Food Allergy

Allergen-free Diet – Help You Find Problem Foods

Sometimes after you eat a big meal, you feel nauseous, sick the next day, or you don’t need to wait until the next day before you have an allergic reaction. Sometimes an elimination diet, an allergen-removing diet, is needed to identify what went wrong.

What is an allergen-free diet?

An allergen-free diet can help you identify problem foods in the first place. Once you are on an allergen-free diet, you may need the assistance of your physician to confirm that you are not missing any essential nutrients. Please keep in mind that if you have anaphylaxis or severe allergic reaction, the allergen-free diet is not recommended, because it may cause some extreme reactions. Please consult your doctor about the allergen-free diet, and try to find out the food that triggers the allergy as soon as possible.

How to go on an allergen-free diet?

First of all, suspicious foods should be removed from the daily diet. Suspicious foods refer to foods that may cause allergies. The average person is usually allergic to milk, eggs, nuts, wheat or soy. Stop eating foods that you think may trigger your symptoms. Make it a habit to read food labels to see what the contents are. If eating out, ask the chef how the food is prepared. It is best to have a list with you, you can write down all the food you eat in your stomach at any time, so that you can track your diet.

Allergen-free diets take time to get results. After a period of time, you can eat the suspicious food again, but do it slowly, it will help to notice which food triggers the symptoms, and record the relevant symptoms in a notepad. Next, one at a time, eliminate the problematic food, remember to keep an eye on the notepad to see if the symptoms subside.

You may still have reactions to certain foods because you have a sensitivity to them, not an allergy to them. An allergen-free diet may help you manage this condition. What’s more, now you know which foods to avoid.

The overall course of treatment is about 2 to 4 weeks, after which you will understand your body better and be able to adjust your diet. For safer and better results, it is recommended to follow a physician-supervised, allergen-free diet.



Related Topics

What You Need to Know About Food Allergies



Allergies – NHS

Food intolerance – NHS

Allergies and Food Exclusion

Allergies – NIH

Allergies – Wiki

Food Allergies Test Kit

Know you food reactions

cerascreen® Food Reaction Test Kit

DID YOU KNOW – Many people suffer from food allergies and intolerances – often without knowing it. In some cases, it is difficult to identify symptoms after consuming a certain food in day-to-day life. In the case of food intolerances, reactions can also be quite delayed. A Food Reaction Test provides valuable and helpful information on which foods might not be tolerated.


Check My Body Health Food Sensitivity Test

Accurate and reliable Food Sensitivity Test Kit: Helps you determine the cause of your sensitivities or discomforts. Gain meaningful health insights with our painless, easy-to-understand test.  Food intolerance testing: Screens for full 970 dietary and non-edible sensitivities, including nuts, gluten, dairy, lactose, egg, peanuts, caffeine, chemicals, additives, vitamins A-K, wheat and more.


Healthy Stuff Online Food Intolerance Test kit

QUICK & EASY RESULTS: Test for Single Individual quickly with our kit from the comfort of your own home by simply taking your hair sample, send it back to us, and we will deliver the results to your inbox or to our app in 3-5 working days of receipt of your sample. FOOD INTOLERANCE TESTING FOR 500 ITEMS: Our Essentials Bio-Resonance food sensitivity testing kit for four people tests for over 500 of the most common food, including pollen, dust mites, wheat, gluten, dairy,


Supplement for Allergies

Please study carefully before using the supplement as different supplement apply for different allergies

  • Benefit of Spirulina

    1. Rich in a variety of nutrients, it can be called a natural multivitamin.
    2. Aid in weight loss.
    3. Beneficial for male infertility.
    4. Beneficial for allergic rhinitis.
    5. Good for fatigue.
    6. Beneficial for chronic hepatitis C.
    7. Beneficial for Thalassemia.
    8. Beneficial for NAFLD
    9. Improve nutritional status.
    10. Increase detoxification.
    11. Beneficial for hyperlipidemia.
    1. Benefits allergic rhinitis
    2. Prevents aflatoxin-related liver cancer
    3. Helps control body odor
    4. Improves acne
    5. Prevents colorectal cancer
  • Benefit of Probiotic

