Sleep can help people restore their physical strength, so good sleep quality is very important for maintaining physical and mental health and quality of life. As the public pays more and more attention to sleep quality, many companies aim at sleep business opportunities and develop technological devices to help users sleep, claiming to be able to monitor heartbeat, breathing and other sleep conditions. According to the data released by the World Sleep Society in 2017, 45% of the world’s population is suffering from sleep problems, threatening the quality of life and health. More and more studies in the medical field have shown that Alzheimer’s disease may be related to insomnia, Europe The survey agency also said that lack of sleep for workers will reduce production capacity, which in turn will affect a country’s GDP. Insomnia symptoms include difficulty falling asleep, poor sleep quality, and early awakening. Numerous studies have shown that sleep deprivation can lead to impaired memory, decision-making skills, and even interpersonal interaction.

Music Therapy Research

In addition to drugs, alternative treatments such as cognitive-behavioral therapy, music therapy, and yoga therapy have gradually been widely used in the treatment of insomnia. Recently, a research team used music to analyze the effect of music on sleep, and this study used a sleep multi-physiological examination instrument to collect sleep conditions, which can more objectively show the effect of music on sleep.

24 people spent three nights in the sleep center: the first night was to allow the people to adjust to the environment, and the second and third nights were randomly assigned to “listen to music before going to bed” or “no listening to music”.  None of these people had symptoms of sleep disturbance, anxiety and depression, but they were divided into two groups according to the time required to fall asleep. Each people will experience one night of “listening to music before going to bed” and another night of “no listening to music”. The soothing music is composed, performed and recorded by two music therapists who have obtained the American music therapy certificate. The music is performed by the piano, featuring slow tempos, sustained melodies, non-rhythmic timbres, and smooth melodic lines. 

Human sleep is broadly divided into rapid eye movement and non-rapid eye movement periods. The two appear alternately during sleep time. During REM, the brain is active as if it were awake. The non-eye movement period is further divided into four periods: the 1st and 2nd periods are light sleep periods, and the 3rd and 4th periods are deep sleep periods. The results of this study show that listening to soothing music before going to bed can help increase the time of deep sleep (the third and fourth stages of deep sleep in the sleep cycle), especially for people who need a longer time to fall asleep.

Relaxing Music For Sleep

Related Topics

Rumination is Toxic! 6 Ways to Cut Off Repetitive Thoughts

Study Confirms Listening to Music Can Improve Insomnia

Reference

Insomnia – NHS

What Is Insomnia? – NIH

Listening to music for insomnia in adults

Music and Sleep – Sleep Foundation

Best Sleep Headphone – Just Click to Buy

Sleep Headphones 

• 【Great Multi Sleep Headphones: Sleep Headphones & Sleep Mask & Sports Headband 3 in 1】 NAVLY Bluetooth Headband Headphones allows you to listen to music without having to wear additional headphones, and protect you from being disturbed by your mess hair and sweat. Built-in microphone to let you won’t miss any callings. Perfect suitable for gym, workout, running, yoga, and other outdoor activities. Even if you don’t use the music, the eye cover is comfortable enough to sleep in any position
• 【Longer Service Time & High-quality Playback】NAVLY Sleeping headphones offer an upgraded USB chargeable battery, charge about 2 hours provide more than 10 hours playing time. Quality chipsets ensure clear sound and lossless music even the headphones are in the sports headphones. Built-in microphone and volume control buttons which enable users to answer hands-free phone calls and handle previous/next song without having to use your phone. Bluetooth headband bring you peaceful sleep all night
• 【Soft and Breathable Bluetooth Headband】NAVLY Bluetooth Headband sleep headphone is extremely soft and lightweight, which is made of durable braided cord and offers a breathable mesh lining, will easily stretch to fit all head sizes, also incredibly soft and hypoallergenic. NAVLY Bluetooth headband Sleep headphones are washable, simply remove the speakers and clean the band. Useful for wearing an eye mask for sleeping so the light-blocking feature is helpful

