29
Jan
Nuts Relieve Depression and Regulate Mood
You may not know that nuts relieve depression and regulate mood. Autumn is the harvest season of all kinds of nuts. After autumn, depression may occur, hence eating nuts every day can bring many health benefits.
1.Help protect the heart
In autumn, the temperature difference between day and night is relatively large, the blood vessels of the human body are stimulated and contracted, and the resistance of blood vessels increases, which will increase the burden on the cardiovascular system. A survey in the British Medical Journal found that people who ate 20 grams of nuts a day were 35% less likely to suffer from heart disease than those who ate less than 5 grams a week. Among them, hazelnuts, walnuts, almonds, etc. are rich in unsaturated fatty acids, and the American Heart Association lists them as “heart-protecting foods”.
2.Help relieve depression
After the beginning of autumn, the sunshine time becomes shorter, and people’s emotions are easily affected and depressed. Nuts are rich in “magnesium”, and “magnesium” can regulate the content of serotonin in the brain, help regulate mood, and prevent autumn depression. Among them, nuts such as peanuts, walnuts, pistachios, almonds, and hazelnuts have higher zinc content.
There are 4 types of nuts which relieve depression
1.Walnut – Best nuts to relieve depression
The research team found that the content of omega-3 fatty acids in the body of patients with depression was significantly lower than that of normal people, so they believed that this fatty acid may play an important role in maintaining the normal function of the brain. But omega-3 fatty acids cannot be synthesized by the human body. Animal experiments have found that foods rich in omega-3 fatty acids can increase the production of serotonin in the brain. And this effect is similar to what antidepressants do in the brain.
2.Almond – You can even smell to relieve depression
According to a test conducted by the University of Toronto in Canada, compared with normal people, the concentration of zinc in the body of patients with depression is low, and zinc supplementation may help relieve depression.
3.Peanut
A registered dietitian pointed out that a daily diet can be used to combat depression. In addition to fruits such as kiwi, strawberries, and oranges that can stabilize mood, eating peanuts can also increase the amount of tryptophan needed in the body, strengthen positive brain information and Relieve feelings.At present, one out of every six Hong Kong people suffers from emotional illness, and the suicide rate of men with depression is four times that of women. Men’s depression is mainly caused by excessive stress, which leads to physical weakness and fatigue, but it can be relieved through daily diet. Alleviate depression. Nutritionists indicate that eating peanuts can increase the tryptophan needed in the body. Many people like to eat peanuts as a snack, but eating too much can easily lead to obesity. You can choose to eat other nuts instead.
4.Cashew Nuts
A small grain of cashew nuts have amazing nutrition and efficacy, rich in protein, vitamins, and various minerals, can help lose weight, keep away from heart disease, maintain beauty, etc. These 12 kinds of benefits to the human body. If you feel depressed and can’t get up to work, you can try supplementing with cashew nuts, which are rich in tryptophan. Tryptophan is one of the eight essential amino acids in the human body, has the effect of reducing anxiety, nervousness and improving sleep, improving mood and sleeping well, saying goodbye to bad mood immediately, and even promoting brain health and anti-dementia effect
5.Pecans
Pecans have high nutritional value and contain a lot of vitamin B1 that can eliminate fatigue. Vitamin B1 can promote the effective conversion of carbohydrates into energy and decompose the fatigue substance lactic acid, so it has the effect of eliminating fatigue. Studies have pointed out that pecan are rich in antioxidant substances (such as vitamin E, etc.), which may be the reason why they help maintain the nervous system. Sensitive nerves, when you can’t sleep well at night, eat a few pecans a day, which helps to stabilize the nerves and help sleep.
Related Tops
Bad Mood? Wonderful 9 Good Food Against It!
What Constitutes a Mental Disorder?
How Mental Disorders are Treated?
