Children’s allergies – 8 Kinds of Food You Must Know

Most parents think that they can control what their children eat, but this is not the case. Parents cannot fully monitor what their children eat. Some children are very sensitive to food. Specific food allergies can cause children’s allergies, and in severe cases, it may even cause life-threatening.

Educate children about food allergies from an early age

When children are out at activities such as camps or parties, others are less likely to know what food allergies they have, which can be dangerous if children cannot speak up for themselves. It is very important to teach children to communicate with the adults who give them food. Children should be educated about allergies from an early age and ask whether they contain ingredients that cause allergies before eating.

Even though your child may be too young to understand what an allergy is, tell your child which foods to avoid. As children get older, teach them how to avoid allergens.

The 8 Most Common Food Allergens

When trying new foods, you should pay attention to whether you will have allergic reactions. More than 90% of allergic reactions are related to the following 8 foods:

  1. Milk
  2. Egg
  3. Fish
  4. Shellfish
  5. Peanut
  6. Nuts (such as walnuts or almonds)
  7. Soybean
  8. Wheat

Teach your children these 3 things

  1. In an unfamiliar environment: When teaching children to participate in activities outside, let the adults in charge of the activities know their medical conditions at that time, and you can use a bracelet or necklace with allergens on them, so that the adults around you can understand better Food contraindications for children.
  2. When someone invites you to eat: You should carefully teach your children to ask whether the food contains allergens before eating. Clear answers on food composition.
  3. Learn to read nutrition labels: Foods containing eggs are not necessarily presented in the form of a whole egg, but may be Lysozyme, Mayonnaise, Albumin, Ovalbumin, egg white Frosting (Meringue), protein powder (Meringue powder) or fish paste (Surimi). As long as the child can read and recognize certain nouns, he can let the child know how to avoid possible allergens.




Related Topics

What You Need to Know About Food Allergies

Allergen-free Diet – Help You Find Problem Foods


Allergies – NHS

Food intolerance – NHS

Allergies and Food Exclusion

Allergies – NIH

Allergies – Wiki


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