Bluetooth Sleep Mask with Headphones

• 😴【The Highest Customer Healing Sleep Mask on The Internet】With innovative features such as upgraded Ice Silk Cool Feeling Fabric,reinforced and durable velcro straps, and updated built-in stereo speaker and microphone in 2023. While other sleep masks only block light, the LC-dolida sleep mask also has the function of sleep headphone, you can play your favorite music to help you get to sleep faster & stay asleep longer.
• 🌴【Unique Ice Silk Cool Feeling Fabric】A natural sleep aid and eye relaxer. Cooling fiber of silk lets healthy oxygen flow while keeping dry air and allergenic particles out, and also prevents excess heat from being trapped, unlike foam material, which may interrupt sleep. A nice gift for women and men. Whether travel or home use, this sleep mask headphones help you wake feeling refreshed and rejuvenated day or night.
• 💤【Perfect Fit,Achieve Seamless Shading】The LC-dolida’s thoughtful design and snug wraparound by ensuring you’re perfect protected against all light. Interior extra layer for completely light-blocking properties. The eye mask is an adaptive adjustment type, you can find the ideal position by adjusting the velcro, creating a completely dark and comfortable sleeping environment. Whether travel or home use, this eye shade helps you wake feeling refreshed and rejuvenated day or night.

ink-topoint Sleep Headphones

• 💎【Multifunctional 3 in 1 Sleep Headphones Best for SLEEPING】 Combines 3 functions of Sleep Headphones & Sleep Mask & Blue-tooth Headband all in 1. Over-ear design, pressure-free,long time wearing comfort. ink-topoint Sleeping headphone is Perfect suitable for audio books, meditation, sleep, travel, workout, running, yoga, gym etc.Protects you from being disturbed by your mess hair and sweat. The Blue-tooth mindband is a personalised gifts to accompany your families’ and friends’all-day activities.
• 💦【Ultra-Soft Sleep Headphones Headband Best for Meditation】 When you have trouble sleeping on bed or journey, ink-topoint Music Headband Headphone will help you block out the ambient light and noise.Built with noise cancelling speaker, slowly calm down with soft music or audio book, enjoy baby sleep. Bluetooth headband sleep aid bring you peaceful sleep all night.The portable headphones headband is very light, you can bring it to anywhere as an eye cover to give you a cozy nap everywhere!
• 🏅【True HD Sound Quality Sleep Headphones Best for MUSIC】 Sleep headband adopts advanced Bluetooth 5.2 chip technology, which can offer a clearer, faster, and smoother connection without tangling to transmit lag-free and lossless soundtracks with zero distortion,even the headphones are in the sport headband. True HD HIFI sound featuring latest Blue-tooth technology that produce great sound quality, The bluetooth headband cool gadgets can pair your phone with Bluetooth or other Smartphones Tablets easily.

Best Books to Improve Insomnia – Click to Buy It

A clinical case of insomnia due to tinnitus treated with Music Integrative Neurotherapy; Music Integrative Neurotherapy and Acupuncture: research and applications in Mood,Personality and Sleep Disorders

In Cognitive-Behavioural Therapy for Insomnia (CBT-I) Across the Life Span: Guidelines and Clinical Protocols for Health Professionals, a team of distinguished medical researchers delivers a comprehensive exploration of various treatment protocols used by health professionals treating patients with insomnia from several different populations. The included treatment protocols are written by

Insomnia is a pervasive problem among adults that impairs cognitive abilities and the immune system, and it can intensify other mental and physical disorders. Yet, existing medical, psychological, and alternative treatments have only limited success in treating this persistent disorder. In this clinical guide, Jason Ong introduces mental health practitioners to an innovative, evidence-based form of treatment to treat…

Teach Yourself To Sleep

In her brilliant new book Mikhail delivers accessible science to help you take back control of your bedtime and your sleep’ Psychologies Are you suffering from chronic insomnia, an erratic sleep pattern or do you simply feel that your sleep isn’t as deep and restorative as it should be? Then struggle no more. Teach Yourself to Sleep is the new, sustainable solution that you have been waiting for.

End The Insomnia Struggle

Everyone struggles with sleep from time to time, but when sleepless nights and overtired days become the norm, your well-being is compromised, and frustration and worry increase-including concerns about what’s stopping you from getting the sleep you need, and what can be done about it. So, how do you stop the cycle of relentless worries and restless nights?

