06
Dec
6 Tips to Regain Work Efficiency! Get Rid of Monday Blue
You feel listless as soon as you enter the office. You feel sleepy and tired all day long. Do you feel that your efficiency is poor? Don't worry
06
Dec
1 Minute to Pop the Bubble Wrap = 33 Minutes of Massage! 5 Reasons to Reduce Stress
Do you like popping bubble wrap? For some people, popping bubble wrap is a way to relieve stress. A survey by Kelton Research, an American strategic
06
Dec
Fish Watching Can Reduce Pain and Lower Blood Pressure in 10 Minutes! 5 Benefits of Adopting Fish
Watching the fish swimming around in the fish tank makes you feel relaxed unconsciously. This is why some hospitals and nursing homes have fish
06
Dec
What to Do if You are Stressed? Understand Stress and Anxiety and Teach You 7 Ways to Relax and Relieve Stress
We are all familiar with all kinds of stress and anxiety in life. Although moderate stress has its positive meaning, when the stress is so great...
06
Dec
Walking Barefoot On the Beach is Healthy! 5 Benefits: Anti-stress and Anti-aging
Are you still singing in the trees with bare feet? Walking barefoot on the beach is actually healthier than you think. In summer, when you go
05
Dec
Me Time? 20 Minutes of Quiet Time Alone is Crucial
Our lives are filled with all kinds of complicated sounds. From getting up in the morning to going to bed at night, our ears and brains seem to ...
05
Dec
How Do You Learn to Love Yourself? The Key is to Accept Rather Than Blame Yourself
There will always be unsatisfactory moments in life, whether it is work difficulties, relationship problems, or often feeling lonely, these are life ...
05
Dec
The Best Comforter is Yourself! 3 Ways to Comfort Yourself and Get Out of the Dilemma of Sadness and Anxiety
We should all learn to enjoy talking to ourselves. In real life, no one can always be with us, so it is important to learn to comfort ourselves when
05
Dec
Stop Being so Angry! 8 Ways to Express Your Anger
Anger and anger may appear more often in many people's lives than happiness and happiness. The founder of individual psychology
05
Dec
What Should I Do if I Receive a Negative Review? 7 Tips to Help You Deal With it Easily
People's first instinct for criticism is often to fight back, and human nature is naturally afraid of criticism. Whether it is negative criticism or constructive