Can you not enjoy delicious food if you have diabetes? I believe that everyone is very concerned about the prevention and treatment of diabetes. In fact, it is nothing more than diet, medicine, and exercise. No matter how much you use the drug, it is impossible to escape from the dietary intake.

Diet should be quantified

Many diabetics ask what they should eat to lower blood sugar? The answer is: No food will lower blood sugar.

Please do not look at lowering blood sugar from a dietary perspective. We only need to distinguish what will raise blood sugar, such as rice, starch and other whole grains and roots, and all milk. Although milk does not taste sweet, lactose rises very quickly, so people often ignore it. Plus, all fruits increase blood sugar.

Three types of food that affect your blood sugar