27
Dec
3 Heart Health Myths! Childhood Obesity Affects Lifelong Health
The top global causes of death, in order of total number of lives lost, are associated with three broad topics: cardiovascular (ischaemic heart ...
21
Dec
Office Yoga Teaching – Paid Relaxation Challenge for Office Workers! 5 Ways to Do Chair Yoga to Stretch and Refresh Yourself
Are you an office worker who needs to sit for long periods of time? For those who work a 9-to-5 job, the office has become a place where they need ...
21
Dec
Negative Energy Elimination Technique: Through Daily Gratitude Meditation, Let Mindful Thinking Take You Away From Negative Emotions
The American digital media Vox Media once mentioned in a special report titled Giving thanks may make your brain more altruistic that daily gratitude
21
Dec
What Do You Do When You Are Sad? 4 Emotional Healing Yoga Exercises to Help You Get Rid of Negative Energy!
What do you do when you are sad? How to relieve negative emotions? Huge pressure causes our emotions to accumulate inside, and "emotions"...
21
Dec
Will Hip Opening Make the Butt Wider? 3 Things You Need to Know Before Practicing Hip-opening Yoga
Hip opening yoga is a common yoga practice topic. I always hear yoga teachers say that hip opening is very important. Practicing hip opening
21
Dec
A Joyful Yoga! This Article Introduces You to the Origin, Benefits and Practice Methods of Laughter Yoga
It is said that laughter is the best medicine in life! As stress and negativity increase in our lives, we can use laughter to moderate it. This ...
21
Dec
What Are the Benefits of Yoga for the Mind? List 8 Benefits of Yoga
In the previous article "Benefits of Yoga for the Body", we mentioned 10 benefits of yoga for the body. However, in fact, yoga is not only...
21
Dec
What Are the Benefits of Yoga for the Mind? 10 Benefits of Yoga
Yoga is an ancient practice that originated in India and has become popular around the world in recent years. Before most people come into...
20
Dec
About Adventure Therapy
Perhaps the question that workers or researchers engaged in psychotherapy and counseling want to know most is "what type of treatment is...
20
Dec
What is Adventure Therapy
Adventure Therapy is the use of experiences and actions in cooperative play, trust activities, problem-solving initiatives, high...