Stress Management

A Nust-see For Working Women! 3 Super Practical Life Tips to Improve Work Efficiency and Relieve Stress

In the past, women were only busy with their children, but modern women are mostly career women. They work outside in the morning and take care of the house and take care of the children after get off work. Life has become increasingly busy.

But even if you are a working woman with multiple jobs, you can still try to take time out of your busy schedule to take good care of yourself. Below we will tell you 3 small steps in life so that you can balance your busy life and regain your health and vitality.

1.Get up early

Waking up early is a practical strategy to avoid rushing out to work or getting your kids to school on time. As long as you get up half an hour earlier every day, you won’t have to be in such a hurry to go out that day, and you may even have the opportunity to have breakfast with your children leisurely.

Also, it is recommended to drink a glass of water before going to bed and in the morning. Since the human body does not replenish water during several hours of sleep, it is very important to drink water before going to bed or when you wake up. Please do not wait until you are thirsty to drink water to avoid slight dehydration of the body. If ignored, it may cause Causes fatigue and headaches.

In addition to getting up early to breathe fresh air, it is also a good choice to eat early to avoid crowds. This can reduce the busy atmosphere and pressure you feel when you are among crowds.

Happy woman stretching in bed after waking up.

2.Focus on one thing at a time

Many people think that women are good at multitasking and that multitasking is their talent, but this may not be the case. Anthony, a professor of psychology at Stanford University in the United States. Anthony Wagner explained that what we know as “multitasking” is actually just “task switching” because the human brain can only focus on one thing at a time.

Unless one thing requires the use of the brain, the other does not, such as thinking about things while running, or chatting while eating, etc. However, when people do two things that require the use of the brain at the same time, their work efficiency will decrease. This is especially true for tasks that require extreme memory and concentration.

3.Relax yourself at the right time

Life can be very busy, but we always have to find our own ways to relieve stress, whether it is exercise, food or travel. Of course, it is ideal to engage in healthy activities, but it is better to know how to relax than to suppress it.

Before returning home from work, I occasionally buy night market snacks and watch TV while eating. I believe this is a daily routine for many people. However, if you are willing to make some adjustments, you can also be healthy while relaxing, including walking in the park, fitness, yoga, and cycling. Cycling, swimming, hot spring bathing and reading before bed, etc.

As for dietary choices, eating healthily is not just about eating less sugar, fat and calories, but also eating less processed foods. On the contrary, eating as much natural foods as possible, especially fruits and vegetables rich in fiber. Also, avoid consuming too much alcohol as it may disrupt your sleep or cause other health problems.

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