10 Anti-Depression Foods to Get You Happy Again
Depression is Definitely Treatable if Caught Early
Reference
Books Recommendation for Nuts – Click the Books to Buy
Supplement for Mental Health – Click to Buy
-
Benefit of Phosphatidyl Serine
1. Improve Attention deficit-hyperactivity disorder (ADHD)
2. Help Alzheimer’s disease
3. Reduce Anxiety
4. Reduce Depression
5. Prevent Multiple sclerosis
6. Reduce Stress -
1. Improve immune system function.
2. Maintain the function of joint movement.
3. Balance normal blood sugar levels.
4. Rich in antioxidants to absorb harmful free radicals.
5. Helps maintain normal levels of cholesterol.
6. Maintain healthy lung function
7. Improve mental clarity
8. Reduce stress and overcome depression
9. Improve the sexual function and prevent erectile dysfunction.£18.91 -
L-tryptophan is an essential amino acid that helps the body make proteins and certain brain-signaling chemicals. Your body changes L-tryptophan into a brain chemical called serotonin. Serotonin helps control your mood and sleep.
-
Magnesium malate is a common dietary supplement that combines magnesium and malic acid. It can improve mood, blood sugar, exercise performance and chronic pain.
-
Men’s Active Sports is specifically tailored to support the nutritional needs of extremely active men. Contain Maca and Ginseng, which may boost energy, lower blood sugar and cholesterol levels.
-
Benefit of Now Foods Omega-3, Molecularly Distilled 30 Softgels
- Fight Depression and Anxiety.
- Improve Eye Health
- Promote Brain Health During Pregnancy and Early Life.
- Improve Risk Factors for Heart Disease.
- Reduce Symptoms of ADHD in Children.
- Reduce Symptoms of Metabolic Syndrome.
- Fight Inflammation.
- Fight Autoimmune Diseases.
- Improve Mental Disorders.
- Fight Age-Related Mental Decline and Alzheimer’s Disease.
- May Help Prevent Cancer.
- Reduce Asthma in Children.
- Reduce Fat in Your Liver.
- Improve Bone and Joint Health.
- Alleviate Menstrual Pain.
- May Improve Sleep.
