“Let food be thy medicine, and let medicine be thy food.” This is a famous quote from the father of medicine Hippocrates. Is this really the case? Medical institutions can only help people recover 25% of their health, and the remaining 75% actually depends on the patient’s own strength to repair and regenerate. For example, in rehabilitation after a fracture, the patient has to practice hard so that the muscles will grow back to full size. Even the most powerful physical therapist cannot move them for you. This is especially true for diet. Doctors can give good advice, but they can’t actually help you eat. If you want to avoid getting sick, you have to know what you are eating, what you are eating, whether you are full, and whether your body is refreshed and full of energy after eating, or whether it is dull, heavy, lethargic, and sleepy, and you may even experience adverse reactions such as allergies and diarrhea. Or simply to say, if you eat the right food, you will have a healthy body against many diseases
5 Key Ways to Eat Oats!
Many patients are very cautious about their diet, worried about eating too much, and even deliberately avoid eating starch.