Sleep Smarter

Unlock your body’s natural ability to sleep soundly and learn how to boost your energy, lose weight, and improve your overall health and wellbeing. When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive and improve virtually every function of your mind and body.

Supplement for Sleep Health – Click to Buy

Supplement to Reduce Stress – Click to Buy

Best Sleep Aid Devices – Just Click to Buy

SleepHub Sleep Aid, Sound Machine

• WHAT IS SLEEPHUB? – an electronic bedside sleep device designed to aid falling asleep and improve sleep quality. Powered by science, SleepHub was developed to train your brain to adopt healthy sleeping patterns
• HOW IT WORKS – 10+ years of scientific research and development by UK-based doctors and scientists. Retrain your brain and restore natural sleep patterns using pure tone-sound technology which reproduces natural brain waves
• POSITIVE RESULTS – In an independent study of SleepHub with participants with at least 3 months history of insomnia, 92% saw a positive sleep improvement
• CHOOSE YOUR SLEEP MODE – SleepHub doesn’t just help you sleep through the night. Choose from 4 different sleep modes – Deep Sleep; Easy Sleep; Fall Asleep and Power Nap
• NOT SIMPLY A WHITE NOISE MACHINE – SleepHub has a choice of soundscapes to play in conjunction with the all-important sleep sounds. White noise does feature. There’s also pink and brown noise, rain, train, wind, ocean waves and a trickling stream

Marpac Dohm Connect White Noise Machine

• The first fan-based white noise machine was the Marpac Dohm, which was invented in 1962 and is frequently credited as the original domestic use white noise machine
• Dohm Classic model features our signature fan-based natural white noise producing the famous Marpac Sound
• It has two-speed options for adjustable tone and volume to personalize your sound environment
• Assembled in the USA and backed by a one-year limited warranty and Marpac customer service
• Plug in the Dohm Classic, flip the switch to high or low, then rotate the cap and collar to find the best sound for you
• Compact and basic design that fits anywhere and blends unobtrusively into surroundings

SNOOZ Smart White Noise Machine

• Peaceful, non-looping white noise from a real fan (without the cold air)
• Travel friendly, portable design
• Fully adjustable tone & volume (10 settings) for babies, kids, adults, and even pets
• Applications include loud neighbors, city street noise, office privacy, tinnitus, snoring, barking dogs, and noisy hotel rooms
• Optional SNOOZ companion app includes remote control, programmable automatic on/off scheduling timer, night light, and first-ever nursery calibration to protect baby’s ears (available for iPhone and Android)

Dodow – Sleep Aid Device

• Dodow is a metronome with a light system that reteaches you how to fall asleep naturally, without taking any medicine.
• The exercise can last either 8 or 20 minutes and then Dodow switches itself off.
• Our users fall asleep or get back to sleep 2.5 times faster on average. You can hope to gain over hundred more hours of sleep per year.
• 800,000 people are already falling asleep with Dodow (stress, restlessness, chronic insomnia, waking up in the night, insomnia due to pregrancy, children as young as 6 years).

• Dr. David O’Hare – Heart Coherence Specialist

  Heart coherence is a stress and emotion management tool used, among others, by fighter pilots. It has been recognized since 2014 by the French Cardiology Federation as one of the simplest and most effective techniques to fight against anxiety.

TERRAILLON Dreamer – Sleep aid 

• 🥼 A SCIENTIFIC SOLUTION: Developed with the European Sleep Centre, Dreamer has been scientifically designed to optimize your sleep. The role of light is major and influences your sleep: red light helps you fall asleep while blue light helps you wake up
• ✅ CLINICALLY TESTED: Heart Coherence Program – developed with sleep doctors – combines red light and breathing exercise to help you relax and fall asleep faster: 2 out of 3 users fall asleep in less than 15 minutes
• ✅ FALL ASLEEP NATURALLY: The sunset program uses orange hues evolving into a warm red to help you fall asleep gently
• 💡 LIGHT ATMOSPHERE: Create and personalize the lighting atmosphere of your room among the 16 million possible colours
• 💡 EASY TO USE: 3 touch interfaces to launch one of the 3 modes. NOMAD: Dreamer runs on a USB rechargeable battery (USB cable included). 80 minutes of charge = 1 week of use. Compact, you can take it everywhere with you

