Reading

Reading Can Prevent Dementia, Reduce Stress, and Improve Depression!

In addition to temporarily escaping the stress of life, reading can also improve health, bring happiness and fulfillment to life. In fact, books are great leisure and entertainment, because each book has a unique story.

In addition, reading also helps calm the mind, clearing negative thoughts in the mind, helping improve depression and anxiety disorders, and even reducing the risk of dementia. The 5 benefits of reading are as follows:

 

1. Reading can reduce stress

The influence of stress on physical health is as high as 60%. When the pressure is too high, the risk of stroke will increase by 50%, and the risk of heart disease will increase by 40%. Of course, it is impossible to be completely stress-free in life, but we can reduce stress in some ways and prevent it from becoming a serious health problem. Reading is one of the good choices.

According to a study by the University of Sussex in the UK, reading can reduce stress levels by 68%, even better than listening to music or taking a walk. Neuropsychologist Dr. David Lewis found that just six minutes of reading, whether it’s a newspaper or a book, slows the heart rate and eases muscle tension.

 

2. Reading make people smarter

Reading can increase the vocabulary in the brain and promote intellectual development. Studies have found that the younger children are more likely to be smarter if they are better at reading.

A 2014 study published in the journal Child Development found that children who read better at age 7 scored higher on IQ tests than those who were less able to read.

 

3. Reduce Anxiety

Reading can reduce negative thoughts, make people less prone to anxiety and depression, and have a soothing effect on the brain. When people shuttle through the story through the characters in the book, they will involuntarily stay away from negative and anxious thoughts.

In addition, reading can reduce feelings of alienation and loneliness from others and help treat mental health issues such as anxiety and depression.

 

reading

 

4. Better empathy and social skills

A 2013 study published in the journal Science found that people who regularly read fiction can better understand that their beliefs, desires and thoughts are different, which means they have more empathy.

Study author Keith H. Oatley believes novels will connect readers with the characters in the book, making it easier for readers to empathize with real people and develop interpersonal relationships.

 

5. Slow down cognitive decline

Brain function declines as we age, but some studies suggest reading can help slow down and prevent cognitive decline, but also help stave off more serious cognitive impairments, such as Alzheimer’s disease.

Researchers at Rush University Medical Center in the United States published a study in the Journal of Neurology in 2013 and pointed out that reading and other activities that stimulate the mind may slow down dementia. The study focused on 294 elderly people with an average age of 89 years. The investigation began about 6 years before their death, and their brains were analyzed. It was found that there were reading and writing habits, or other mental disorders, in the early and late years. Those who were stimulated had fewer brain lesions and plaques common in people with dementia.

 

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Reference

Why the NHS is prescribing books to help with mental health

The mental and physical benefits of reading a book

 

Books for Benefit of Reading

The Physical and Mental Benefits of Daily Reading

This short ebook, “The Physical and Mental Benefits of Daily Reading: An Overview by Science,” offers a comprehensive examination of the numerous benefits of reading. From improving memory function and reducing stress, to promoting inclusivity and boosting creativity, the positive effects of reading are vast and well-documented. The book draws on the latest scientific research 

Benefit of Reading

Reading insights have the capacity to supply us with invaluable nuggets of knowledge and wisdom. For example, you can come upon a crucial piece of information that enables you to get out of a horrible circumstance and turn your life around. Alternatively, you may come across phrases that enable you to assist someone close to you who is in need of assistance or support

20 Benefits of Reading Every day

Reading every day is one of the best habits you can develop. Not only does it help to improve your literacy and comprehension, but it has a range of other benefits as well. In Discover the 20 Benefits of Reading Every Day, you’ll learn about all the ways reading can improve your life, from better problem-solving skills to increased empathy and creativity. With this book

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    2. Maintain the function of joint movement.
    3. Balance normal blood sugar levels.
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    6. Maintain healthy lung function
    7. Improve mental clarity
    8. Reduce stress and overcome depression
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  • Men’s Active Sports is specifically tailored to support the nutritional needs of extremely active men.  Contain Maca and Ginseng, which may boost energy, lower blood sugar and cholesterol levels.

  • Benefit of Acetyl L-Carnitine

    1. Rejuvenate cell mitochondria and maintain their normal energy production, thus maintaining health
    2.  Is a premium fat burning nutrient with stress management and nervous system protection benefits
    3. Restore the metabolism of fat and blood sugar to normal, promote better metabolism and brain function
    4. It has a high protective effect on the circulatory system of hyperglycemia
    5. Restore brain energy, prevent brain damage and decline, reduce free radicals and fat formation
    6. Has higher mental energy levels and better concentration
    7. Can improve the clarity of thinking, more alertness and greater awareness of perception
    8. It has the effect of reducing neutral fat and bad cholesterol, and can also inhibit the accumulation of liver and myocardial fat
    9. Helps increase protein muscle mass while reducing “leptin resistance”
    10.  It is especially good at protecting nerve cells and has a very significant effect on nerve regeneration
    11. Increases production of serotonin and dopamine, making it a true natural antidepressant
    12. Restorative and energizing to the liver, helps metabolize calories in a more youthful manner
    13. It easily crosses the blood-brain barrier to support cognitive function, improve memory and learning ability
    14. It can help the brain memory of the elderly and prevent the decline of memory in the elderly
    15. Helps to slow down degeneration or even restore brain function after stroke traumatic brain injury
    16. Helps improve children with autism
    17. It has a direct anti-aging effect on mitochondria and reverses memory loss
    18. It is a fat-soluble anti-gasification agent and is highly active in nerves; provides excellent protection from stress and excitotoxic damage

Supplement for Nervous System Health