It is a new generation of cognitive behavioral therapy. It is the most representative empirical behavioral therapy method and helps clients through processes such as mindfulness, acceptance, cognitive dissociation, self-based background, clear value and committed action, as well as flexible and diverse treatment techniques. Enhance psychological flexibility and engage in a valuable and meaningful life.
Acceptance and Commitment Therapy
It is a new generation of cognitive behavioral therapy. It is the most representative empirical behavioral therapy method and helps clients…
A Brief Discussion of the Core Principles of Acceptance And Commitment Therapy ACT
Have you ever thought or said “survival is difficult”? There is no denying that life has its beauty and difficulties. If we live long, our lives will experience…