KTS Sleep Aid Device for Insomnia

• 【New Model】KTS CES 2.0 sleep aid device is more effective and easier to use. With micro-current electronic pulse, this device helps increase endorphin secretion, and enables you to stay away from drugs. It’s painless, non-invsaive and has no adverse side effects. And with USB fast charging, it is portable and can be used anywhere you want.
• 【Scientific & Healthy】CES Treatment adopts magnetic pulses to produce a low-amplitude electrical current in the brain, and stimulates neurotransmitters in the cerebral cortex, so as to mimic the effect of naturally produced stimuli. The electric current stimulates the nerve cells in the same way that natural electrical activity would stimulate them, and it has been found effective at relieving symptoms caused by insomnia, anxiety, depression.
• 【Intelligent Design】The default physical therapy time is 15 minutes, if you need more time, just restart it again. And different intensities are available, with a maximum of 35 intensity levels, we are sure this sleep aid machine can meet your different needs.
• 【Usage Instructions】Clamp the ear clips on the Chui Qian acupoint of each side of your earlobes, and long press the power button to turn it on, and click the intensity button to adjust the intensity level(35 levels maximum).

Darlenedir Sleep Aid Device

• Microcurrent Sleep Technology : The sleep aid wristband watch machine for adults with microcurrent , stimulates acupuncture points , thus promote sleep, promote relaxation and release stress
• The Latest Sleeping Aid Instrument: The sleep aid instrument can properly stimulate your hands and relieve anxiety with hand and brain frequency , relieving stress helps to fall asleep quickly and improve sleep quality
• Improve Sleeping : The aid sleep machine mainly helps people with insufficient sleep and anxiety quality to fall asleep , it only takes 20 minutes to make you more relaxed and has the functions of relieving migraines, relieving anxiety, and releasing stress
• Small But Powerful : The sleep aid machines have low-frequency decompression mode and high-frequency excitation mode, assist sleep at night, assist with energetic during the day, it can help you focus on important matters and get the job done efficiently
• Easy to Use and Ideal Gift : Just press the sleep aid device power button to adjust the mode, press +/- to increase or decrease the intensity , regulate and calm emotions, unique gift ideal for your loved ones, friends or for yourself

Cahot Sleep Aids for Adults Insomnia

• SLEEP AID MACHINE：It applies TSNS stimulation wave to increase endorphin secretion, stay away from drugs, easily and painlessly through physical therapy, stimulate acupuncture points, promote relaxation and release pressure, can make you sleep soundly.
• 2 IN 1 PORTABLE AND POWERFUL: Sleep and Eecited Mode with 12-speed adjustment intensity. Two shape, lightweight and portable. Enjoy amytime anywhere.
• REDUCE STRESS AND ANXIETY: Our sleep aid device not only relieves insomnia, but also calms your body from head to toe. This instant relief will help you fight anxiety everywhere and reduce stress from various triggers.
• AUTOMATICALLY OFF PROTECTION: It will automatically off after working 20 minutes, no need to worry if you forget to turn it off after sleeping. And it can be used in the office, at home, moderately relieve headaches. Let you get rid of insomnia, anxiety, sleep depression, insomnia, and help patients get good sleep.
• HOW TO USE: To put the front of the product completely in your hand; Long press to power on/off short press to switch mode.The low-frequency sleeping mode, which is recommended for left hand; The high-frequency excited mode, which is recommended for the right hand; Adjust power with +/- keys on both sides.

KTS Sleep Aid Machine for Insomnia

• 【Multi-scene use】Compact and convenient to carry, can be used in the office, home or during business trips. Light weight and portable can be put into your pocket.
• 【Advanced technology】Microcurrent stimulates neurotransmitters in the cerebral cortex to improve your mood and status, so as to promote your sleep. It stimulates acupoints, heightens the sense of relaxation, helps you release stress, and enables you sleep peacefully.
• 【Quick sleep aid】This device can be really helpful for people with sleep problem and poor psychological quality. It helps you fall asleep faster, and strengthen your psychological ability.
• 【USB fast charging】USB charging, two operating modes available, low-frequency decompression mode and high-frequency inspiring mode. Press the power button to adjust the mode, press +/-to increase or decrease the intensity. Please fully charge the device after you receive it before put into use.
• 【Thoughtful gifts】Do you often have trouble falling asleep? you should try something new to make some changes. With this product, you can fall asleep faster and relax completely during your sleep. And it is the best gift for your family or your friends who have sleep problems.

