05
Feb
Reading Can Prevent Dementia, Reduce Stress, and Improve Depression!
In addition to temporarily escaping the stress of life, reading can also improve health, bring happiness and fulfillment to life. In fact, books are great leisure and entertainment, because each book has a unique story.
In addition, reading also helps calm the mind, clearing negative thoughts in the mind, helping improve depression and anxiety disorders, and even reducing the risk of dementia. The 5 benefits of reading are as follows:
1. Reading can reduce stress
The influence of stress on physical health is as high as 60%. When the pressure is too high, the risk of stroke will increase by 50%, and the risk of heart disease will increase by 40%. Of course, it is impossible to be completely stress-free in life, but we can reduce stress in some ways and prevent it from becoming a serious health problem. Reading is one of the good choices.
According to a study by the University of Sussex in the UK, reading can reduce stress levels by 68%, even better than listening to music or taking a walk. Neuropsychologist Dr. David Lewis found that just six minutes of reading, whether it’s a newspaper or a book, slows the heart rate and eases muscle tension.
2. Reading make people smarter
Reading can increase the vocabulary in the brain and promote intellectual development. Studies have found that the younger children are more likely to be smarter if they are better at reading.
A 2014 study published in the journal Child Development found that children who read better at age 7 scored higher on IQ tests than those who were less able to read.
3. Reduce Anxiety
Reading can reduce negative thoughts, make people less prone to anxiety and depression, and have a soothing effect on the brain. When people shuttle through the story through the characters in the book, they will involuntarily stay away from negative and anxious thoughts.
In addition, reading can reduce feelings of alienation and loneliness from others and help treat mental health issues such as anxiety and depression.
4. Better empathy and social skills
A 2013 study published in the journal Science found that people who regularly read fiction can better understand that their beliefs, desires and thoughts are different, which means they have more empathy.
Study author Keith H. Oatley believes novels will connect readers with the characters in the book, making it easier for readers to empathize with real people and develop interpersonal relationships.
5. Slow down cognitive decline
Brain function declines as we age, but some studies suggest reading can help slow down and prevent cognitive decline, but also help stave off more serious cognitive impairments, such as Alzheimer’s disease.
Researchers at Rush University Medical Center in the United States published a study in the Journal of Neurology in 2013 and pointed out that reading and other activities that stimulate the mind may slow down dementia. The study focused on 294 elderly people with an average age of 89 years. The investigation began about 6 years before their death, and their brains were analyzed. It was found that there were reading and writing habits, or other mental disorders, in the early and late years. Those who were stimulated had fewer brain lesions and plaques common in people with dementia.
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Reference
Why the NHS is prescribing books to help with mental health
The mental and physical benefits of reading a book
Books for Benefit of Reading
The Physical and Mental Benefits of Daily Reading
This short ebook, “The Physical and Mental Benefits of Daily Reading: An Overview by Science,” offers a comprehensive examination of the numerous benefits of reading. From improving memory function and reducing stress, to promoting inclusivity and boosting creativity, the positive effects of reading are vast and well-documented. The book draws on the latest scientific research
Benefit of Reading
Reading insights have the capacity to supply us with invaluable nuggets of knowledge and wisdom. For example, you can come upon a crucial piece of information that enables you to get out of a horrible circumstance and turn your life around. Alternatively, you may come across phrases that enable you to assist someone close to you who is in need of assistance or support
20 Benefits of Reading Every day
Reading every day is one of the best habits you can develop. Not only does it help to improve your literacy and comprehension, but it has a range of other benefits as well. In Discover the 20 Benefits of Reading Every Day, you’ll learn about all the ways reading can improve your life, from better problem-solving skills to increased empathy and creativity. With this book
Supplement for Brain Health
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Benefit of Alpha-Lipoic Acid
- Scavenge free radicals, prevent skin aging, and improve skin damage
- Reduce and prevent wrinkles, improve skin luster and elasticity
- Improve dark circles and enlarged pores
- Lipoic acid regenerates vitamins C, E, coenzyme Q10 that have lost their antioxidant capacity, and enhances antioxidant levels
- Improve memory decline and promote brain health
- Lipoic acid helps maintain liver health
- Lipoic acid has a protective effect on the retina
- This product may help stabilize blood sugar
- Lipoic acid is extremely important for energy production
- Lipoic acid can regenerate by itself and has a long-lasting effect.
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1. Promote methyl transfer
2. Promote the development and maturation of red blood cells, keep the body’s hematopoietic function in a normal state, prevent pernicious anemia; maintain the health of the nervous system
3. In the form of coenzyme, it can increase the utilization rate of folic acid and promote the metabolism of carbohydrates, fats and proteins
4. It has the function of activating amino acids and promotes the biosynthesis of nucleic acids, which can promote the synthesis of proteins, which plays an important role in the growth and development of infants and young children.
