Due to the social stigma against mentally ill patients and the lack of understanding of psychological problems, many people actually need psychological counselling, but they dare not or do not know how to seek help. Here are a few reasons to seek psychological counselling. Meeting them does not mean you have a mental illness, but you may benefit from learning more.

Psychological Counselling is Important!!

1. Strong emotions interfere with the body and mind

Everyone will have a moody period, but if your emotions are so strong that they interfere with daily activities, you may need counselling. Uncontrollable grief, anger and hopelessness may be a sign of mental illness.

2. Relying on external substances to stimulate oneself

If you rely on external substances (drug、alcohol, food, etc.) to adjust the body and mind, you may need psychological counselling. Even knowing that this behaviour will bring negative effects, if there is still no way to control it, you will become addicted. People with this situation may need other assistance, besides psychological counselling. In addition, if you deliberately eat more or eat less, it may also be a sign of being unhealthy.

3. I can’t get over the loss of my beloved

You may encounter relatives and friends or a partner who passed away, or have just experienced a marriage or love affair breaking up. This type of pain can take a long time and a lot of effort for some people to get over, especially when there is no one around to support them, or if the events of this kind happen one after another.

4. The trauma is too heavy to haunt the body and mind

If mentally or flesh on the abuse, a victim of an accident, being abandoned, or seriously ill, etc., may all leave indelible scars in your heart. If thinking about trauma often affects your life and the way you interact with others, then it is recommended to try psychological counselling, which may help you get out of the haze of pain.

5. Past preferences are no longer interesting

If something you liked in the past no longer makes you feel happiness, you should ask yourself why. If it is caused by painful emotions, counselling may help clarify the crux of the problem and regain your old enthusiasm, especially if you lose appetite and sleep badly more often than you used to be. You may also become too lazy to deal with friends and family, or often feel that life is meaningless. If this is the case, it is even more necessary to receive psychological counselling as soon as possible to prevent the situation from getting worse.

6. Frequent inexplicable headaches and illnesses

Human psychology and physiology are connected, and pressure is often manifested through various disease symptoms. Frequent headaches, stomach ache, cold, or even loss of sexual desire may be that the body tells us it is time to tidy up our lives. In addition, if you do not have sports but muscles getting discomfort, or shoulder and neck stiffness and soreness can also be a sign of stress or negative emotions.

7. Declining work and school performance

Emotional and psychological problems are easily reflected in work or academic performance. You may have loved your job or done well in school, but one day you suddenly don’t care much about any of that. In addition to the decline in concentration in doing things or reading, colleagues, supervisors, classmates, and teachers around you may also notice that your performance is not as good as before. If you want to understand why you have such a change, it is recommended to talk to a psychological counsellor.

8. Difficulty communicating with others

You may find it difficult to communicate to people, or have difficulty expressing your true feelings. If you find that you are often unhappy in your interactions with others, and also around loved ones, you may want to consider family or couples counselling, in addition to seeking counselling to help yourself. Through counselling, you may learn to identify emotions and improve your physical and verbal expressions.

9. Relatives and friends suddenly care about you a lot

Changes in your behaviour are sometimes easier to see in people around you than in yourself. If someone often cares about you, say “Are you okay?”, “Do you have anything on your mind?”, “I’m worried about you”, etc. While you may think nothing of it, it’s worth doing a self-examination and seeking professional help if necessary.

10. Negative thinking makes a fuss

You may make a big fuss when facing any problem, always thinking that things will definitely develop in the worst direction, criticising some trivial matters by magnifying 10 times. Frequently mistaking anxiety for reality. You may think negatively about yourself, and try to avoid doing anything, and refuse to face any challenge. However, doing so often only makes anxiety worse, so seeking psychological counselling as soon as possible is the correct way to improve psychological problems.

Online psychological counselling

1. 1. Better Help
   2. Regain
   3. Pride Counseling
   4. Faithful Counseling
   5. NHS talking therapies

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Reference

NHS talking therapies

Psychotherapies NIH

Types of Mental Health Professionals

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