04
Feb
Have You Ever Heard of Movie Therapy?
What is movie therapy? Many people like to watch movies, because they can devote themselves to the wonderful stories, sound and light effects, and...
03
Feb
Cry or Laugh to Relieve Stress
People who cry or laugh easily are often considered immature or childish, but some doctors believe that this is the way to be healthy. When you laugh or cry..
03
Feb
Laughing is the Best Medicine for Depression
Some people say: "Laughing is the best medicine". Laughter is also an international common language, and laughter is regarded as a kind of exercise, such as..
02
Feb
What is Depression During Pregnancy?
Pregnant women should not only take good care of their physical health, but also their mental health, especially depression during pregnancy. According..
02
Feb
What is High-functioning Depression?
Sometimes they always pretend to be normal, even though they have a lot of troubles in their hearts. Among depression patients, high-functioning depression..
01
Feb
What is Depression? More than 300 Million People Are Affected
According to the estimates of the World Health Organization (WHO), in 2015, more than 300 million people worldwide were affected by depression and anxiety..
31
Jan
Rumination is Toxic! 6 Ways to Cut Off Repetitive Thoughts
Do you often replay negative memories of the past in your mind, or do you often feel regretful? This is called ruminative thinking or rumination, which...
31
Jan
10 Reasons Why Psychological Counselling
Due to the social stigma against mentally ill patients and the lack of understanding of psychological problems, people actually need psychological counselling
30
Jan
What is Cognitive Behavioural Therapy?
Cognitive Behavioural Therapy (CBT) is a form of psychotherapy. Not only are many expert studies supporting this therapy, but the actual application effect..
29
Jan
Nuts Relieve Depression and Regulate Mood
You may not know that nuts relieve depression and regulate mood. Autumn is the harvest season of all kinds of nuts. After autumn, depression may occur...