psychological counselling

10 Reasons Why Psychological Counselling

Due to the social stigma against mentally ill patients and the lack of understanding of psychological problems, many people actually need psychological counselling, but they dare not or do not know how to seek help. Here are a few reasons to seek psychological counselling. Meeting them does not mean you have a mental illness, but you may benefit from learning more.

Psychological Counselling is Important!!

1. Strong emotions interfere with the body and mind

Everyone will have a moody period, but if your emotions are so strong that they interfere with daily activities, you may need counselling. Uncontrollable grief, anger and hopelessness may be a sign of mental illness.


psychological counselling


2. Relying on external substances to stimulate oneself

If you rely on external substances (drug、alcohol, food, etc.) to adjust the body and mind, you may need psychological counselling. Even knowing that this behaviour will bring negative effects, if there is still no way to control it, you will become addicted. People with this situation may need other assistance, besides psychological counselling. In addition, if you deliberately eat more or eat less, it may also be a sign of being unhealthy.


3. I can’t get over the loss of my beloved

You may encounter relatives and friends or a partner who passed away, or have just experienced a marriage or love affair breaking up. This type of pain can take a long time and a lot of effort for some people to get over, especially when there is no one around to support them, or if the events of this kind happen one after another.


4. The trauma is too heavy to haunt the body and mind

If mentally or flesh on the abuse, a victim of an accident, being abandoned, or seriously ill, etc., may all leave indelible scars in your heart. If thinking about trauma often affects your life and the way you interact with others, then it is recommended to try psychological counselling, which may help you get out of the haze of pain.


5. Past preferences are no longer interesting

If something you liked in the past no longer makes you feel happiness, you should ask yourself why. If it is caused by painful emotions, counselling may help clarify the crux of the problem and regain your old enthusiasm, especially if you lose appetite and sleep badly more often than you used to be. You may also become too lazy to deal with friends and family, or often feel that life is meaningless. If this is the case, it is even more necessary to receive psychological counselling as soon as possible to prevent the situation from getting worse.


6. Frequent inexplicable headaches and illnesses

Human psychology and physiology are connected, and pressure is often manifested through various disease symptoms. Frequent headaches, stomach ache, cold, or even loss of sexual desire may be that the body tells us it is time to tidy up our lives. In addition, if you do not have sports but muscles getting discomfort, or shoulder and neck stiffness and soreness can also be a sign of stress or negative emotions.


7. Declining work and school performance

Emotional and psychological problems are easily reflected in work or academic performance. You may have loved your job or done well in school, but one day you suddenly don’t care much about any of that. In addition to the decline in concentration in doing things or reading, colleagues, supervisors, classmates, and teachers around you may also notice that your performance is not as good as before. If you want to understand why you have such a change, it is recommended to talk to a psychological counsellor.


8. Difficulty communicating with others

You may find it difficult to communicate to people, or have difficulty expressing your true feelings. If you find that you are often unhappy in your interactions with others, and also around loved ones, you may want to consider family or couples counselling, in addition to seeking counselling to help yourself. Through counselling, you may learn to identify emotions and improve your physical and verbal expressions.


9. Relatives and friends suddenly care about you a lot

Changes in your behaviour are sometimes easier to see in people around you than in yourself. If someone often cares about you, say “Are you okay?”, “Do you have anything on your mind?”, “I’m worried about you”, etc. While you may think nothing of it, it’s worth doing a self-examination and seeking professional help if necessary.


10. Negative thinking makes a fuss

You may make a big fuss when facing any problem, always thinking that things will definitely develop in the worst direction, criticising some trivial matters by magnifying 10 times. Frequently mistaking anxiety for reality. You may think negatively about yourself, and try to avoid doing anything, and refuse to face any challenge. However, doing so often only makes anxiety worse, so seeking psychological counselling as soon as possible is the correct way to improve psychological problems.


Online psychological counselling


    1. Better Help
    2. Regain
    3. Pride Counseling
    4. Faithful Counseling
    5. NHS talking therapies



Related Tops

Bad Mood? Wonderful 9 Good Food Against It!

What Constitutes a Mental Disorder?

How Mental Disorders are Treated?

10 Anti-Depression Foods to Get You Happy Again

Depression is Definitely Treatable if Caught Early

Nuts Relieve Depression and Regulate Mood



NHS talking therapies

Psychotherapies NIH

Types of Mental Health Professionals


About “You Need Help!”

If you feel that a friend or loved one has a problem and needs professional help, this step-by-step guide will give you the tools to approach, engage, and support him or her.

Just about everyone knows a relative, friend, or coworker who is exhibiting signs of emotional or behavioral turmoil. Yet figuring out how to reach out to that person can feel insurmountable. We know it is the right thing to do, yet many of us hesitate to take action out of fear of conflict, hurt feelings, or damaging the relationship.

Through a rich combination of user-friendly tools and real-life stories, Mark S. Komrad, MD, offers step-by-step guidance and support as you take the courageous step of helping a friend who might not even recognize that he or she is in need. He guides you in develo…

About “What is Psychotherapy?”

A fresh perspective on how psychotherapy can be universally effective.

Psychotherapy is one of the most valuable inventions of the last hundred years, with an exceptional power to raise our levels of emotional well-being, enhance our relationships, heal the wounds of the past, and help us mine our professional potential. But it is also profoundly misunderstood science.

Working with a therapist can make us less angry, improve our confidence, and, perhaps most importantly, make us more loving towards ourselves and others.

Through engaging historical analysis and relevant case studies, this book explains psychotherapy in depth: why we need it, how treatment works, and what the outcome of a therapeutic i…

About “Self-therapy”

Understand your psyche in a clear and comprehensive way, and resolve deep-seated emotional issues… ‘Self-Therapy’ makes the power of a cutting-edge psychotherapy approach accessible to everyone. Internal Family Systems Therapy (IFS) has been spreading rapidly across the country in the past decade. It is incredibly effective on a wide variety of life issues, such as self-esteem, procrastination, depression, and relationship issues.

IFS is also user-friendly; it helps you to comprehend the complexity of your psyche. Dr. Earley shows how IFS is a complete method for psychological healing that you can use on your own. ‘Self-Therapy’ is also helpful for therapists because it presents the IFS model in such detail that it is a manual for the method. The fact that Jay Earley wrote this book i…

Leave a Reply

Your email address will not be published. Required fields are marked *