08
May
Children’s allergies – 8 Kinds of Food You Must Know
Most parents think that they can control what their children eat, but this is not the case. Parents cannot fully monitor what their children eat. Some children are very sensitive to food. Specific food allergies can cause children’s allergies, and in severe cases, it may even cause life-threatening.
Educate children about food allergies from an early age
When children are out at activities such as camps or parties, others are less likely to know what food allergies they have, which can be dangerous if children cannot speak up for themselves. It is very important to teach children to communicate with the adults who give them food. Children should be educated about allergies from an early age and ask whether they contain ingredients that cause allergies before eating.
Even though your child may be too young to understand what an allergy is, tell your child which foods to avoid. As children get older, teach them how to avoid allergens.
The 8 Most Common Food Allergens
When trying new foods, you should pay attention to whether you will have allergic reactions. More than 90% of allergic reactions are related to the following 8 foods:
- Milk
- Egg
- Fish
- Shellfish
- Peanut
- Nuts (such as walnuts or almonds)
- Soybean
- Wheat
Teach your children these 3 things
- In an unfamiliar environment: When teaching children to participate in activities outside, let the adults in charge of the activities know their medical conditions at that time, and you can use a bracelet or necklace with allergens on them, so that the adults around you can understand better Food contraindications for children.
- When someone invites you to eat: You should carefully teach your children to ask whether the food contains allergens before eating. Clear answers on food composition.
- Learn to read nutrition labels: Foods containing eggs are not necessarily presented in the form of a whole egg, but may be Lysozyme, Mayonnaise, Albumin, Ovalbumin, egg white Frosting (Meringue), protein powder (Meringue powder) or fish paste (Surimi). As long as the child can read and recognize certain nouns, he can let the child know how to avoid possible allergens.
Related Topics
What You Need to Know About Food Allergies
Allergen-free Diet – Help You Find Problem Foods
Reference
Food Allergies Test Kit
Know you food reactions
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Books About Food Allergies
Just Click to Buy
Food Allergies and Me
Food Allergies and Me is a children’s book that provides an engaging and relatable experience for children who are beginning to learn about and cope with food allergies. Explore the life of a food allergic child as you follow Jack through a day of school, an allergist appointment, and the playground. Young children will begin to understand the importance of identifying allergens, asking
The Busy Parent’s Guide To Food Allergies
Written by a mother of two children with multiple food allergies and intolerances, this book will enable you to manage your child’s food allergies with confidence. Clear and concise, The Busy Parent’s Guide to Food Allergies is brimming with practical advice covering topics such as:
Charlie Learns About Her Food Allergies
A beautiful blend of story and education to help children better understand food allergies. Charlie is a funny, creative, and imaginative little girl who loves jokes, rainbows, and unicorns. She looks like other kids, but has a unique difference that isn’t always visible. She has food allergies. But food allergies don’t keep Charlie from enjoying all the things other kids can do. It just means she has to do things a little different to make sure she stays safe.
