Food Supplements or Dietary Supplement is used to supplement the nutrients that the human body lacks. However, because it is helpful to the body, we should not ignore the opportunity to seek medical treatment by just taking food supplement all the times. However, we suppose to pay attention to the efficacy of food supplements on the human body, because there have been many double-blind human test studies confirming that through correct and appropriate food supplements, diseases can be prevented, and even slow down the deterioration of some diseases.
The Journal of Nutrition published the findings of a research team from the University of Texas at Austin’s School of Chemistry and Biochemistry, saying that the nutritional value of many foods has been “continuously declining” over the past half-century. The reduction in the nutrient content of modern fruits and vegetables is actually a process of “nutrient dilution”. Compared with grandparents, we now need to eat eight oranges to equal the vitamin A that we used to eat one orange.
According to the latest survey, more than 90% of the people have insufficient intake of vegetables and fruits every day. Experts remind that insufficient amount of vegetables and fruits will affect intestinal health due to insufficient fiber. Increase the attack rate of cardiovascular disease, three highs, and metabolic syndrome.
According to a study by the US Environmental Protection Agency, nearly 40% of malignant tumors are related to excessive pesticide residues in fruits and vegetables. Therefore, only relying on vegetables and fruits to supplement nutrients, there are also high-risk carcinogenic factors.
Unhealthy dietary sources are definitely a health killer, but if you eat the right ones and can properly supplement the nutrients your body needs, it can bring considerable health benefits. And eating health food supplements is a way of prevention, because “prevention is the best way for humans to fight diseases.
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