- Good For Your Skin
-
1. Reduce fracture and fall risk
2. good for migraine
3. Beneficial for NAFLD
4. Beneficial for sarcopenia
5. Beneficial for chronic urticaria
6. Benign paroxysmal postural vertigo
7. Beneficial for sleep disorders
8. Beneficial for knee osteoarthritis
9. Beneficial for pneumonia prevention
10. Beneficial for new coronavirus infection
11. Reduce the incidence of preeclampsia
12. beneficial for autism
13. Beneficial for chronic obstructive pulmonary disease
14. Beneficial Cancer Events
15. good for TB
16. Beneficial Helicobacter pylori infection
17. good for gestational diabetes
18. Beneficial for blood lipid regulation
19. Boost male hormones (androgens)
20. Reduced low birth weight and small gestational age births
21. Aids in weight loss (weight loss)
22. prevent cardiovascular disease
23. good for multiple sclerosis
24. Beneficial for asthma improvement
25. Beneficial for major depression
26. Beneficial for Type 2 Diabetes
27. Reduce premature birth rates
28. Beneficial for Polycystic Ovary Syndrome
29. Beneficial for older people’s athletic ability (walking speed)?
30. Improve lower back pain?
31. Beneficial for atopic dermatitis
32. good blood pressure regulation
33. Beneficial for female pattern hair loss
34. Reduce the chance of cognitive impairment
35. Reducing Cold Events: Acute Respiratory Infections
36. Improve breast cancer prognosis and mortality
37. Beneficial Fatigue Phenomenon
38. Beneficial for irritable bowel syndrome
39. Reduce the incidence of schizophrenia
40. Mortality of hospitalized patients
41. Reduces the risk of stridor and asthma in offspring -
Benefit of Acetyl L-Carnitine
- Rejuvenate cell mitochondria and maintain their normal energy production, thus maintaining health
- Is a premium fat burning nutrient with stress management and nervous system protection benefits
- Restore the metabolism of fat and blood sugar to normal, promote better metabolism and brain function
- It has a high protective effect on the circulatory system of hyperglycemia
- Restore brain energy, prevent brain damage and decline, reduce free radicals and fat formation
- Has higher mental energy levels and better concentration
- Can improve the clarity of thinking, more alertness and greater awareness of perception
- It has the effect of reducing neutral fat and bad cholesterol, and can also inhibit the accumulation of liver and myocardial fat
- Helps increase protein muscle mass while reducing “leptin resistance”
- It is especially good at protecting nerve cells and has a very significant effect on nerve regeneration
- Increases production of serotonin and dopamine, making it a true natural antidepressant
- Restorative and energizing to the liver, helps metabolize calories in a more youthful manner
- It easily crosses the blood-brain barrier to support cognitive function, improve memory and learning ability
- It can help the brain memory of the elderly and prevent the decline of memory in the elderly
- Helps to slow down degeneration or even restore brain function after stroke traumatic brain injury
- Helps improve children with autism
- It has a direct anti-aging effect on mitochondria and reverses memory loss
- It is a fat-soluble anti-gasification agent and is highly active in nerves; provides excellent protection from stress and excitotoxic damage
-
1. Treat stress-induced insomnia
2. Helps Normalize Mood Swings Stress
3. May help improve concentration
4. Can help users lose weight
5. Dealing with stress-related eating behaviors and
6. Can promote relaxation without causing drowsiness
7. Can help a person reduce irritability and nervousness -
- Cortisol blockers are drugs and supplements that are designed to lower your cortisol level.
- They have medical use in treating hormonal disorders such as Cushing’s syndrome.
- Cortisol blocker supplements are also marketed as a training aid, weight loss, and stress relief remedy
-
- Helps maintain the normal secretion of thyroid hormones.
- Helps maintain normal growth, development, neuromuscular function.
- Regulates cellular oxidation.
- Improves cognitive memory function (under stress)
- Benefits phenylketonuria
- Good for depression
- Benefits schizophrenia
- Improves narcolepsy/narcolepsy
- Can improve human immune function.
- Can prevent cancer and fight cancer.
- Can protect the heart muscle.
- Protects the liver.
- Is an antioxidant.
- Can be involved in the treatment of diabetes.
- Protects and repairs cells.
- Improve vision and prevent eye diseases
Supplement for Nervous System Health – Click to Buy
-
1. Promote methyl transfer
2. Promote the development and maturation of red blood cells, keep the body’s hematopoietic function in a normal state, prevent pernicious anemia; maintain the health of the nervous system
3. In the form of coenzyme, it can increase the utilization rate of folic acid and promote the metabolism of carbohydrates, fats and proteins
4. It has the function of activating amino acids and promotes the biosynthesis of nucleic acids, which can promote the synthesis of proteins, which plays an important role in the growth and development of infants and young children.
5. Metabolize fatty acids so that fats, carbohydrates, and proteins are properly used by the body
6. Eliminate irritability, concentrate, enhance memory and balance
7. It is an indispensable vitamin for the healthy functioning of the nervous system and participates in the formation of a lipoprotein in the nervous tissue
-
Benefits of Choline and inositol
- Nervous system health
- Supports healthy nerve transmission
- Assists in fatty acid metabolism
-
Magnesium Transporters
helps to maintain normal nerve and muscle function, supports a healthy immune system, keeps the heartbeat steady.
-
1. Potassium citrate can help electrolyte and body pH balance,
2. Improve bone health,
3. Enhance muscle contraction,
4. Strengthen heart functionThis medication is a mineral supplement used to treat or prevent low amounts of potassium in the blood. A normal level of potassium in the blood is important. Potassium helps your cells, kidneys, heart, muscles, and nerves work properly. Most people get enough potassium by eating a well-balanced diet. Some conditions that can lower your body’s potassium level include severe prolonged diarrhea and vomiting, hormone problems such as hyperaldosteronism.