Pillow Spray For Deep Sleep

This Works Deep Sleep Pillow Spray 

• A best-selling, natural sleep aid that will fragrance your bed and calm the nerves.
• When we sleep our skin cells repair and harmful toxins are removed, making sleep the ultimate beauty secret and first step in your skincare routine.
• NEW improved formulation
• Helps promote REM sleep

EVERRISE Lavender Pillow Spray

• RELAX BEFORE YOU FALL INTO A DEEP SLEEP: Natural lavender pillow spray sleep aid softly guiding you to calming and restful sleep. Spa-like sleep spray pillow mist for children and adults with relaxing and soft lavender essential oils to fall into a restful and deep sleep.
• LONG LASTING NATURAL SMELL: No fake or synthetic scents here. Fall into a long and undisturbed sleep without overpowerful or aggressive artificial smells. A lavender sleep spray should relax you before you sleep – not make you feel ill! And that’s what you get with the EverRise Rest Spray
• WAKE UP FEELING FRESH: Revitalising mint and eucalyptus helps with shaking off the tiredness and waking up each morning, getting you ready to go and conquer your day. Works perfectly in combination with your pillow mist spray – the Rest lavender oil pillow spray
• ESCAPE INSOMNIA AND LEARN HOW TO SLEEP BETTER with our added 38-page eBook: Sleep can benefit you in every area of life. Beat back anxiety, have a healthier diet, and feel better in yourself. Get your complementary copy of our 38-page Rest Revived sleep hygiene eBook to learn how to prepare for great sleep every night.
• CALMING AND RELAXING LAVENDER FIGHTS STESS AND ANXIETY: Maximise the quality of your sleep while releasing your daily stress. The deep aromatherapy of our lavender sleep spray pillow mist helps you to rest well without the worries of the day
• SPA-LIKE SMELL IS EASY TO LOVE: Simply use your lavender pillow spray 4-8 times at night and drift into deep and calm sleep to bring a new lease of life to your sleep routine. Then spray your Revive room spray 4-8 times in the morning and feel the energetic punch of mint and eucalyptus to start your day with a bang.

DROWSY Sleep SOS Pillow Spray

• ✔︎ AWARD WINNING DEEP SLEEP PILLOW SPRAY: Drift off into a heavenly deep sleep with this powerful signature Drowsy scent. Formulated to trigger the olfactory sensors in the brain that help promote deep sleep. Contains a blend of powerful natural oils. The Sleep S.O.S spray is an effective and non-addictive solution for better sleep. Works as a functional fragrance as the final step in your bedtime wind-down ritual.
• ✔︎ PREMIUM 100% NATURAL SLEEPING OILS: The purest oils, blended to create a heavenly fragrance that is also highly effective at inducing deep sleep.‎‏‏‎ Our formula is made using the highest quality natural and organic ingredients with proven benefits. Achieve a state of inner calm and drift off into a peaceful sleep with our effective and non-addictive sleep solution.
• ✔︎ LONG-LASTING SCENT (+12HRS): You can still smell the scent the following morning so don’t need to re-spray during the night like other pillow mists. The powerful formula leaves a long-lasting fragrance that keeps working throughout the night until you wake up from a restful deep sleep. It is the perfect way to de-stress, wind down and drift off into an uninterrupted night’s sleep. Spritz on your pillow before bed and enjoy the effective scent until morning.
• ✔︎ NON-SYNTHETIC, PURE ZEN FRAGRANCE: ⁣‎‏‏‎‎‏‏‎Made using the finest natural ingredients with proven benefits. We never use synthetic fragrances or harmful ingredients. We strongly believe in the power of nature to aid in sleep and stress management. We avoid cheap synthetic ingredients at all costs.
• ✔︎ MADE FOR: ⁣‎‏‏‎‎‏‏‎☾ Enhanced sleep quality ☀︎ Daytime energy ☺︎ Restlessness. The award-winning cult pillow spray is the beauty editors favourite sleep solution and best way to achieve a deep, restful and restorative sleep. Elevate your bedtime experience from an afterthought to a heavenly spa-like experience with this powerful natural scent.

