22
Sep
The Important of Health Education
Every year, 1.4 million children die from mostly preventable diseases such as pneumonia and diarrhea. These diseases can be prevented by ...
21
Sep
Should You Choose Aerobic or Weight Training for Weight loss?
"To lose fat, you need aerobic exercise, and to gain muscle, you need to do heavy training." This is a common myth among everyone. This...
19
Sep
The Sooner You Quit Smoking, the Greater the Benefits!
Smoking has many disadvantages. In the UK population in 2022, 12.9% of people aged 18 years and over, or around 6.4 million people, smoked cigarettes.
18
Sep
5 Key Ways to Eat Oats!
Many patients are very cautious about their diet, worried about eating too much, and even deliberately avoid eating starch.
17
Sep
Traditional Chinese Medicine Antibiotic – Houttuynia Cordata Has Good Anti-inflammatory and Cold-preventing Effects
Seasons change, and everyone around you catches a cold, and you may worry that you will soon catch a cold. Traditional Chinese medicine