    1. Beneficial for COVID-19
    2. Good for diabetes and blood sugar control
    3. Beneficial blood lipid regulation
    4. Beneficial for postoperative ileus
    5. Reduce gastroesophageal reflux in infants
    6. Beneficial for early-onset childhood caries
    7. Beneficial for antibiotic-associated diarrhea
    8. Beneficial immune function
    9. Good for Pediatric Colic
    10. Beneficial for inflammatory bowel disease
    11. Beneficial for celiac disease
    12. Aid in weight loss
    13. Beneficial for recurrent aphthous stomatitis
    14. Beneficial sleep quality
    15. Prevention of diarrhea caused by radiotherapy and chemotherapy
    16. Beneficial for Alzheimer’s
    17. Beneficial for Vaginal Infections
    18. Beneficial psychological stress
    19. Beneficial for acute upper respiratory infection
    20. Good for allergies
    21. Beneficial for chronic periodontitis
    22. Beneficial for blood pressure regulation
    23. Reduce the incidence of allergies and atopic constitution in children
    24. Beneficial for postoperative wound infection
    25. Beneficial for irritable bowel syndrome
    26. Improve high cholesterol
    27. Good for colorectal cancer

Books About Food Allergies

Just Click to Buy


Hay fever. Peanut allergies. Eczema. Billions of people worldwide have some form of allergy; millions have one severe enough to seriously endanger their health. And over the past decade, the number of people diagnosed with allergy has been steadily increasing, an ever-growing medical burden on individuals, families, and our health care system.


Allergic-Free Family Cookbook

It’s daunting when your child is diagnosed with a food allergy but just because they’re allergic to one, or indeed, several types of food doesn’t mean that they can’t eat delicious meals with the rest of the family, benefit from a healthy, balanced diet or (should they deserve them!) have tasty treats.


Food Allergies and Food Intolerance

A leading international authority on food allergy and intolerance provides invaluable advice for achieving dramatic and long-lasting improvements in your health. Explains how sensitivity to foods is responsible for many chronic and misdiagnosed ailments such as migraines, sinus problems, and persistent fatigue.


More Supplements for Allergies

Please click to learn more before you consider to buy

Solgar Quercetin Complex

STOMACH FRIENDLY FORM OF VITAMIN C, ESTER C – Solgar Quercetin Complex with Ester C Plus is exclusively formulated by Solgar and combines the important bioflavonoid Quercetin with Ester-C and Bromelain. Quercetin can be used to help ease allergic rhinitis, atopic dermatitis and asthma, as well as other allergies. Around 200 to 400mg of quercetin is taken to help manage typical allergies, such as hay fever.


Now Foods, Ultra Omega 3-D Fish Oil

Several studies suggest that daily fish oil supplements containing omega-3 fatty acids may help allergy sufferers. The omega-3 fatty acids, docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), which are found naturally in fish oil, are commonly thought to protect against asthma and allergies..


Now Foods, C-1000, 1.000mg, 250 Vegan Tablets

According to a 2018 study on the effect of Vitamin C on allergies, high doses of intravenous Vitamin C helped ease allergy symptoms. It’s thought that its antioxidant properties helped reduce oxidative stress that can trigger allergies. A separate study in 2000 found that taking 2,000mg of Vitamin C a day can reportedly help reduce histamine levels.


Solgar Nettle Leaf Extract Vegetable Capsules

This herb, which can be used as a tea, is believed to be able to reduce the symptoms of allergic rhinitis. A randomized double-blind study of humans found it appeared to reduce allergy symptoms. There were some changes in clinical measures, such as eosinophil counts (a type of white blood cell involved in allergic reactions) in nasal smears. More research is required to prove its effectiveness at tackling allergies.


Solgar Bromelain 300 mg Tablets

Is an enzyme that’s naturally found in papaya and pineapples. According to the National Center for Complementary and Integrative Health, it can be used to ease the symptoms of acute nasal and sinus inflammation when taken alongside standard medications. A pilot study of 12 patients with chronic sinusitis published in 2013 found that taking 500mg of bromelain six times a day for three months improved symptoms


Now Foods, Black Cumin Seed Oil

This oil contains several active chemical compounds, including thymoquinone, that may help. relieve the symptoms of allergic rhinitis. Animal research has shown that black cumin seed oil extract can restrict the way mast cells, which release inflammatory compounds that drive allergic reactions, work. Meanwhile, a study involving people with allergic rhinitis, found that when they smelt or rubbed black cumin seed oil on their forehead, it helped reduce itching, runny nose and sneezing attacks.


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