A therapy or medical treatment is the attempted remediation of a health problem, usually following a medical diagnosis. As a rule, each therapy has indications and contraindications. There are many different types of therapy. Not all therapies are effective. Many therapies can produce unwanted adverse effects. Treatment and therapy are often synonymous, especially in the usage of health professionals. However, in the context of mental health, the term therapy may refer specifically to psychotherapy.
Office Yoga Teaching – Paid Relaxation Challenge for Office Workers! 5 Ways to Do Chair Yoga to Stretch and Refresh Yourself
Are you an office worker who needs to sit for long periods of time? For those who work a 9-to-5 job, the office has become a place where they need …
Negative Energy Elimination Technique: Through Daily Gratitude Meditation, Let Mindful Thinking Take You Away From Negative Emotions
The American digital media Vox Media once mentioned in a special report titled Giving thanks may make your brain more altruistic that daily gratitude
What Do You Do When You Are Sad? 4 Emotional Healing Yoga Exercises to Help You Get Rid of Negative Energy!
What do you do when you are sad? How to relieve negative emotions? Huge pressure causes our emotions to accumulate inside, and “emotions”…
Will Hip Opening Make the Butt Wider? 3 Things You Need to Know Before Practicing Hip-opening Yoga
Hip opening yoga is a common yoga practice topic. I always hear yoga teachers say that hip opening is very important. Practicing hip opening
A Joyful Yoga! This Article Introduces You to the Origin, Benefits and Practice Methods of Laughter Yoga
It is said that laughter is the best medicine in life! As stress and negativity increase in our lives, we can use laughter to moderate it. This …
What Are the Benefits of Yoga for the Mind? List 8 Benefits of Yoga
In the previous article “Benefits of Yoga for the Body”, we mentioned 10 benefits of yoga for the body. However, in fact, yoga is not only…
What Are the Benefits of Yoga for the Mind? 10 Benefits of Yoga
Yoga is an ancient practice that originated in India and has become popular around the world in recent years. Before most people come into…
About Adventure Therapy
Perhaps the question that workers or researchers engaged in psychotherapy and counseling want to know most is “what type of treatment is…
What is Adventure Therapy
Adventure Therapy is the use of experiences and actions in cooperative play, trust activities, problem-solving initiatives, high…
About Eye Movement Desensitization Reprocessing
The full name of EMDR is Eye Movement Desensitization Reprocessing. In 1987, during a walk, psychologist Francine Shapiro….
What is Eye Movement Desensitization and Reprocessing?
Any professional engaged in trauma treatment will have a dream in his heart, hoping to find a faster way to help clients so that their suffering…
The Application and Efficacy of Skills Training in Dialectical Behavioral Therapy
Dialectical Behavior Therapy (DBT) is recognized by the American Psychiatric Association as one of the non-drug recommended treatments for…
What is Dialectical Behaviour Therapy?
Dialectical behavioral therapy (“DBT” in English) is a type of talk therapy based on cognitive behavioral therapy (CBT), especially suitable
Acceptance and Commitment Therapy
It is a new generation of cognitive behavioral therapy. It is the most representative empirical behavioral therapy method and helps clients…