05
Dec
Me Time? 20 Minutes of Quiet Time Alone is Crucial
Our lives are filled with all kinds of complicated sounds. From getting up in the morning to going to bed at night, our ears and brains seem to ...
05
Dec
How Do You Learn to Love Yourself? The Key is to Accept Rather Than Blame Yourself
There will always be unsatisfactory moments in life, whether it is work difficulties, relationship problems, or often feeling lonely, these are life ...
05
Dec
The Best Comforter is Yourself! 3 Ways to Comfort Yourself and Get Out of the Dilemma of Sadness and Anxiety
We should all learn to enjoy talking to ourselves. In real life, no one can always be with us, so it is important to learn to comfort ourselves when
05
Dec
Stop Being so Angry! 8 Ways to Express Your Anger
Anger and anger may appear more often in many people's lives than happiness and happiness. The founder of individual psychology
05
Dec
What Should I Do if I Receive a Negative Review? 7 Tips to Help You Deal With it Easily
People's first instinct for criticism is often to fight back, and human nature is naturally afraid of criticism. Whether it is negative criticism or constructive