Sometimes we can’t help hiccuping after eating, or we may feel flatulence in the belly. This phenomenon is very common and normal, but if you are too frequent and uncomfortable, you may have to check your own diet content, or the digestive system. Is there any problem! Today I will take you to see what foods are prone to flatulence needs to avoid, and how to reduce flatulence.

Flatulence and cause

When there is a large amount of gas in the gastrointestinal tract, people will feel uncomfortable in the stomach. The common cause is that when food digests in the stomach, it naturally produces gas, or people may eat, drink, or speak, they may swallow some air. However, due to human instinct reactions, gas will be excreted by farting or hiccuping.

Methods to prevent and reduce flatulence

1. 1. Eat slowly and chat less
      The speed of eating and drinking soup is too fast, or if you eat and chat, you can easily swallow a lot of air unconsciously. If you slow down and eat and talk less, you can reduce the occurrence of flatulence.

2. 2. Moderate exercise after eating
      Studies have found that appropriate exercise after meals (such as lightweight exercise, such as walking) can help the gastrointestinal tract excrete gas and reduce flatulence.

3. 3. Don’t eat too much fiber
      Fiber has many benefits to the human body, which can help regulate blood sugar balance and defecation. However, high-fiber foods are also easy to digestion and produce too much gas. Studies have found that reducing a high-fiber diet can help slow down the symptoms of patients with idiopathic constipation (inertia constipation). High-fiber foods include all kinds of beans, fruits (such as apples, pears, etc.), raw oats, broccoli, etc.
   4. Avoid fatty foods:
      oil is an important source of energy in the human body, but it is difficult to digest, so it will cause food to stay in the stomach for a long time (for a long time for stomach empty time). In this way, food will ferment in the stomach and intestines. Get gas and evolve into flatulence, so try to reduce the fat content in the diet, which can help slow down the flatulence.

5. 5. Avoid drinking carbonated drinks and chewing gum
      Many people experience hiccups shortly after drinking carbonated beverages such as soda. It is because carbon dioxide in carbonated beverages directly leads to flatulence. Gum also involuntarily swallows more air while chewing, and it also leads to flatulence
   6. Eating ginger
      Ginger can help improve the digestive system. It contains an exhaust agent, Carminative, which can help reduce excessive gas in the gastrointestinal tract. Studies in 2013 have confirmed that ginger can really help relieve gastrointestinal discomfort.
   7. Food intolerance or allergic to food
      Sometimes flatulence may be allergic to eating a certain food, or suffering from intolerance to a certain food, and excessive gas is accumulated in the stomach, usually wheat and lactose, eggs, etc., may cause this problem. Because the source of allergic or intolerance foods varies from person to person, it is unclear whether a certain food will affect a certain group of people. Therefore, if you want to avoid such flatulence, it is best to observe and track the diet record by yourself.

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Reference

Farting (flatulence) – NHS

Gas and Bloating – NIH

Symptoms & Causes of Gas in the Digestive Tract – NIH

Flatulence – Wiki

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Farting is оftеn lаughеd about, but еxсеѕѕіvе flatulence can bе embarrassing аnd make you feel uncomfortable аrоund оthеrѕ. Hоwеvеr, it саn uѕuаllу bе соntrоllеd wіth сhаngеѕ tо your dіеt аnd lіfеѕtуlе.
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Farting is оftеn lаughеd about, but еxсеѕѕіvе flatulence can bе embarrassing аnd make you feel uncomfortable аrоund оthеrѕ. Hоwеvеr, it саn uѕuаllу bе соntrоllеd wіth сhаngеѕ tо your dіеt аnd lіfеѕtуlе.
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