Stress Management

Walking Barefoot On the Beach is Healthy! 5 Benefits: Anti-stress and Anti-aging​

Are you still singing in the trees with bare feet? Walking barefoot on the beach is actually healthier than you think. In summer, when you go to the beach to play in the water and watch the sunset, you can also take this opportunity to take off your shoes and socks, walk barefoot on the soft sand, and feel the sea breeze on your face. Here are the top 5 benefits of walking barefoot on the beach!

1.Walking on the sand requires effort to burn calories

When you walk barefoot on the beach, you will find that every step feels heavy. This is because the sand has resistance. Every time your feet sink into the sand, your body has to use more strength to lift your feet and continue moving forward. Walking barefoot on the beach is an intense strength training exercise that works the arches, ankles, quads, glutes, and back.

If you are looking for an exercise that is both relaxing and calorie-burning, walking barefoot on the beach is a good choice, but please also note that the harder the sand is, the more difficult it will be to move. It is recommended to walk on a wet beach close to the sea. Avoid injuries caused by incorrect foot posture.

2.Improve foot feeling and body balance

Walking barefoot on the beach means that more than 6,000 nerve endings in both feet are in direct contact with the sand, thereby optimizing the brain’s detection of foot activities and the stimulation of body balance, improving the proprioception of the feet (also known as self-control or sensory effect).

In addition, since the surface of the beach is not flat, walking on the beach can be used as a proprioceptive exercise. By stepping on the unstable ground with your feet, you can train your body’s movement, balance, and agility.

3.Sand can exfoliate dead skin and seawater can resist stress and aging

Just go for a walk on the beach and the dead skin on your feet will disappear! Sand is a natural scrub. When you repeatedly touch your feet with sand, you can remove dead cells from your feet and give yourself softer, more beautiful skin.

Sunbathing at the beach can not only absorb a large amount of vitamin D, but walking barefoot in shallow water can also replenish minerals from sea water. Among them, sodium and iodine are very helpful in fighting stress and anti-aging.

4.Train leg muscles and strengthen core

Standing in the shallow water, feeling the sea water massaging your ankles, you immediately feel very healed. Walking on the beach can also promote the circulation of the veins and lymphatic system. In addition, it can also train muscles that are not used when walking in shoes, stretch leg muscles and joints, strengthen core muscles, and help adjust the body’s correct posture.

When walking barefoot on the beach, if you find that there is a dull pain in some parts of your body, it means that your feet need this kind of stimulation, but don’t worry too much, these pain symptoms will disappear soon.

5.Sand foot massage promotes blood circulation

Walking barefoot on the beach is a great way to relax. It is like a mobile foot massage. The sand massages the soles of your feet and promotes blood circulation. When you focus on the sand under your feet, there will be no distracting thoughts in your mind. Just enjoy the moment. In addition, being barefoot in shallow water can also help absorb negative ions and strengthen the body’s health.

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