We recommend 10 “Happy Foods” that can reduce stress, anti-depression, and improve immunity. “Happy Foods” are divided into three categories. Functional nutrients: calcium and magnesium, and the third category is fruit that contain melatonin, which can help you fall asleep smoothly and improve anxiety. Come see what’s available now!
1. Pumpkin – Anti-depression veg
Pumpkin is not only a vegetable, but also a staple food, which can be eaten from skin, seeds to skin. Rich in high content of tryptophan, can create serotonin, and can improve the problem of depression. In addition, pumpkin is also rich in β-carotene, vitamins C and E, all of which have antioxidant power and can inhibit the growth of cancer cells.
2. Black sesame – Anti-depression seed
Black sesame, also known as flax, contains various essential amino acids and tryptophan, which can help the brain relax. It is also rich in unsaturated fatty acids and vitamin E, with high nutritional value.
3. Peanuts and nuts – Anti-depression nuts
Peanuts are high in protein and contain eight essential amino acids that cannot be synthesized in the human body. The sugar, vitamin B6 and calcium contained in it can also relieve the discomfort of anxiety and depression! In addition, nuts are also rich in tryptophan and unsaturated fatty acids, and can also be mixed into fruit juice to drink!
Cheese contains tryptophan, tyrosine, zinc, and B vitamins. According to clinical statistics, these ingredients can help relieve tight pressure, prevent bipolar disorder, and improve depression and anxiety.
Bean foods such as tofu, soy milk, etc. are not only rich in protein 3 times higher than white rice, but also dietary fiber 30 times higher, calcium, magnesium, iron and other nutrients are also about 10-12 times higher than white rice. Insufficient intake of these nutrients can lead to anxiety, fatigue, and even cramping
6. Kale – Anti-depression veg
Nutrients such as calcium and magnesium can also be supplemented through green vegetables. In European and American countries, “kale” is a very popular anti-anxiety ingredient. Kale, a cruciferous vegetable, also contains amino acids and proteins, generally known as “isothiocyanate compounds”, which can fight breast cancer and lung cancer.
7. High quality fish
Fresh, high-quality fish, rich in tryptophan, omega-3, EPA, and DHA, can help metabolize brain toxins, making you less prone to tension during WFH at home. According to a study by Harvard University in the United States, the risk factor of coronary heart disease among those who ate fish more than 5 times a week was 64% lower than that of those who ate less fish.
Everyone recognizes avocado as a “super food.” It contains β-carotene, lutein, zeaxanthin, α-carotene and vitamin E. Eating more can reduce the chance of cancer, help eyesight, and maintain eye health. In addition, rich in magnesium, calcium, vitamin B6 and tryptophan can convert serotonin into melatonin to help you sleep better!
Kiwifruit is rich in magnesium and calcium, which can help regulate nerve and muscle functions. It is rich in dietary fiber and probiotics, which can maintain the balance of intestinal bacteria, make the intestinal secretion of neurotransmitters related to emotions, and then pass through the “intestinal”. The “brain axis” affects the brain and helps reduce the incidence of depression.
10. Dark chocolate
Theobromine contained in dark chocolate can make people emotionally excited and has antidepressant effects. Theobromine stimulates the central nervous system, relaxes smooth muscles, and dilates blood vessels. People who are prone to anxiety eat chocolate and are able to reduce anxiety symptoms.