5. Metabolize fatty acids so that fats, carbohydrates, and proteins are properly used by the body
6. Eliminate irritability, concentrate, enhance memory and balance
7. It is an indispensable vitamin for the healthy functioning of the nervous system and participates in the formation of a lipoprotein in the nervous tissue
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- Help raise serotonin levels in the brain.
- Helps regulate mood and behavior.
- Have a positive effect on sleep, mood, anxiety, appetite, and pain sensation.
-
- Help raise serotonin levels in the brain.
- Helps regulate mood and behavior.
- Have a positive effect on sleep, mood, anxiety, appetite, and pain sensations.
-
Benefits of Boron
- Anti-inflammatory effects.
- Help alleviate arthritis.
- Improve brain function.
- Has anticancer effects.
- Boronated compounds used in the treatment of several types of cancer.
- Maintain bone density.
- Accelerate the healing of fractures.
- Relieve rheumatoid arthritis symptoms.
- Adjusting your body’s natural production of testosterone and estradiol, a type of estrogen.
-
Benefits of Choline and inositol
- Nervous system health
- Supports healthy nerve transmission
- Assists in fatty acid metabolism
-
CoQ10 has been shown to improve heart health and blood sugar regulation, prevent cancer and reduce the frequency of migraines.
-
Benefit of DMG
DNA replication and repair*
- Immune response as a metabolic enhancer.
- Supports cardiovascular health.
- Supports liver health & detox.
- Supports brain health and cognition.
- Supports respiratory function through improved circulation and oxygen utilization.
- Stress support.
- Free-radical support through glutathione recycling.
- Supports healthy aging.
-
Benefit of Phosphatidyl Serine
1. Improve Attention deficit-hyperactivity disorder (ADHD)
2. Help Alzheimer’s disease
3. Reduce Anxiety
4. Reduce Depression
5. Prevent Multiple sclerosis
6. Reduce Stress -
1. Improve immune system function.
2. Maintain the function of joint movement.
3. Balance normal blood sugar levels.
4. Rich in antioxidants to absorb harmful free radicals.
5. Helps maintain normal levels of cholesterol.
6. Maintain healthy lung function
7. Improve mental clarity
8. Reduce stress and overcome depression
9. Improve the sexual function and prevent erectile dysfunction.£18.91 -
L-tryptophan is an essential amino acid that helps the body make proteins and certain brain-signaling chemicals. Your body changes L-tryptophan into a brain chemical called serotonin. Serotonin helps control your mood and sleep.
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Benefit of Maca
- It is good for bone health
- Improve Chronic Mountain Sickness
- Improves sperm quality and promotes fertility
- Improve female sexual dysfunction
- Beneficial athletic performance
- Improves erectile dysfunction
- Increases male sexual desire
- Boosts reproductive hormones such as testosterone
- Improves Cognitive Function
- Beneficial for Prostate Fat
Supplement for Mental Health
-
Benefit of Phosphatidyl Serine
1. Improve Attention deficit-hyperactivity disorder (ADHD)
2. Help Alzheimer’s disease
3. Reduce Anxiety
4. Reduce Depression
5. Prevent Multiple sclerosis
6. Reduce Stress -
1. Improve immune system function.
2. Maintain the function of joint movement.
3. Balance normal blood sugar levels.
4. Rich in antioxidants to absorb harmful free radicals.
5. Helps maintain normal levels of cholesterol.
6. Maintain healthy lung function
7. Improve mental clarity
8. Reduce stress and overcome depression
9. Improve the sexual function and prevent erectile dysfunction.£18.91 -
L-tryptophan is an essential amino acid that helps the body make proteins and certain brain-signaling chemicals. Your body changes L-tryptophan into a brain chemical called serotonin. Serotonin helps control your mood and sleep.
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Magnesium malate is a common dietary supplement that combines magnesium and malic acid. It can improve mood, blood sugar, exercise performance and chronic pain.
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Men’s Active Sports is specifically tailored to support the nutritional needs of extremely active men. Contain Maca and Ginseng, which may boost energy, lower blood sugar and cholesterol levels.
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Benefit of Now Foods Omega-3, Molecularly Distilled 30 Softgels
- Fight Depression and Anxiety.
- Improve Eye Health
- Promote Brain Health During Pregnancy and Early Life.
- Improve Risk Factors for Heart Disease.
- Reduce Symptoms of ADHD in Children.
- Reduce Symptoms of Metabolic Syndrome.
- Fight Inflammation.
- Fight Autoimmune Diseases.
- Improve Mental Disorders.