Essential Oil for Insomnia – Just Click to Buy

Tesserand Sleep Better

• Award-Winning: Our Sleep Better Discovery Aromatherapy Kit won Editors Choice at the Beauty Shortlist Mama & Baby Awards in 2021.
• 100% Natural Essential Oils: All the products in this Lavender sleep gift set contains an all-natural blend of Lavender, Jasmine and Sandalwood.
• Prepare for Bed: Nobody can be at their best without a full night’s sleep. Our Lavender Essential Oils for Sleep box brings together Pillow Mist, Rollerball and a Massage & Body Oil to help you create your sleep ritual.
• Easy Use: From spraying Pillow Mist on your linen to applying our Massage Oil to your body, the products in our sleep essential oils box are super simple to use before bed.
• A Quiet Mind: A chattering mind can disrupt a healthy sleep cycle – our Sleep Better gift set can help you silence that voice before you drift off into a soothing sleep.

Gya Labs Relaxing Sleep Essential Oil

• SLEEP ESSENTIAL OILS FOR DIFFUSER. An essential oil diffuser made for restful nights. Sleep oils for diffuser blend are great when diffused at home before bedtime. Add 2 drops of essential oils for diffuser in the evening and let your senses unwind.
• PLANT-POWERED SLEEP ESSENTIAL OIL. Our oil diffuser essential oils is made with Lavender Essential Oil, Ylang-Ylang Essential Oil & Clary Sage Essential Oil. This essential oil set is a fragrant remedy — diffuse in the evening to de-stress.
• SWEET ESSENTIAL OILS FOR SLEEP. Our aromatherapy essential oils sleep exudes a sweet-smelling scent that unwinds and relaxes the spirit. Diffuse 2-3 drops aromatherapy oils sleep in the evening after a long tiring day.
• FLEXIBLE FOR DIY. Sleep essential oils can be added to DIYs for relaxation, i.e perfume, lotions, candles. Infuse its soothing aroma to essential oils for candle making, or enjoy its serene scent in the shower with essential oils for soap making.
• TESTED FOR SAFETY AND QUALITY. Gya Labs’ Sleep Essential Oil Blend is 100% pure & undiluted, with steam distilled oils from France, Madagascar and Bulgaria and rigorously tested by GC/MS, MSDS, COA, IFRA, etc. Do not use undiluted on pets, children and during pregnancy.
• SAFELY BOTTLED & PACKAGED. Gya Labs’ essential oils are made from the best botanicals. All oils undergo quality testing for potency & purity before being bottled for you to enjoy.
• A TRUSTED NAME IN AROMATHERAPY OILS. Gya Labs’ Sleep Essential Oil Blend is made from the finest clary sage flowers from France, ylang ylang flowers from Madagascar and Lavender flowers from Bulgaria.

Natural Planet Sleep Essential Oil

• HIGH QUALITY – Made in the UK. A blend of Rose, Chamomile, Lavender, Lemon, Peppermint & Ylang Ylang premium grade pure essential oils.
• MULTI-PURPOSE – Our premium therapeutic grade pure essential oil blends are perfect for aromatherapy. They can be used for massage blends, diffusers and room sprays.
• PREMIUM PRODUCT – VEGAN – Cruelty free – Bottled in an amber UV resistant 15ml bottle with built-in dropper for easy pouring and application.
• NATURAL PLANET – 100% Naturally! We are committed to providing our customers wonderful, pure and natural products from all corners of the world.
• 100% NATURAL – No artificial substances, fillers or additives to ensure you get an outstanding therapeutic product.
• INGREDIENTS – Rosa Damascena (Rose) Oil, Anthemis Nobilis (Chamomile) Oil, Lavandula Latifolia (Lavender) Oil, Citrus Limon (Lemon) Peel Oil, Mentha Piperita (Peppermint) Leaf Oil, Cananga Odorata (Ylang Ylang) Flower Oil.