In addition to the function of metabolizing waste and regulating blood pressure, the kidney is also a very important organ for maintaining the balance of all aspects of the body. However, if the kidneys are not properly maintained, and many eating and living habits are harmful to the health of the kidneys. Then, kidney related disease may occur.
Some patients with kidney disease may even have lower extremity edema, high blood pressure, anemia and other symptoms, leading to deteriorating health. If you want to avoid going to the point of dialysis, you should take good care of your kidneys and get rid of bad habits.
In this article, we will introduce the 7 major groups that are prone to kidney disease, and provide 3 dietary tips and exercise methods that are necessary for kidney maintenance, helping you stay away from kidney disease and the suffering of kidney dialysis.
Seven high-risk groups for kidney disease
When the body mass index (BMI) > 27 is considered obese, obese people have a higher probability of suffering from high blood pressure, hyperlipidemia, diabetes and other diseases; if not properly treated and controlled, it may also lead to kidney disease.
2.Elderly people over 65 years old
Human organs will age with age, so the elderly are prone to degeneration of kidney function.
3.People with high blood pressure
The normal blood pressure of adults should be <120/80mmHG. If the blood pressure is higher than this value, it means that you may suffer from high blood pressure. Once the blood pressure value is not well controlled, it may cause renal blood vessels and glomerular sclerosis.
Diabetes can be diagnosed once fasting blood sugar ≧7 mmol/L or glycosylated hemoglobin (HbA1c)≧6.5%, and long-term high blood sugar can easily cause vascular disease, affecting renal function and renal blood flow.
5.People with gout
If the concentration of uric acid in the blood is too high, uric acid crystals may form and accumulate in the joints, causing gout. In addition, uric acid crystals may also be deposited in kidney tissue, and long-term accumulation will increase the risk of nephropathy.
6.Long-term drug abusers
Buying off-the-shelf drugs or pills from unknown sources may cause kidney damage and increase the risk of chronic kidney disease.
7.People with a family history of kidney disease
If the family has a history of kidney disease-related diseases such as polycystic kidney disease and hereditary nephritis, the probability of suffering from kidney disease will also increase.
How to take care of your kidneys? 3 ways to protect the kidney
1. Less salt and a balanced diet is the only way to protect the kidneys
It is not only the elderly who suffer from high blood pressure. Many young people often have excessive sodium intake due to long-term eating outside. According to the survey, the daily sodium intake of men and women aged 19-44 exceeds the recommended value. It is 1.7 and 1.3 times higher, and more than 30% of men are pre-hypertensive, but there are still many people who do not know that they have high blood pressure.
Since excessive salt intake can easily increase blood pressure, and high blood pressure is a high risk factor for kidney disease, the NHS recommends adults should not exceed 2,400 mg of sodium intake per day (i.e. 6 g of table salt). If hypertensive patients can control the daily salt intake within 6 grams, the average blood pressure can be reduced by 2~8mmHg, which is equivalent to the effect of taking one long-acting antihypertensive drug per day.
It is recommended that if the public wants to protect the kidneys, they need to adjust their daily diet and stay away from processed foods and seasonings that contain high sodium to reduce the burden on the kidneys.
In addition, you can also adopt the Mediterranean diet and the Deshu diet, and take in a variety of fresh fruits and vegetables, whole grains, beans, fish eggs, beans, nuts and other foods in moderation, and use olive oil and canola oil, with steamed, cold salad Healthier cooking methods, such as steaming, boiling, etc., not only help prevent the three highs, but also reduce the risk of kidney disease.
2. Kidney maintenance and 5 principles of medication
In addition to paying more attention to high blood pressure, high blood sugar and high blood lipids, patients at high risk of kidney disease should also avoid taking inappropriate drugs that could damage the kidneys. The following are the 5 medication rules that must be known to protect the kidneys:
- Avoid overuse of painkillers.
- Do not take herbal medicine sold from unknown sources,
- When taking medicines for chronic diseases, it is recommended to take them according to the doctor’s advice, and avoid reducing or adjusting medicines by yourself.
- If you need to take medicine or healthy food, you need to consult a doctor and avoid buying medicine by yourself.
- If you want to take Chinese medicine, you should find a Chinese medicine doctor with a qualified certificate.
3. Regular exercise: at least 30 minutes each time
Regular exercise can not only help obese people control their weight, but also has a good effect on controlling blood pressure and blood lipids. It is recommended to exercise for at least 30 minutes each time and 150 minutes of moderate-intensity exercise every week, including jogging, cycling, swimming, etc., to maintain Basic fitness and stature.
If you want to lose weight or improve your physical fitness, you should do more than 300 minutes of moderate-intensity exercise every week. It is recommended to add high-intensity aerobic or high-intensity intermittent exercise to improve the effect of weight loss and fat burning, and to combine it with weight training to increase muscle mass. Muscle can help improve insulin sensitivity to prevent kidney disease caused by obesity from finding you.
Books About Kidney Diseases – Just Click to Buy From Amazon
Chronic Kidney Disease
Per 12 months approximately 1,00,000 sufferers are identified with End level Kidney disease (ESKD) in India. In this book, the author, a widely known Urologist & Kidney Transplant Surgeon training in Navi Mumbai, Maharashtra has defined in an affected person the pleasant way the causes, diagnosis, remedy, and prevention of kidney failure. From diverse diagnostic take a look at…
The Ultimate Guide To Kidney Disease
A comprehensive and detailed guide to understanding, managing, and reversing kidney disease
The fear, uncertainty, and doubt incited by learning that you have kidney disease can be hard. After the preliminary shock, however, you start browsing for important information:
• What is kidney disease?
• What are its silent signs and symptoms? and
• How can it best be dealt with?
Stopping Kidney Disease
Start slowing kidney disease progression today by getting educated on the factors that speed up or slow down kidney disease progression.
Stopping Kidney Disease is the most comprehensive guide to understanding how your kidneys work and how to make your remaining kidney function last as long as possible. Get measurable results in 90 days. Stopping Kidney Disease contains research on all stages of kidney disease newly…
Best Supplement for Kidney – Just Click to Buy From Amazon
KIDNEY CLEANSE AND SUPPORT – The kidneys come under stress when you are dehydrated, eat a high protein diet, smoke or consume excess alcohol, caffeine or other stimulants. KidneyKind supports kidney and bladder health with a combination of Buchu, Juniper, Uva Ursi, Cranberry, Nettle and more!
Cookbooks for Kidney Health – Just Click to Buy
Renal Diet Cookbook For Beginners
Don’t let kidney issues limit your daily life and make you give up the delights of a good meal. A happier, healthier, and tastier life is possible … KEEP READING Are you looking for a kidney-friendly diet with healthy, tasty, and easy-to-follow recipes designed to meet nutritional needs and reduce kidneys’ workload?
Renal Diet Cookbook For Beginners
★ Support Your Kidney Health With The Ultimate Renal Diet Cookbook! ★ Looking for easy-to-follow recipe books that will meet your specific nutritional needs? Are you tired of settling for flavorless kidney-friendly dishes that offer you no satisfaction? Want a renal diet cookbook for beginners to help you control potassium, phosphorus, and sodium levels in your nutrition?
The Ultimate 2023 Kidney Disease Diet Cookbook
Are you susceptible to kidney problems and want a solution? Do you want to avoid using drugs and would rather have a more natural cure? This book provides you with the perfect solution. Kidney problems are among the most common complaints, and millions of us suffer from them every year. At best, they are a nuisance and can impact our daily lives, but at their worst, they can…