- Fight Age-Related Mental Decline and Alzheimer’s Disease.
- May Help Prevent Cancer.
- Reduce Asthma in Children.
- Reduce Fat in Your Liver.
- Improve Bone and Joint Health.
- Alleviate Menstrual Pain.
- May Improve Sleep.
- Good For Your Skin
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1. Reduce fracture and fall risk
2. good for migraine
3. Beneficial for NAFLD
4. Beneficial for sarcopenia
5. Beneficial for chronic urticaria
6. Benign paroxysmal postural vertigo
7. Beneficial for sleep disorders
8. Beneficial for knee osteoarthritis
9. Beneficial for pneumonia prevention
10. Beneficial for new coronavirus infection
11. Reduce the incidence of preeclampsia
12. beneficial for autism
13. Beneficial for chronic obstructive pulmonary disease
14. Beneficial Cancer Events
15. good for TB
16. Beneficial Helicobacter pylori infection
17. good for gestational diabetes
18. Beneficial for blood lipid regulation
19. Boost male hormones (androgens)
20. Reduced low birth weight and small gestational age births
21. Aids in weight loss (weight loss)
22. prevent cardiovascular disease
23. good for multiple sclerosis
24. Beneficial for asthma improvement
25. Beneficial for major depression
26. Beneficial for Type 2 Diabetes
27. Reduce premature birth rates
28. Beneficial for Polycystic Ovary Syndrome
29. Beneficial for older people’s athletic ability (walking speed)?
30. Improve lower back pain?
31. Beneficial for atopic dermatitis
32. good blood pressure regulation
33. Beneficial for female pattern hair loss
34. Reduce the chance of cognitive impairment
35. Reducing Cold Events: Acute Respiratory Infections
36. Improve breast cancer prognosis and mortality
37. Beneficial Fatigue Phenomenon
38. Beneficial for irritable bowel syndrome
39. Reduce the incidence of schizophrenia
40. Mortality of hospitalized patients
41. Reduces the risk of stridor and asthma in offspring -
Benefit of Acetyl L-Carnitine
- Rejuvenate cell mitochondria and maintain their normal energy production, thus maintaining health
- Is a premium fat burning nutrient with stress management and nervous system protection benefits
- Restore the metabolism of fat and blood sugar to normal, promote better metabolism and brain function
- It has a high protective effect on the circulatory system of hyperglycemia
- Restore brain energy, prevent brain damage and decline, reduce free radicals and fat formation
- Has higher mental energy levels and better concentration
- Can improve the clarity of thinking, more alertness and greater awareness of perception
- It has the effect of reducing neutral fat and bad cholesterol, and can also inhibit the accumulation of liver and myocardial fat
- Helps increase protein muscle mass while reducing “leptin resistance”
- It is especially good at protecting nerve cells and has a very significant effect on nerve regeneration
- Increases production of serotonin and dopamine, making it a true natural antidepressant
- Restorative and energizing to the liver, helps metabolize calories in a more youthful manner
- It easily crosses the blood-brain barrier to support cognitive function, improve memory and learning ability
- It can help the brain memory of the elderly and prevent the decline of memory in the elderly
- Helps to slow down degeneration or even restore brain function after stroke traumatic brain injury
- Helps improve children with autism
- It has a direct anti-aging effect on mitochondria and reverses memory loss
- It is a fat-soluble anti-gasification agent and is highly active in nerves; provides excellent protection from stress and excitotoxic damage
-
1. Treat stress-induced insomnia
2. Helps Normalize Mood Swings Stress
3. May help improve concentration
4. Can help users lose weight
5. Dealing with stress-related eating behaviors and
6. Can promote relaxation without causing drowsiness
7. Can help a person reduce irritability and nervousness -
- Cortisol blockers are drugs and supplements that are designed to lower your cortisol level.
- They have medical use in treating hormonal disorders such as Cushing’s syndrome.
- Cortisol blocker supplements are also marketed as a training aid, weight loss, and stress relief remedy
-
- Helps maintain the normal secretion of thyroid hormones.
- Helps maintain normal growth, development, neuromuscular function.
- Regulates cellular oxidation.
- Improves cognitive memory function (under stress)
- Benefits phenylketonuria
- Good for depression
- Benefits schizophrenia
- Improves narcolepsy/narcolepsy
- Can improve human immune function.
- Can prevent cancer and fight cancer.
- Can protect the heart muscle.
- Protects the liver.
- Is an antioxidant.
- Can be involved in the treatment of diabetes.
- Protects and repairs cells.
