31
Jan
Rumination is Toxic! 6 Ways to Cut Off Repetitive Thoughts
Do you often replay negative memories of the past in your mind, or do you often feel regretful? This is called ruminative thinking or rumination, which refers to overindulging in certain negative emotions and thinking about the past over and over again.
Long-term rumination makes people feel sad, anxious and angry, and thinks negatively and pessimistically about their own affairs, which makes it difficult to solve problems. At the same time, you will also feel a lack of motivation, reduced concentration, etc., and even behaviors such as overeating and self-harm, as well as symptoms that tend to lead to depression.
According to a study published in The Journals of the Association for Psychological Science, people with depression have a harder time changing their minds than others, because depression can make it difficult to focus on other things. In addition, people who are prone to rumination may also become more depressed.
How exactly do you stop this rumination pattern? The following will provide 6 effective solutions to teach you how not to let negative emotions affect your daily life.
1. Do something else to distract yourself
When you find yourself ruminating again, start doing something else to divert your attention, such as calling family or friends, watching a movie, exercising, or reading a book.
2. Set achievable goals
Rumination can be triggered by being perfectionistic or setting unrealistic goals. Because there are too many unattainable goals, we may only be entangled in why we have not achieved them, or how to achieve them. So, set some achievable goals to help reduce the risk of rumination and over-examination.
3. Practice meditation to reduce rumination
Meditation can effectively help reduce rumination and maintain mental calm. If you find yourself getting stuck in repetitive thoughts again, find a quiet space, sit down and take a deep breath, practicing just focusing on your breath without thinking about anything else.
4. Find out what caused the rumination
When you find yourself lost in thought again, jot down your immediate surroundings, including where, when, who was around you, and what you did that day. After a few times, you’ll know the types of situations you feel better avoiding before you accidentally start thinking about the past.
5. Write down specific steps to resolve
To stop the thinking mode of rumination, you might as well start the actual action. The next time you get caught up in your thoughts, come up with a set of solutions and expectations, and put them down on paper. Not only will this stop rumination, it will also help you move forward. When you list the solutions, you might as well follow these steps and start to practice one by one slowly.
Rumination can make us feel lonely, so if you can find close family and friends, or even a counselor, and talk to them, in addition to distracting and helping interrupt rumination, you may also learn from different perspectives. Look at things from other angles and get unexpected gains!
6. Forgiving Yourself Builds Self-Confidence
Ruminating people tend to be overly self-reflective, so be sure to acknowledge your successes and forgive your mistakes. Self-confidence can be built by taking constant care of yourself and doing what you love and are good at.
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Reference
What is rumination syndrome? – Avon NHS
RUMINATION OCD – SYMPTOMS AND TREATMENT
Books Recommendation to Fight Rumination
How to Stop Overthinking
Do you find yourself lying awake at night because you can’t stop worrying about what happened today? Are you constantly second-guessing almost every decision that you are faced with in life? Do your job, friendships or whole life seem to be overwhelming?
By reading this book, you’ll discover how to deal with your fears, overcome negative thoughts, relieve stress, and stop your overthinking for good.
What you should expect along the journey of practicing the techniques and strategies throughout this book is to be aware of where your mental chatter comes from, and how to address it.
The Mindful Path Through Worry & Rumination
How to Overcome Constant Rumination
Do negative thoughts consume your life? Do you feel you can’t escape the constant rumination and unhelpful thinking? If so, this eBook is for you.
In “How to Overcome Constant Rumination: 20 Proven Strategies to Stop Unhelpful Thinking,” you’ll learn how to take control of your thoughts and reclaim your life. This eBook is packed with practical tools to help you identify, understand, and transform the negative thinking patterns that have been holding you back.
You’ll discover how to recognize and challenge the unhelpful thinking that leads to rumination and how to develop healthier, more productive thought patterns…
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Benefit of Phosphatidyl Serine
1. Improve Attention deficit-hyperactivity disorder (ADHD)
2. Help Alzheimer’s disease
3. Reduce Anxiety
4. Reduce Depression
5. Prevent Multiple sclerosis
6. Reduce Stress -
1. Improve immune system function.
2. Maintain the function of joint movement.
3. Balance normal blood sugar levels.
4. Rich in antioxidants to absorb harmful free radicals.
5. Helps maintain normal levels of cholesterol.
6. Maintain healthy lung function
7. Improve mental clarity
8. Reduce stress and overcome depression
9. Improve the sexual function and prevent erectile dysfunction.£18.91 -
L-tryptophan is an essential amino acid that helps the body make proteins and certain brain-signaling chemicals. Your body changes L-tryptophan into a brain chemical called serotonin. Serotonin helps control your mood and sleep.
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Magnesium malate is a common dietary supplement that combines magnesium and malic acid. It can improve mood, blood sugar, exercise performance and chronic pain.
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Men’s Active Sports is specifically tailored to support the nutritional needs of extremely active men. Contain Maca and Ginseng, which may boost energy, lower blood sugar and cholesterol levels.