-
1. Maintain Heart Health
2. Treat Mental Illness
3. Help Lose Weight
4. Support eye health
5. Relieve rheumatoid arthritis symptoms
6. Maintain skin health
7. Helps baby vision and hand-eye coordination
8. Reduce liver fat
9. Improve symptoms of depression
10. Improve ADHD in children
11.Improve memory in the elderly
12. Improve asthma symptoms and allergy risk
13. Improve bone health -
1. Lecithin benefits ulcerative colitis
2. Lecithin benefits liver failure
3. Lecithin benefits dementia and cognitive impairment
4. Lecithin is beneficial for the development of mentally related diseases
5. Lecithin is good for hypercholesterolemia
6. Lecithin relieves symptoms of menopause in women
7. Lecithin benefits bipolar disorder
8. Lecithin improves blocked mammary ducts
Supplement to Reduce Stress – Click to Buy
-
1. Improve immune system function.
2. Maintain the function of joint movement.
3. Balance normal blood sugar levels.
4. Rich in antioxidants to absorb harmful free radicals.
5. Helps maintain normal levels of cholesterol.
6. Maintain healthy lung function
7. Improve mental clarity
8. Reduce stress and overcome depression
9. Improve the sexual function and prevent erectile dysfunction.£18.91 -
1. Improve intelligence, promote growth, and enhance physical fitness.
2. Increase appetite and improve malnutrition.
3. Improve insomnia and memory.
4. Help produce antibodies, hormones and enzymes, improve immunity and increase hemoglobin.
5. Help absorb calcium, treat and prevent osteoporosis
6. Reduce the level of triglycerides in the blood and prevent the occurrence of cardiovascular and cerebrovascular diseases
-
Men’s Active Sports is specifically tailored to support the nutritional needs of extremely active men. Contain Maca and Ginseng, which may boost energy, lower blood sugar and cholesterol levels.
-
Benefit of Acetyl L-Carnitine
- Rejuvenate cell mitochondria and maintain their normal energy production, thus maintaining health
- Is a premium fat burning nutrient with stress management and nervous system protection benefits
- Restore the metabolism of fat and blood sugar to normal, promote better metabolism and brain function
- It has a high protective effect on the circulatory system of hyperglycemia
- Restore brain energy, prevent brain damage and decline, reduce free radicals and fat formation
- Has higher mental energy levels and better concentration
- Can improve the clarity of thinking, more alertness and greater awareness of perception
- It has the effect of reducing neutral fat and bad cholesterol, and can also inhibit the accumulation of liver and myocardial fat
- Helps increase protein muscle mass while reducing “leptin resistance”
- It is especially good at protecting nerve cells and has a very significant effect on nerve regeneration
- Increases production of serotonin and dopamine, making it a true natural antidepressant
- Restorative and energizing to the liver, helps metabolize calories in a more youthful manner
- It easily crosses the blood-brain barrier to support cognitive function, improve memory and learning ability
- It can help the brain memory of the elderly and prevent the decline of memory in the elderly
- Helps to slow down degeneration or even restore brain function after stroke traumatic brain injury
- Helps improve children with autism
- It has a direct anti-aging effect on mitochondria and reverses memory loss
- It is a fat-soluble anti-gasification agent and is highly active in nerves; provides excellent protection from stress and excitotoxic damage
Supplement for Sleep Health – Click to Buy
-
Benefit of Beef Gelatin
- Collagen and gelatin contribute to the infrastructure of connective tissue throughout. Regular consumption of these proteins helps repair and care for the intestines, skin, hair, tendons, cartilage, bones and joints.
- Supports joint health, comfort and mobility.
- Supports gut health and digestion due to the role of amino acids in promoting the integrity of the gut lining
- Boost muscle mass
- Reduce hunger
- Supports bone health
- Assist with blood sugar control
- Supports cognitive functions, including memory and learning
- Helps Athletic Performance and Recovery
- Helps maintain healthy, youthful skin
- Promotes healthy hair and strong nails
- Promote quality sleep
-
L-tryptophan is an essential amino acid that helps the body make proteins and certain brain-signaling chemicals. Your body changes L-tryptophan into a brain chemical called serotonin. Serotonin helps control your mood and sleep.
-
Benefit of Now Foods Omega-3, Molecularly Distilled 30 Softgels
- Fight Depression and Anxiety.
- Improve Eye Health
- Promote Brain Health During Pregnancy and Early Life.
