01
Feb
What is Depression? More than 300 Million People Are Affected
According to the estimates of the World Health Organization (WHO), in 2015, more than 300 million people worldwide were affected by depression and anxiety..
Anxiety Disorders, Bipolar Disorder, Depression, Dissociative Disorders, Attention Deficit Hyperactivity Disorder (ADHD), Post-Traumatic Stress Disorder, Schizophrenia,
Obsessive-Compulsive Disorder.
31
Jan
Rumination is Toxic! 6 Ways to Cut Off Repetitive Thoughts
Do you often replay negative memories of the past in your mind, or do you often feel regretful? This is called ruminative thinking or rumination, which...
31
Jan
10 Reasons Why Psychological Counselling
Due to the social stigma against mentally ill patients and the lack of understanding of psychological problems, people actually need psychological counselling
30
Jan
What is Cognitive Behavioural Therapy?
Cognitive Behavioural Therapy (CBT) is a form of psychotherapy. Not only are many expert studies supporting this therapy, but the actual application effect..
29
Jan
Nuts Relieve Depression and Regulate Mood
You may not know that nuts relieve depression and regulate mood. Autumn is the harvest season of all kinds of nuts. After autumn, depression may occur...
28
Jan
Essential Oil Can Treat Anxiety, Stress, and Depression
Why does essential oil improve depression? In modern society, many people struggle with depression and anxiety disorders. Although there are many drugs..
28
Jan
Anti-depression Happy Fruits
Six happy fruits contain special amino acids that help stimulate the "happy hormone" serotonin, which can be used to overcome mental depression, and one
27
Jan
10 Anti-Depression Foods to Get You Happy Again
We recommend 10 "Happy Foods" that can reduce stress, anti-depression, and improve immunity. "Happy Foods" are divided into three categories. Functional..
27
Jan
Depression is Definitely Treatable if Caught Early
Depression is a brain disease. Most patients face great mental stress in their lives, causing them to produce excessive stress hormones in their bodies..
26
Jan
How Mental Disorders are Treated?
Tremendous advances have been made in the treatment of mental disorder. Therefore, many mental disorders can be treated as well as physical illnesses...