Six happy fruits contain special amino acids that help stimulate the “happy hormone” serotonin, which can be used to overcome mental depression, and one fruit containing flavonoids can also reduce the risk of depression.

The most common problem in modern society is mental depression. Its consequences can be devastating, and depression is a major reason why people continue to seek help from psychologists, psychoanalysts, and psychotherapists.

Studies have found that in addition to resisting depression, ripe bananas are also helpful for digestion and can reduce blood cholesterol levels; , it also has a diuretic effect, which is good for the stomach; pineapple also has the effect of overcoming depression, and it can also promote digestion.

1. Cherimoya – A refreshing anti-depression fruit

Cherimoya is an excellent source of vitamin B6 (pyridoxine). In fact, 1 cup (160 grams) of the fruit contains 24% of the Reference Daily Intake (RDI). Vitamin B6 plays an important role in the creation of neurotransmitters, including serotonin and dopamine, which help regulate your mood. Inadequate levels of this vitamin may contribute to mood disorders. In fact, low blood levels of vitamin B6 are linked to depression, especially in older adults. One study in older adults found that vitamin B6 deficiency doubled one’s chances of depression. By boosting levels of this important vitamin, eating foods like cherimoya may help reduce your risk of depression related to vitamin B6 deficiency. Cherimoya is rich in magnesium, which can help regulate mood, while vitamin B6 can promote the body to produce serotonin and dopamine.

There are two kinds of Cherimoya, one is called Ome Cherimoya, and the other is Pineapple Cherimoya. Pineapple Cherimoya is fragrant, but Ome Cherimoya, which is easy to eat and has a sweet taste, is more popular. According to a registered dietitian, the nutrients contained in some nutritionists suggest elderly people with poor teeth and high blood pressure can eat Cherimoya to replenish energy.

Cherimoya also contains various antioxidants, and is high in potassium, which can stabilize blood pressure together with magnesium and reduce the risk of cardiovascular disease. Cherimoya is high in calories and sugar, and every 100 grams of fruit pulp is equivalent to more than half a bowl of carbohydrates. Diabetics or those who want to control their weight should pay attention.

2.Banana – The fruit of happiness

Known as the “fruit of happiness”, it is one of the best fruits for anti-depression, especially the upgraded banana, which is called “be happy”. The characteristics of bringing people happiness, a creative cultural fruit developed by its extension, can help people create more happiness in all aspects of life.

Banana can help the human brain produce another neurotransmitter. It is a chemical “messenger” that can send nerve signals to the nerve endings of the brain, making people feel peaceful, happy, and even relieve pain. Its rich magnesium relieves tension. Contains alkaloids that boost spirits and boost confidence. Bananas are also a super source of tryptamine and vitamin B6, which help regulate mood.

Banana is a nutritious and happy food, but its potassium content is high. In addition to the fact that kidney disease patients are not advised to eat too much, it is recommended to eat half a banana. Based on the sugar content per 100 grams of fruit, bananas are 2 to 3 times that of ordinary fruits. Eating half a banana may also reduce sugar intake and reduce the burden on the body. The difference between diabetic patients and ordinary people is that fruits need to be eaten separately to avoid too much sugar intake at once, which will cause blood sugar to soar.

3.Grapefruit – Happy fruits from heaven

Vitamin C is the raw material of adrenaline and is an antioxidant. When people are stressed, they will secrete adrenaline, which means they will consume vitamin C. Therefore, you should eat more fruits high in vitamin C, such as grapefruit, oranges and other citrus fruits. Fruit, which can relieve tension and is a good food to fight stress.

Grapefruit originated in the 18th century and spread all over the world in the 20th century. It is called “the fruit from heaven”. It is a hybrid of orange and grapefruit, with the “deepness” of grapefruit and the “liveliness” of orange. It is the youngest member of citrus essential oils.

Tired and tense emotions weigh you down? When the body accumulates too much negative energy and the pressure piles up, you might as well try grapefruit! Containing up to 96% limonene, it gives you quick relief from stress and helps calm, relax and cleanse the body. Grapefruit essential oil can be used as follow:

1. 1. Diffuse: Put 3∼4 drops of grapefruit essential oil into the diffuser to diffuse, which can help improve concentration when reading.

2. 2. Apply and massage: Apply directly or dilute with fractionated coconut oil, suitable for soothing muscle discomfort and helping metabolize excess water in the lower body.

3. 3. Sniffing: Drop it on the palm of your hand, rub it to make it warm and then inhale, which can stimulate the body and mind and activate creativity.

4.Kiwi – Low GI happy fruits

In addition to being rich in vitamin C, fruits can also make you feel good and increase vitality! Foreign studies have confirmed that eating Kiwi fruit can increase vitality and improve depression. During the recent period of epidemic prevention, many people reduce social interaction and stay bored at home, which greatly affects their mood. Doctors also recommend eating more fruits with high nutrient density, such as vitamin C and water-soluble fiber, to clear away the gloomy mind.

Studies abroad have pointed out that eating Kiwi fruit can improve the vitality of the human body (including: mood, fatigue, health, etc.), and also have a positive impact on the body and mind.

It is worth mentioning that Kiwi fruit is a low FODMAP (low abdominal sensitivity) food, which has been proven to improve irritable bowel syndrome. At the same time, it is a low GI fruit, which can help stabilize blood sugar and improve mood, while the average person eats 1 Up to 1.5 pieces, which can meet the daily vitamin C intake. People with physical allergies or children must clean the peel when eating Kiwi fruit.

When feeling depressed and down, many people will choose to eat to restore their good mood. Diet can indeed change people’s mood. A University of Otago study found that two Kiwis a day can improve mood and increase energy. According to the “New Zealand Herald” report, researchers divided 54 boys who ate less fruit into two groups. One group ate two Kiwis a day, while the other only ate half a Kiwi. The results of the study showed that male students who ate two Kiwis a day felt significantly less fatigue and depression symptoms, and became more energetic.

5.Pineapple – Fruit of tranquility

Studies have pointed out that compared with bananas and oranges, pineapple can produce more “melatonin” in the body, and the effect of melatonin can regulate the biological clock, thereby achieving the effect of “good sleep and tranquility”. So, sleep well? Let’s eat a bowl of pineapple!

Pineapple has been shown to contain serotonin for decades. The report pointed out that ripe tomatoes can increase serotonin, but pineapple is not the case. When it is raw and fresh, it is better for serotonin levels.

6. Avocado – Super happy fruit

Everyone recognizes avocado as a “super food.” It contains β-carotene, lutein, zeaxanthin, α-carotene and vitamin E. Eating more can reduce the chance of cancer, help eyesight, and maintain eye health. In addition, rich in magnesium, calcium, vitamin B6 and tryptophan can convert serotonin into melatonin to help you sleep better!

Related Topics

Bad Mood? Wonderful 9 Good Food Against It!

What Constitutes a Mental Disorder?

How Mental Disorders are Treated?

10 Anti-Depression Foods to Get You Happy Again

Depression is Definitely Treatable if Caught Early

Reference

5 A Day portion sizes

Eating breakfast, fruit and vegetable intake and their relation with happiness in college students

Happiness of the oldest-old men is associated with fruit and vegetable intakes

Book Recommendation For Anti-depression — Click the Book to Buy

Supplement for Mental Health – Click to Buy

Supplement for Sleep Health – Click to Buy

Supplement to Reduce Stress – Click to Buy

Video For Anti-depression