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- It has the effect of reducing neutral fat and bad cholesterol, and can also inhibit the accumulation of liver and myocardial fat
- Helps increase protein muscle mass while reducing “leptin resistance”
- It is especially good at protecting nerve cells and has a very significant effect on nerve regeneration
- Increases production of serotonin and dopamine, making it a true natural antidepressant
- Restorative and energizing to the liver, helps metabolize calories in a more youthful manner
- It easily crosses the blood-brain barrier to support cognitive function, improve memory and learning ability
- It can help the brain memory of the elderly and prevent the decline of memory in the elderly
- Helps to slow down degeneration or even restore brain function after stroke traumatic brain injury
- Helps improve children with autism
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- It is a fat-soluble anti-gasification agent and is highly active in nerves; provides excellent protection from stress and excitotoxic damage
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13. Improve bone health -
1. Lecithin benefits ulcerative colitis
2. Lecithin benefits liver failure
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1. Promote methyl transfer
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3. In the form of coenzyme, it can increase the utilization rate of folic acid and promote the metabolism of carbohydrates, fats and proteins
4. It has the function of activating amino acids and promotes the biosynthesis of nucleic acids, which can promote the synthesis of proteins, which plays an important role in the growth and development of infants and young children.
5. Metabolize fatty acids so that fats, carbohydrates, and proteins are properly used by the body
6. Eliminate irritability, concentrate, enhance memory and balance
7. It is an indispensable vitamin for the healthy functioning of the nervous system and participates in the formation of a lipoprotein in the nervous tissue
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- Supports healthy nerve transmission
- Assists in fatty acid metabolism
-
CoQ10 has been shown to improve heart health and blood sugar regulation, prevent cancer and reduce the frequency of migraines.
-
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DNA replication and repair*
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Benefit of Phosphatidyl Serine
1. Improve Attention deficit-hyperactivity disorder (ADHD)
2. Help Alzheimer’s disease
3. Reduce Anxiety
4. Reduce Depression
5. Prevent Multiple sclerosis
6. Reduce Stress -
1. Improve immune system function.
2. Maintain the function of joint movement.
3. Balance normal blood sugar levels.
4. Rich in antioxidants to absorb harmful free radicals.
5. Helps maintain normal levels of cholesterol.
6. Maintain healthy lung function
7. Improve mental clarity
8. Reduce stress and overcome depression
9. Improve the sexual function and prevent erectile dysfunction.£18.91 -
L-tryptophan is an essential amino acid that helps the body make proteins and certain brain-signaling chemicals. Your body changes L-tryptophan into a brain chemical called serotonin. Serotonin helps control your mood and sleep.
-
Benefit of Maca
- It is good for bone health
- Improve Chronic Mountain Sickness
- Improves sperm quality and promotes fertility
- Improve female sexual dysfunction
- Beneficial athletic performance
- Improves erectile dysfunction
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Supplement to Reduce Stress
-
1. Improve immune system function.
2. Maintain the function of joint movement.
3. Balance normal blood sugar levels.
4. Rich in antioxidants to absorb harmful free radicals.
5. Helps maintain normal levels of cholesterol.
6. Maintain healthy lung function
7. Improve mental clarity
8. Reduce stress and overcome depression
9. Improve the sexual function and prevent erectile dysfunction.£18.91 -
1. Improve intelligence, promote growth, and enhance physical fitness.
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-
Men’s Active Sports is specifically tailored to support the nutritional needs of extremely active men. Contain Maca and Ginseng, which may boost energy, lower blood sugar and cholesterol levels.
-
Benefit of Acetyl L-Carnitine
- Rejuvenate cell mitochondria and maintain their normal energy production, thus maintaining health
- Is a premium fat burning nutrient with stress management and nervous system protection benefits
- Restore the metabolism of fat and blood sugar to normal, promote better metabolism and brain function
- It has a high protective effect on the circulatory system of hyperglycemia
- Restore brain energy, prevent brain damage and decline, reduce free radicals and fat formation
- Has higher mental energy levels and better concentration
- Can improve the clarity of thinking, more alertness and greater awareness of perception
- It has the effect of reducing neutral fat and bad cholesterol, and can also inhibit the accumulation of liver and myocardial fat
- Helps increase protein muscle mass while reducing “leptin resistance”
- It is especially good at protecting nerve cells and has a very significant effect on nerve regeneration
- Increases production of serotonin and dopamine, making it a true natural antidepressant
- Restorative and energizing to the liver, helps metabolize calories in a more youthful manner
- It easily crosses the blood-brain barrier to support cognitive function, improve memory and learning ability
- It can help the brain memory of the elderly and prevent the decline of memory in the elderly
- Helps to slow down degeneration or even restore brain function after stroke traumatic brain injury
- Helps improve children with autism
- It has a direct anti-aging effect on mitochondria and reverses memory loss
- It is a fat-soluble anti-gasification agent and is highly active in nerves; provides excellent protection from stress and excitotoxic damage
