Stress Management

Fish Watching Can Reduce Pain and Lower Blood Pressure in 10 Minutes! 5 Benefits of Adopting Fish

Watching the fish swimming around in the fish tank makes you feel relaxed unconsciously. This is why some hospitals and nursing homes have fish tanks. According to research by the British National Marine Aquarium, ornamental fish tanks 10 Minutes can help reduce pain, increase heart rate, and reduce high blood pressure (Hypertension). Here are 5 health benefits of keeping fish. Buy one and raise one at home today!

1.Fish watching can calm the mind, lower blood pressure and reduce worries

The flowing water has a calming effect, just like watching the sea or listening to the sound of the waterfall. The fish tank can be said to be a mini painted version of the sea. You can buy the fish you like and decorate it with stones, water plants, etc., and it is a In the small ocean world, just watching the fish swim leisurely, the stress accumulated throughout the day seems to disappear. Watching it for 5 minutes will have a hypnotic effect, which can help reduce worries, and 10 minutes can reduce pain and lower blood pressure, so it is It is also included as a type of Animal-Assisted Therapy (AAT).

2.Fish watching can reduce high blood pressure and ensure good sleep quality

According to data from the British National Marine Aquarium, even in a fish tank without fish, watching the flow of water can lower blood pressure by 3%, and in the case of fish, the effect is 7%. By watching the fluctuations of the water, Relieve muscle tension and regulate heart rate.

In addition, the calming properties of the fish tank can help improve sleep quality, so put it in the bedroom! It can create white noise and help you fall asleep late at night by masking other sources of sound interference. The sound of fans and videos with running water also have the same effect.

3.Fish watching can help improve dementia and increase appetite by 25%

Fish farming is not only a hobby, it can also help with dementia. A study by Purdue University in the United States confirmed that the food intake of dementia patients increased by 25% in 10 weeks, and their average weight also increased. increased. Not only that, the destructive behaviors of dementia patients have also been significantly reduced, including physical aggression, wandering, and screaming, they are taking less and less medication, and their short-term memory is getting better day by day.

If there are elderly people at home, it is recommended to buy a fish tank, because it can not only resist stress and relieve worries, but also increase appetite, stabilize mood, and ensure the quality of life of the family.

4.Fish farming builds children’s creativity, confidence and sense of responsibility

Fish farming can stimulate people’s creativity and imagination. For children, how to build a fish tank into a beautiful underwater world will be an unforgettable memory of their childhood. At the same time, the process of raising fish can also build children’s self-confidence. and a sense of responsibility and accomplishment for completing the task.

In addition, just a small fish tank can teach children about the ecology of fish, such as the types of fish, fish breathing, how to clean the fish tank, etc. More importantly, children will learn how to feed and take care of this little fish. life.

5.Fish farming is an emotional feedback

Since raising fish is more economical than raising other pets, like raising cats and dogs, it can bring emotional feedback to people. Especially when you feel stressed, watching fish swimming in the water can be really healing.

Leave a Reply

Your email address will not be published. Required fields are marked *