- Improve vision and prevent eye diseases
Supplement to Reduce Stress
-
1. Improve immune system function.
2. Maintain the function of joint movement.
3. Balance normal blood sugar levels.
4. Rich in antioxidants to absorb harmful free radicals.
5. Helps maintain normal levels of cholesterol.
6. Maintain healthy lung function
7. Improve mental clarity
8. Reduce stress and overcome depression
9. Improve the sexual function and prevent erectile dysfunction.£18.91 -
1. Improve intelligence, promote growth, and enhance physical fitness.
2. Increase appetite and improve malnutrition.
3. Improve insomnia and memory.
4. Help produce antibodies, hormones and enzymes, improve immunity and increase hemoglobin.
5. Help absorb calcium, treat and prevent osteoporosis
6. Reduce the level of triglycerides in the blood and prevent the occurrence of cardiovascular and cerebrovascular diseases
-
Men’s Active Sports is specifically tailored to support the nutritional needs of extremely active men. Contain Maca and Ginseng, which may boost energy, lower blood sugar and cholesterol levels.
-
Benefit of Acetyl L-Carnitine
- Rejuvenate cell mitochondria and maintain their normal energy production, thus maintaining health
- Is a premium fat burning nutrient with stress management and nervous system protection benefits
- Restore the metabolism of fat and blood sugar to normal, promote better metabolism and brain function
- It has a high protective effect on the circulatory system of hyperglycemia
- Restore brain energy, prevent brain damage and decline, reduce free radicals and fat formation
- Has higher mental energy levels and better concentration
- Can improve the clarity of thinking, more alertness and greater awareness of perception
- It has the effect of reducing neutral fat and bad cholesterol, and can also inhibit the accumulation of liver and myocardial fat
- Helps increase protein muscle mass while reducing “leptin resistance”
- It is especially good at protecting nerve cells and has a very significant effect on nerve regeneration
- Increases production of serotonin and dopamine, making it a true natural antidepressant
- Restorative and energizing to the liver, helps metabolize calories in a more youthful manner
- It easily crosses the blood-brain barrier to support cognitive function, improve memory and learning ability
- It can help the brain memory of the elderly and prevent the decline of memory in the elderly
- Helps to slow down degeneration or even restore brain function after stroke traumatic brain injury
- Helps improve children with autism
- It has a direct anti-aging effect on mitochondria and reverses memory loss
- It is a fat-soluble anti-gasification agent and is highly active in nerves; provides excellent protection from stress and excitotoxic damage
Supplement for Nervous System Health
-
1. Promote methyl transfer
2. Promote the development and maturation of red blood cells, keep the body’s hematopoietic function in a normal state, prevent pernicious anemia; maintain the health of the nervous system
3. In the form of coenzyme, it can increase the utilization rate of folic acid and promote the metabolism of carbohydrates, fats and proteins
4. It has the function of activating amino acids and promotes the biosynthesis of nucleic acids, which can promote the synthesis of proteins, which plays an important role in the growth and development of infants and young children.
5. Metabolize fatty acids so that fats, carbohydrates, and proteins are properly used by the body
6. Eliminate irritability, concentrate, enhance memory and balance
7. It is an indispensable vitamin for the healthy functioning of the nervous system and participates in the formation of a lipoprotein in the nervous tissue
-
Benefits of Choline and inositol
- Nervous system health
- Supports healthy nerve transmission
- Assists in fatty acid metabolism
-
Magnesium Transporters
helps to maintain normal nerve and muscle function, supports a healthy immune system, keeps the heartbeat steady.
-
1. Potassium citrate can help electrolyte and body pH balance,
2. Improve bone health,
3. Enhance muscle contraction,
4. Strengthen heart functionThis medication is a mineral supplement used to treat or prevent low amounts of potassium in the blood. A normal level of potassium in the blood is important. Potassium helps your cells, kidneys, heart, muscles, and nerves work properly. Most people get enough potassium by eating a well-balanced diet. Some conditions that can lower your body’s potassium level include severe prolonged diarrhea and vomiting, hormone problems such as hyperaldosteronism.
-
1. Maintain Heart Health
2. Treat Mental Illness
3. Help Lose Weight
4. Support eye health
5. Relieve rheumatoid arthritis symptoms
6. Maintain skin health
7. Helps baby vision and hand-eye coordination
8. Reduce liver fat
9. Improve symptoms of depression
10. Improve ADHD in children
11.Improve memory in the elderly
12. Improve asthma symptoms and allergy risk
13. Improve bone health -
1. Lecithin benefits ulcerative colitis
2. Lecithin benefits liver failure
3. Lecithin benefits dementia and cognitive impairment
4. Lecithin is beneficial for the development of mentally related diseases
5. Lecithin is good for hypercholesterolemia
6. Lecithin relieves symptoms of menopause in women
7. Lecithin benefits bipolar disorder
8. Lecithin improves blocked mammary ducts
