30
Jan
What is Cognitive Behavioural Therapy?
Cognitive Behavioural Therapy (CBT) is a form of psychotherapy. Not only are many expert studies supporting this therapy, but the actual application effect..
29
Jan
Nuts Relieve Depression and Regulate Mood
You may not know that nuts relieve depression and regulate mood. Autumn is the harvest season of all kinds of nuts. After autumn, depression may occur...
28
Jan
Essential Oil Can Treat Anxiety, Stress, and Depression
Why does essential oil improve depression? In modern society, many people struggle with depression and anxiety disorders. Although there are many drugs..
28
Jan
Anti-depression Happy Fruits
Six happy fruits contain special amino acids that help stimulate the "happy hormone" serotonin, which can be used to overcome mental depression, and one
27
Jan
10 Anti-Depression Foods to Get You Happy Again
We recommend 10 "Happy Foods" that can reduce stress, anti-depression, and improve immunity. "Happy Foods" are divided into three categories. Functional..