11
Mar
The Real Invisible Culprit of Cold in the Cold Weather
Generally, we think it is easy for people to catch a cold when going out in cold weather or when the weather changes frequently. However, low temperature is not a direct cause of colds. In fact, there are other culprits. Let us see what experts say. This article will help you debunk myths and improve your understanding of the link between cold weather and the prevalence of colds.
Cold myths: who is the culprit?
In fact, the virus is the main cause of your illness, not the cold weather. You will only get sick when you are exposed to rhinoviruses or infected by influenza viruses. The peak prevalence of rhinoviruses is spring and autumn, and the peak of influenza is in winter.
Cold weather, on the other hand, can stimulate the immune system, according to a study by the America Army Research Institute of Environmental Medicine. For example, when going out in winter without a coat or scarf, the immune system responds to cold weather. Researchers found that low temperature stimulates the immune system, especially the increase in the secretion of the body’s natural “decongestant” – norepinephrine.
Low body temperature slows down immunity, the virus takes advantage of it
In addition, low body temperature is also a risk factor that increases the risk of colds. When the body temperature is abnormally low, it is easy to cause cold, and the low temperature of the human body will suppress the immune system, making the immune system unable to effectively fight rhinoviruses. Moreover, when you go out in winter, the blood vessels will constrict, especially the blood vessels on the surface of the skin, such as the blood vessels in the nose. The constriction of the blood vessels in the nose will dry out the nasal cavity, resulting in a decrease in the nasal cavity’s ability to filter viruses. When back to room temperature, the blood vessels dilate again, but the nasal congestion becomes more serious. You have to breathe through your mouth. The dry air in the room, and the weakened function of the nasal cavity to filter viruses, which contribute to the chance of the virus in the nasal mucus causing a cold.
Stay indoors for a long time in winter, the virus is easy to spread
Cold air may indirectly cause colds. When the weather turns cold, people tend to stay in warmer places indoors. The closed indoor space also becomes an environment for infectious germs. After all, the central air conditioner with indoor heating is more likely to cause colds or a good way for the flu virus to spread. The dry air outside may also be a conduit for influenza outbreaks. The National Institutes of Health pointed out that influenza viruses can survive and spread in dry and cold air, but in winters near freezing temperatures, the virus coat is stronger. As a result, the virus is more active and adaptable, making it easier to infect.
Related Topics
Reference
Supplement to Prevent Cold – Just Click to Buy From Amazon
60 STUDIES – NOW Respiratory Care Probiotic is a probiotic combination featuring L. acidophilus NCFM, which has been used in over 60 scientific studies. When used alone or in combination with B. lactis Bl-04, NCFM has been shown to support a robust, but balanced, immune response to seasonal respiratory challenges, as well as to support an active lifestyle.
- HIGH-DOSAGE: One dose, one capsule, DMG from Now Foods contains 125mg of N, N-Dimethyl-Glycine (DMG), which you can supply to your body every day
- GOOD BIOAVAILABILITY: Now Foods DMG is characterised by good bioavailability and is suitable for a vegan diet
- HIGH QUALITY: DMG capsules from Now Foods are tested in independent laboratories for quality and purity
- Produced to High Quality Standards of Good Manufacturing Practice
- Especially suitable for Immune support, athletes, sportsmen and sportswomen, over 50’s and those with hectic lifestyles.
- Zinc. Zinc plays many roles in the body — including several in the immune system alone. If you easily catch colds, make sure your diet provides you with enough zinc.
Reliable Brand
Zinc. Zinc plays many roles in the body — including several in the immune system alone. If you easily catch colds, make sure your diet provides you with enough zinc. Athletes and other people who sweat a lot are at greater risk of zinc insufficiency,
- Potent antioxidant and immune booster
- Helps to stimulates the production of B-cells that produce antibodies to destroy bacteria
- Help to optimise immune function
- Fight flu, viruses and bacteria
- Enhance and improve the immune system
- HIGH-DOSAGE: One dose, one capsule, of vitamin C with Quali C contains 1,000 mg of vitamin C, which you can supply your body with every day
- GOOD BIOAVAILABILITY: Doctor’s Best Vitamin C with Quali C is characterised by good bioavailability and is suitable for a vegan diet
Zinc. Zinc plays many roles in the body — including several in the immune system alone. If you easily catch colds, make sure your diet provides you with enough zinc.
If your diet isn’t what medical experts would classify as well-balanced , though, adding vitamins to your daily routine can help you get through flu season with less risk of getting sick. Specifically, you might want to explore taking vitamin C, vitamin E, and vitamin D and zinc.
Books to Prevent Cold and Flu
COLD AND FLU
In this book, Dr. Carol Perkins shares her knowledge and experience as a Naturopathic Doctor (N.D.) to inform, educate and inspire people to become active participants in their journey for optimal health and vitality! She believes that ‘Nature is your best pharmacy.’ This includes nutritious foods, herbal remedies, homeopathy and just good common sense. In this book, you will find…
COLD AND FLU NATURAL TREATMENT
DISCOVER HOW TO PREVENT GETTING SICK THIS SEASON AND WHY THE FLU VACCINE MAY NOT BE THE BEST WAY TO PROTECT YOURSELFWe’ve all been ill with a chilly or flu at one time or every other however is it vital to maintain getting ill? How are we able to guard ourselves evidently so we can combat pathogens and viruses we may also be available in touch with? How many activities
NATURAL REMEDIES for Colds & Flu
-How to Protect Yourself Naturally -Four Most Essential Flu Facts -A Better Way to “Vaccinate” -What the Flu Vaccine Consist Of -How to Get More Vitamin D -Herbal Remedies to Boost Immunity -Natural Remedies to Heal and Relieve Symptoms -How to Load Up on Vitamin C -When Should You Exercise -Most Helpful Supplements -Much Much More We’ve all been sick with a cold or flu at
