Magnesium citrate is a compound of magnesium carbonate and citric acid. Doctors often prescribe magnesium citrate as a supplement when the body is deficient in magnesium.<\/p>\n
Magnesium is a natural mineral that plays a very important role in the human body. The operation of the human body from cells, muscles, bones, nerves to the heart depends on it! You can basically get enough magnesium with a balanced diet, but in some cases, magnesium loss may outpace your intake from foods such as green vegetables, spinach, nuts, and grains.<\/p>\n
The recommended daily intake of magnesium is 410 \u2013 420 mg for men and 310 \u2013 320 mg per day for women.<\/p>\n
When you eat an unbalanced diet or are sick, your body can become deficient in magnesium.<\/p>\n
Another component of magnesium citrate, citric acid, found in citrus fruits, is a natural acidity regulator that boosts the activity of other antioxidants in the body.<\/p>\n
According to the National Institutes of Health’s Office of Dietary Supplements (ODS), magnesium is the fourth most abundant mineral in the human body, with about half found in teeth and bones and the rest in tissues and vital organs. Magnesium is an essential element in the human body and is involved in more than 300 biochemical reactions while maintaining the normal functioning of the muscles, nerves and immune system.<\/p>\n
As a fitness and post-workout supplement, magnesium helps reduce fatigue and balance electrolytes. Magnesium helps the body produce energy, helps the brain and heart function, keeps blood pressure stable, and converts glucose into the energy the brain needs.<\/p>\n
Medically, magnesium citrate can absorb water into the intestines to stimulate peristalsis, so it can be used as Epsom salt to promote bowel movements and relieve constipation.<\/p>\n
Beyond that, magnesium may be the lifesaver you’ve been looking for! It prevents nighttime leg cramps after strenuous exercise. Research from Keele University has shown that magnesium citrate can replace quinine in the treatment of this condition.<\/p>\n