- Improve Risk Factors for Heart Disease.
- Reduce Symptoms of ADHD in Children.
- Reduce Symptoms of Metabolic Syndrome.
- Fight Inflammation.
- Fight Autoimmune Diseases.
- Improve Mental Disorders.
- Fight Age-Related Mental Decline and Alzheimer’s Disease.
- May Help Prevent Cancer.
- Reduce Asthma in Children.
- Reduce Fat in Your Liver.
- Improve Bone and Joint Health.
- Alleviate Menstrual Pain.
- May Improve Sleep.
- Good For Your Skin
-
Benefit of Vitamin D-3
1. Reduce fracture and fall risk
2. Good for migraine
3. Beneficial for NAFLD
4. Beneficial for sarcopenia
5. Beneficial for chronic urticaria
6. Benign paroxysmal postural vertigo
7. Beneficial for sleep disorders
8. Beneficial for knee osteoarthritis
9. Beneficial for pneumonia prevention
10. Beneficial for new coronavirus infection
11. Reduce the incidence of preeclampsia
12. beneficial for autism
13. Beneficial for chronic obstructive pulmonary disease
14. Beneficial Cancer Events
15. good for TB
16. Beneficial Helicobacter pylori infection
17. good for gestational diabetes
18. Beneficial for blood lipid regulation
19. Boost male hormones (androgens)
20. Reduced low birth weight and small gestational age births
21. Aids in weight loss (weight loss)
22. prevent cardiovascular disease
23. good for multiple sclerosis
24. Beneficial for asthma improvement
25. Beneficial for major depression
26. Beneficial for Type 2 Diabetes
27. Reduce premature birth rates
28. Beneficial for Polycystic Ovary Syndrome
29. Beneficial for older people’s athletic ability (walking speed)?
30. Improve lower back pain?
31. Beneficial for atopic dermatitis
32. good blood pressure regulation
33. Beneficial for female pattern hair loss
34. Reduce the chance of cognitive impairment
35. Reducing Cold Events: Acute Respiratory Infections
36. Improve breast cancer prognosis and mortality
37. Beneficial Fatigue Phenomenon
38. Beneficial for irritable bowel syndrome
39. Reduce the incidence of schizophrenia
40. Mortality of hospitalized patients
41. Reduces the risk of stridor and asthma in offspring£9.00 -
- Needed to Produce a Powerful Antioxidant.
- A Component of Creatine.
- The Main Amino Acid in Collagen.
- May Improve Sleep Quality.
- May Protect Your Liver From Alcohol-Induced Damage.
- May Protect Your Heart.
- May Aid People With Type 2 Diabetes.
- May Protect Against Muscle Loss.
-
Benefit of Zinc Glycinate
- Skin Health
- Wound Healing
- Benefits For Immune System Health
- Benefits For Digestive System
- Benefits For Fertility
- Treating Insomnia
- Age-Related Muscle Deterioration
- Supports Growth In Infants.
-
Benefit of Probiotic
- Beneficial for COVID-19
- Good for diabetes and blood sugar control
- Beneficial blood lipid regulation
- Beneficial for postoperative ileus
- Reduce gastroesophageal reflux in infants
- Beneficial for early-onset childhood caries
- Beneficial for antibiotic-associated diarrhea
- Beneficial immune function
- Good for Pediatric Colic
- Beneficial for inflammatory bowel disease
- Beneficial for celiac disease
- Aid in weight loss
- Beneficial for recurrent aphthous stomatitis
- Beneficial sleep quality
- Prevention of diarrhea caused by radiotherapy and chemotherapy
- Beneficial for Alzheimer’s
- Beneficial for Vaginal Infections
- Beneficial psychological stress
- Beneficial for acute upper respiratory infection
- Good for allergies
- Beneficial for chronic periodontitis
- Beneficial for blood pressure regulation
- Reduce the incidence of allergies and atopic constitution in children
- Beneficial for postoperative wound infection
- Beneficial for irritable bowel syndrome
- Improve high cholesterol
- Good for colorectal cancer
