pose. The legs are spread apart from the front and back, and the body is bent forward. The pyramid stretch helps stretch the back leg muscles and relaxes the back. Then bend your body downward, embrace yourself, and release the accumulated negative energy of sadness, allowing your body and mind to gradually relax and regain healing energy.

Fight off irritability: Balance yoga

When you feel upset, yoga can also be a practice tool that can help you regain calm. Balanced yoga poses are recommended to cultivate stability and balance in the body, and to clarify your thoughts and find calm at the emotional level. Therefore, we recommend two standing balancing postures—Tree Pose and Warrior Three Posture—to make yoga practice a fulcrum for stable emotions, leading us away from irritability and toward inner tranquility and firmness.

Tree Pose （Vrksasana）

As the name suggests, tree pose is to imitate the posture of a tree. Place one foot on the inner thigh or calf of the other foot, and cultivate the stability of the body through the power of standing on one foot and rooting downward. While feeling balanced, it also connects oneself to the earth. energy of. As you work to balance your body, practice clearing your mind, fighting off disturbing thoughts, and finding peace.

Warrior III Pose （Virabhadrasana III）

Warrior Three Posture is a balancing posture that requires concentration. When you first start practicing, it is easy to make your body sway due to impatience. This is also the practice topic that Warrior Three Posture gives us. Through balance, we can stretch the body into a straight line and at the same time cultivate physical and mental stability. Sex allows us to focus more on the present moment, temporarily stay away from external interference, concentrate our energy, and relieve irritable emotions.

Stay Away from Irritability: Core Yoga

Irritability often makes us become overly emotional and feel uneasy, always letting some not-so-important things affect our inner emotions; the core muscles mainly help us stabilize the muscles of the whole body, and during the practice of core yoga, they can also Helps stabilize our mood and calm irritable and excessive emotional reactions. This core yoga recommends the practice of side plank and boat pose, which can lead the body and mind into a stable and peaceful practice through body muscle exercise, and stay away from irritable emotions.
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Side Plank Pose （Vasisthasana）

This pose requires you to lie on your side. By supporting the arms and waist muscles of the upper body, we strengthen the core muscles. This not only helps create beautiful body lines, but also brings us peace on an emotional level. In the practice of Toilet Pose, you learn to calmly let your body bear the pressure and gradually calm your mind.

Boat pose （Navasana）

Boat pose is also a yoga pose that trains deep core muscles, which can help us exercise abdominal muscles and stabilize our emotions at the same time. Lifting the body through the power of the abdomen to form a V-shape requires the use of a lot of core muscles to maintain body stability. Therefore, in the process of trying and practicing, in addition to exercising muscles, I also learned to be mentally tough and focused, and stay away from irritable mood swings.

Through these four emotional healing yoga programs, we can find emotional tranquility and balance in every movement of the body. Next time you feel emotionally unstable, try the above yoga exercises to reconnect your physical and mental energy, release stress, relieve anxiety, heal sadness, and stay away from the troubles of irritable emotions in stability. I hope that the emotional healing yoga program can be a good way to calm your emotions and guide you to a free and peaceful yoga practice experience.