Now Foods Zinc Picolinate, 50mg Capsules, 120-Count

Zinc is one of the trace minerals the body needs for optimal health. Although zinc is an abundant mineral, you can develop a zinc deficiency. If you are zinc deficient, your doctor will usually recommend zinc supplements to support your body’s absorption. Zinc picolinate is a zinc supplement that supports absorption. However, you should consult a medical professional before taking zinc mepicillate or any other supplement.

Zinc picolinate and absorption

Zinc picolinate is an acid form of zinc that the body absorbs more easily than other forms of zinc. The absorption of zinc in the body is a complex process, zinc passes through the intestinal membrane, enters the bloodstream, and enters individual cells. Your body also needs zinc as a major component to support metabolism in the body.

What is the best form of zinc?

In a study designed to measure the absorption rates of different forms of zinc, scientists measured zinc levels in test subjects’ hair, skin, and urine, as these are the areas with the highest levels of zinc in the body. The study, published in the journal Agents Actions, found that test subjects absorbed better zinc picolinate than either zinc citrate or zinc gluconate. In fact, after four weeks, the study found a significant increase in zinc levels in the group taking zinc picolinate supplements, but not in the group taking zinc citrate, zinc gluconate or placebo supplements.

Typical Zinc Benefits

According to Doctor’s Complete Guide to Vitamins and Minerals, supplementing with zinc picolinate can help manage acne. It also acts as a general immune booster. Zinc picolinate can also help your body get rid of many types of toxins; doctors often recommend this supplement to treat lead exposure. Doctors also typically recommend zinc picolinate to pregnant women, because pregnancy can lead to zinc deficiency in many women, and a pregnant woman’s body needs zinc for the proper development of the fetus.

In addition, zinc picolinate helps prevent and treat conditions such as prostate enlargement, liver disease, and cirrhosis; zinc and other oxidants, including vitamins C, E, and beta-carotene, may help slow the progression of age-related macular degeneration .

Moderate without side effects

Zinc picolinate does not have any known side effects associated with taking the supplement at normal doses. However, you should never exceed the amount of zinc picolinate your doctor recommends. According to the 2015-2020 Dietary Guidelines for Americans, the recommended intake of zinc for adults is 8 mg per day for women and 11 mg per day for men. Children need less zinc, with the exception of young women between the ages of 14 and 18, who need 9 mg per day.

Above this amount, unless under the supervision of a doctor, your body could be exposed to zinc poisoning, which prevents the absorption of iron and copper, leading to deficiencies in these minerals. Finally, just as too much zinc can disrupt the absorption of certain minerals, too much folic acid can lead to zinc deficiency.

It’s best to talk to your doctor if you’re taking any supplements, but be sure to consult a healthcare professional if you think your child may need zinc or other supplements.

Available Sizes

Suggested Usage

Take 1 capsule daily with a meal.

Caution

For adults only. This product is not intended for long term use; use only as directed. Do not use if pregnant or nursing. Consult physician if taking medication or have a medical condition. Keep out of reach of children.

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